From The Blog

Subscapularis – muscle spotlight

Subscapularis – muscle spotlight

The shoulder joint is a very important and complex area of the body. There are many muscles and nerves throughout the area that play a large role in everyday life. The subscapularis is one of the muscles of the shoulder which plays an important role.   The...

read more
Tips to combat winter blues

Tips to combat winter blues

Welcome to the beginning of Winter and the return of the light!  Winter is here and the days only get longer! While that is good news, it is still easy to feel the effects of the winter blues. Many people in North Idaho love the winter for its snowy ski days and...

read more
The Ilio..what?

The Ilio..what?

The Iliopsoas The hip muscle no one talks about -- why it is important and how to keep it happy. This information is provided as a recommendation and should not be substituted for good judgement or a consultation with a Medical  Doctor or Physical Therapist. ...

read more
Daily Stretching — It benefits everyone!

Daily Stretching — It benefits everyone!

How often do we actually stretch before and after a workout, or a hike. There are many activities we participate in that would be beneficial for us to stretch following the activity. Stretching is best to be performed following an activity and a dynamic warm up is...

read more
Navigating winter safely

Navigating winter safely

There are many winter outdoor activities to be done for those of us who live in North Idaho. As with most activities, there is also a potential for injury. Adhering to some simple guidelines can decrease your chance for injury, allowing you to have an enjoyable — and safe winter season!

read more

Snow Shoveling without Injury!

Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid...

read more