Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis: What it is, how to prevent it, and how to relieve it. Molly Radonich, LAT, ATC Have you ever been for a walk after a period of inactivity, or gone for a long jog? Did you feel discomfort in the bottom of your foot that was painful when you stepped...

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How Can We Help? PHYSICAL THERAPY WELLNESS PROGRAMS OCCUPATIONAL THERAPY MASSAGE THERAPY About Our Team At Kauai Therapy & Wellness, Mindy and her team find it important to give back to the community they call home, the community that has shown them support since...
Tummy time for adults

Tummy time for adults

86% of Americans sit for their jobs all day, and then we go home and sit at the dinner table, and sit to watch TV. We sit a lot. And generally most of us don’t sit up straight either. This leads to forward head posture, curved shoulders and a rounded spine. This can...
Transverse abdominis – muscle spotlight

Transverse abdominis – muscle spotlight

The transverse abdominis is one of the core muscles that make up the anterolateral abdominal wall and sits just below the rectus abdominis (six pack muscle). The fibers of this muscle are arranged horizontally. It helps maintain normal abdominal pressure and assists...
External Obliques – Muscle Spotlight

External Obliques – Muscle Spotlight

The core is made up of several muscles that help stabilize the core and perform trunk actions. The external obliques pair with the internal obliques and the transverse abdominus to make up the lateral abdominal muscles.  The external obliques perform several actions....