I Love springtime! It is the time to clean out the closets, open all the windows, get ready for handfuls of lychee, big juicy Hayden Mangos, & SUMMER with longer beach days.
Lets get ready to enjoy this season by getting healthy! Here are 5 healthy tips to get going:
1) Eat Smart!
Start a garden. If you have always wanted to start a garden, now is the time to do it. And no, don’t hire anyone to do it for you, get out there and do it yourself. Not only will you have vegetables and fruits that will be fresh and not contain any pesticides, but you will also burn tons of calories doing it. It is a win win situation. Plus, gardening is fun and nothing is as nice as eating the food you have grown yourself. Take time on your busy Saturday to visit our local farmers market – right across the HWY from our clinic: Kauai Community College Farmer Market for extra happy, healthy foods
2) The race is on! Summer is right around the corner and you still need to get into that summer bathing suit!
Many of us have tried most if not all of the diets out there. We have lost the same 20 pounds over and over and ultimately gained it back.
Or we beat ourselves up running on the hard concrete miles a day to lose those inches just to either injure ourselves or give up because it just wasn’t coming off fast enough!
We understand because we have also experienced the same thing’s. Until we found the Ideal Protein Diet, nothing else really worked and it can work for you too!
In our clinic we see clients lose 3 to 7 pounds per week, consistently. They are losing the weight quickly, dropping inches, and able to reduce or eliminate those nasty prescription drugs while becoming healthy.
Our protocol is a physician designed and professionally supervised wellness plan administered by healthcare professionals ONLY. It’s a muscle-sparing, fat-targeting, weight loss program where participants lose an average of 3-7 lbs. of FAT per week simply by altering their diet. Through dietary change we adjust your metabolism from fat storage mode to fat burning mode. No drugs, no surgery, no exercise.
Come to our next workshop and learn more about us. We are passionate about helping you achieve your goals, whether it is losing weight, reducing your dependency on medications or just toning up. We want to help you achieve your ideal health. LEARN MORE>>>
Join us for our workshop Thursday May 21st at 4:30pm and find out if this plan is right for you. Come early to get your body composition analysis FREE! Call to reserve your spot as seating is limited.808.333.3688
3) Decrease Stress!
Improve your heart health: take advantage of summer’s slower schedule by using your vacation time to unwind. Take care of yourself by reserving your spot with a massage. Massages have multiple benefits: They can help lower your blood pressure and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.We have great specials on massages (for May for Mothers – buy two 60 min massages for only $99!) . LEARN MORE>>>
4) Take Care of those Aches & Pains!
Achey back? throbbing knee? Wrist/elbow Pain? Get those pains taken care of now before they get worse. We are experts in managing pain with revolutionary techniques, no drugs, or surgery! You need to start taking care of yourself now so you can enjoy your life. We are here to help, take most insurance plans, and do not require a doctors referral to see us. LEARN MORE>> Pain Relief
5) Get STRONGER with YOGA!
Ready to take on the summer with family & friends! Yoga is a fantastic way to get stronger so you are less prone to injuries with summertime games & sports! We not only have fabulous Yoga classes available YOGA CLASSES At Kauai Therapy & Wellness we also offer Physical Therapy by a therapist who is also licensed & certified in Yoga & Pilates. Learn More >> YOGA BASED PT
At Kauai Therapy & Wellness we are here to help you & we want you to enjoy every season. Why not start getting healthy now! If you have any questions about our solutions, services, or programs just give us a call 808.333.3688.
