North Idaho Medical Village, Ponderay, Idaho
The shoulder joint is a very important and complex area of the body. There are many muscles and nerves throughout the area that play a large role in everyday life. The subscapularis is one of the muscles of the shoulder which plays an important role. The...
We’ve all been there, each year we write a big list of resolutions we want to manifest in the coming year. Traditionally, we are really dedicated to those things, for like a week. What are we doing wrong? Why can’t we stick to these resolutions? Here are a few reasons...
Welcome to the beginning of Winter and the return of the light! Winter is here and the days only get longer! While that is good news, it is still easy to feel the effects of the winter blues. Many people in North Idaho love the winter for its snowy ski days and...
The Iliopsoas The hip muscle no one talks about -- why it is important and how to keep it happy. This information is provided as a recommendation and should not be substituted for good judgement or a consultation with a Medical Doctor or Physical Therapist. ...
How often do we actually stretch before and after a workout, or a hike. There are many activities we participate in that would be beneficial for us to stretch following the activity. Stretching is best to be performed following an activity and a dynamic warm up is...
There are many winter outdoor activities to be done for those of us who live in North Idaho. As with most activities, there is also a potential for injury. Adhering to some simple guidelines can decrease your chance for injury, allowing you to have an enjoyable — and safe winter season!
Our hips are involved in many different movements throughout the day including walking, getting in your car, getting food out of the oven, pretty much anything you can think of. It is so very important we take care of our hips. If they start hurting, they can make...
WE LOVE YOU! As part of our Kauai Therapy & Wellness Family - we want to celebrate YOU! Print and Bring your card above for your $25 FREE off an Elective Service! Some of the Elective Services we Offer: 830 Cold Laser Massage Therapy Dry Needling Therapy Whole...
Snow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can help you avoid...
