WHEN SCIATICA STRIKES!

WHEN SCIATICA STRIKES!

With 40% of the population expected to suffer from it during their lifetime, we ask: “What is it &What should you do” … WHEN SCIATICA STRIKES! If you are affected by sciatica, you will already know how debilitating the pain and discomfort can be andhow...
Fast tips for Tension Headache relief!

Fast tips for Tension Headache relief!

Though many people contribute these headaches to the stresses of life, poor posture, stationary positions and muscle imbalances in the head/neck/shoulders can cause headaches as well.  Living in the digital age, most of us spend hours on the computer, tablets, and...
Pickleball, Lets Keep it Fun & Injury Free!

Pickleball, Lets Keep it Fun & Injury Free!

By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3% from 2019 while the average activity level remained constant. ...
Winter activities and benefits

Winter activities and benefits

Most of us in North Idaho look forward to winter and the fun it brings. Crisp air, beautiful mountains, ice fishing, the list goes on.  While the dark days make it hard to get out and move, there are many activities here to stay active and have fun this winter. ...
Foam Rolling 101. What, why, and how.

Foam Rolling 101. What, why, and how.

Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...
Compression Socks

Compression Socks

Ted hose or compression socks are often advised for patients following surgeries or to prevent blood clots. However, there are many benefits of compression socks which can be beneficial for a multitude of uses.  Compression socks were invented in 1950 by German...