- DO use hot pack or ice pack before bed
- DO use chin under fist when yawning or coughing
- DO use correct posture
- DON’T chew gum, ice, or tough, crunchy foods like steak
- DON’T rest your chin/cheek in the palm of your hand when sitting or lying on one side
- DON’T eat, read, or watch TV in bed
- DON’T clench your teeth when tense, jogging, or sleeping etc.
- DON’T lick your teeth with your tongue, bite your nails or lips, lick your lips, or bite or suck your cheeks
- DON’T talk or sing for prolonged periods of time
- DO seek Physical Therapy Services for our Revolutionary Techniques for treatment
Call Kauai Therapy & Wellness to schedule an appointment with an EXPERT physical therapist.
808-333-3688
Conveniently Located Next to Harley Davidson Right on the Hwy in Puhi*
