Foam Rolling 101. What, why, and how.

Foam Rolling 101. What, why, and how.

Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...

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Dry NeedlingDry Needling is a great way to release trigger points that are restricting mobility, decreasing strength and causing pain. The benefits of dry needling are extensive. Learn More Stretch TherapyStretch Therapy is assisted one-on-one stretching for those who...

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Dry NeedlingDry Needling is a great way to release trigger points that are restricting mobility, decreasing strength and causing pain Learn More Stretch TherapyStretch Therapy is assisted one-on-one stretching for those who wish to prevent injuries, decrease overall...
Benefits of Walking

Benefits of Walking

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...