Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    PEDIATRIC THERAPY
    -------------------------------
    DRY NEEDLING
    -------------------------------
    KINESIO-TAPING
    -------------------------------
    ACL PREVENTION PROGRAM
    -------------------------------
    STRETCH THERAPY
    -------------------------------
    FUNCTIONAL MOVEMENT SCREEN
    -------------------------------
    FALL PREVENTION
    -------------------------------
    LASER THERAPY
    -------------------------------
    YOGA THERAPY

    PHYSICAL THERAPY
    -------------------------------
    OCCUPATIONAL THERAPY
    -------------------------------
    MASSAGE THERAPY
    -------------------------------
    JOINT REPLACEMENT
    -------------------------------
    HAND THERAPY
    -------------------------------
    MYOFASCIAL RELEASE
    -------------------------------
    NEUROMUSCULAR RE-EDUCATION
    -------------------------------
    CUPPING
    -------------------------------
    VESTIBULAR THERAPY