Blog
Fast tips for Tension Headache relief!
The stresses of life, poor posture, stationary positions and muscle imbalances in the head/neck/shoulders can cause headaches. Here’s some tips to help you find relief, fast!
Pickleball, Lets Keep it Fun & Injury Free!
By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3%...
Winter activities and benefits
While the dark days make it hard to get out and move, there are many activities here to stay active and have fun this winter.
Foam Rolling 101. What, why, and how.
Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to...
Compression Socks
Ted hose or compression socks are often advised for patients following surgeries or to prevent blood clots. However, there are many benefits of compression socks which can be beneficial for a...
Water When it Counts
By: Molly Radonich, LAT, ATC It is HOT outside and when the temperature increases, so does our need for water. Our bodies need about half of our body weight in oz on a normal day, so a 140lb person...
Benefits of Walking
The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread...
Stretching
Stretching 101: The why, the how, and the benefits! How many times has someone told you to stretch after an activity? Do you actually stretch when it is recommended? Stretching is so important to...
Plantar Fasciitis
Plantar Fasciitis: What it is, how to prevent it, and how to relieve it. Molly Radonich, LAT, ATC Have you ever been for a walk after a period of inactivity, or gone for a long jog? Did you feel...
Cold Laser Therapy
Cold Laser Therapy as a Pain Management Treatment A Closer Look At The Benefits Of Cold Laser Therapy According to the World Health Organization 1.71 billion people have some sort of musculoskeletal...
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