A Great Stretch to Relieve Plantar Fasciitis, Heel Pain, Shin Splints, and Achilles Pain (Free Video)
Do at Home. Avoid Drugs and Treatments That Don't Work
What you will learn...
- How to perform the stretch
- How many times and how often you should do it
- The benefits and how it works
- How to stop pain
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"I had plantar fasciitis in both heels and suffered for 3 years. I tried it all including cortisone shots. I walked in to Kauai Therapy limping in pain. I walked out with no limp." - M.J. (Patient)
Paula Rego, PT is a licensed physical therapist specializing in foot/ankle pain and has successfully treated thousands of patients over the past 17 years.
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Whether you have foot, ankle, achilles, IT Band, calf or knee pain, this information is for you.