From The Blog

How Does Pain Affect Your Life?

How Does Pain Affect Your Life?

What are you unable to do? What do you want to do again, but pain holds you back? Is it taking your dog on a walk, sweeping the kitchen floor, sleeping through the night, or being able to simply hug your child? Ask yourself, “How much longer do I want to wait to find a solution that gets to the root of my problem?”

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Pickleball, Lets Keep it Fun & Injury Free!

Pickleball, Lets Keep it Fun & Injury Free!

By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3% from 2019 while the average activity level remained constant. ...

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Foam Rolling 101. What, why, and how.

Foam Rolling 101. What, why, and how.

Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...

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Compression Socks

Compression Socks

Ted hose or compression socks are often advised for patients following surgeries or to prevent blood clots. However, there are many benefits of compression socks which can be beneficial for a multitude of uses.  Compression socks were invented in 1950 by German...

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Water When it Counts

Water When it Counts

By: Molly Radonich, LAT, ATC It is HOT outside and when the temperature increases, so does our need for water. Our bodies need about half of our body weight in oz on a normal day, so a 140lb person needs approximately 70oz of water. If you work or play outside, you...

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