by Mindy Murray | Jun 8, 2021 | Blogs
Stretching 101: The why, the how, and the benefits! How many times has someone told you to stretch after an activity? Do you actually stretch when it is recommended? Stretching is so important to do, but not many of us actually stretch. I know I skip stretching quite...
by Mindy Murray | Feb 17, 2021
Stretch Therapy Sandpoint Stretch Therapy is one of the wellness services that Kauai Therapy & Wellness offers. Stretch Therapy is assisted one-on-one stretching for those who wish to prevent injuries and improve performance. Kauai Therapy & Wellness Stretch...
by Mindy Murray | Dec 15, 2020 | Blogs
How often do we actually stretch before and after a workout, or a hike. There are many activities we participate in that would be beneficial for us to stretch following the activity. Stretching is best to be performed following an activity and a dynamic warm up is...
by Mindy Murray | Jan 4, 2022 | Blogs
Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...
by Mindy Murray | Jul 5, 2021
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