by Mindy Murray | Jan 4, 2022 | Blogs
Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...
by Mindy Murray | Jul 5, 2021
Schedule an appointment Please enable JavaScript in your browser to complete this form.Name *FirstLastE-mail *EmailConfirm EmailPhoneAre you a current patient of ours? *NoYesIf this is in response to a promotional event, please list event:If you would like to use your...
by Mindy Murray | Jul 2, 2021
Dry NeedlingDry Needling is a great way to release trigger points that are restricting mobility, decreasing strength and causing pain. The benefits of dry needling are extensive. Learn More Stretch TherapyStretch Therapy is assisted one-on-one stretching for those who...
by Mindy Murray | Jul 2, 2021 | Uncategorized
Dry NeedlingDry Needling is a great way to release trigger points that are restricting mobility, decreasing strength and causing pain Learn More Stretch TherapyStretch Therapy is assisted one-on-one stretching for those who wish to prevent injuries, decrease overall...
by Mindy Murray | Jun 25, 2021 | Blogs
The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...
