Kauai Physical Therapy in Sandpoint & Ponderay, Idaho

Fast Pain Relief and Wellness Services in Sandpoint & Ponderay Idaho. Physical Therapy, Occupational Therapy, Massage Therapy

Fast Pain Relief and Wellness Services in Sandpoint Idaho

North Idaho Medical Village || Ponderay, Idaho
PHONE: (208) 205-9559 || FAX: (808)431-4244
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5 Components of A Successful Wellness Program

January 18, 2016 By Mindy Murray

 

 

 

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Sculpting your Body- a lot of people are not happy with how their body looks. Even though they are exercising they are unable to achieve the look they want. We help you learn to keep the weight off, supplementation, & what your body composition is like. Everyones body type is different & understanding the individual needs of your body. At Kauai Therapy & Wellness we help you do this.

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You also need to know how to unlock your bodies fat burning system. Lastly, most people do not think about and do not know is the huge medical benefits of Massage. Most people spend 9 hours a day sitting. Because of our cultures sedentary lifestyle, the bodies musculature, circulatory system, & waste removal system of the body is compromised & not healthy. At Kauai Therapy & Wellness we have licensed, highly trained massage therapists who don’t just know massage, but know Medical Massage for your individual needs.

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This is not your typical Exercise Program. It is not going to be boring, it is not going to be difficult. It is something specially designed for YOU. Your body, Your body type, your, & your bodies chemistry. You will only need to do this a minimum of 2x a week. You will have access to a facility where you will be supervised so you know you are doing everything correctly. It is a safe, non-judgmental environment. It is not your “typical gym”.

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In order to be successful in your wellness program, even though we tell you what to do, and how to do it. You still have to do it. This requires MOTIVATION, SETTING & ACHIEVING GOALS. A lot of people in our society fall short here. What we have found is education on this, classes & workshops on how to achieve & accomplish their goals on a greater scale. Look out for our upcoming workshops & classes this year.

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Lastly, accountability sessions- a bonus to keep you on track. Two Sessions, Twice a month, Sit down with a licensed professional. These sessions are shown & proven to get you to your goals much quicker.

This Wellness Program will create a Better You!

Watch this Short Video Here to Learn More>>> Click Here!  Seriously a must watch!

Give us a call 808-333-3688- we are here to help. Or stop by our conveniently located Puhi Clinic. If you have any pain, injury, or weakness you may be able to use your insurance to assist with your program.

Have no insurance? No problem, we have programs designed to make it affordable.

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My Blogs

Transverse abdominis – muscle spotlight

February 23, 2021 By Mindy Murray

The transverse abdominis is one of the core muscles that make up the … More

External Obliques – Muscle Spotlight

January 28, 2021 By Mindy Murray

The core is made up of several muscles that help stabilize the core and perform … More

back-pain

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Career OpportunitiesWant a job? We're hiring! Apply Now!

Pediatric Therapy Services

Our pediatric physical therapists evaluate and provide treatment for children who have problems with … More

Coupons

Learn More at Kit-Therapy.com/Stretch   Need a gift for your Valentine? This one gives … More

Balance & Dizziness Solutions

Vertigo – Dizziness Vertigo is a condition in which you feel off-balance and dizzy, as if you … More

Carpal Tunnel Syndrome

What is it: The Carpel Tunnel is the passage in the wrist created by bones on three sides and … More

Stop Back Pain - Free Report!

ACL Prevention Program

Not only do we treat ACL injuries but we offer a special program on how to prevent ACL injuries from … More

Movement Disorders (Parkinson’s, Cerebellar atrophy, etc.)

What is it? Parkinson's disease is a brain disorder that causes a gradual loss of muscle control. … More

How to Prepare

1) What To Wear You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown. 2) What To Expect  Be prepared to undergo a … More

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