Stretching

Stretching

Stretching 101: The why, the how, and the benefits! How many times has someone told you to stretch after an activity? Do you actually stretch when it is recommended?  Stretching is so important to do, but not many of us actually stretch. I know I skip stretching quite...
Stretch Therapy

Stretch Therapy

Stretch Therapy Sandpoint Stretch Therapy is one of the wellness services that Kauai Therapy & Wellness offers. Stretch Therapy is assisted one-on-one stretching for those who wish to prevent injuries and improve performance. Kauai Therapy & Wellness Stretch...
Daily Stretching — It benefits everyone!

Daily Stretching — It benefits everyone!

How often do we actually stretch before and after a workout, or a hike. There are many activities we participate in that would be beneficial for us to stretch following the activity. Stretching is best to be performed following an activity and a dynamic warm up is...
Fast tips for Tension Headache relief!

Fast tips for Tension Headache relief!

Though many people contribute these headaches to the stresses of life, poor posture, stationary positions and muscle imbalances in the head/neck/shoulders can cause headaches as well.  Living in the digital age, most of us spend hours on the computer, tablets, and...
Pickleball, Lets Keep it Fun & Injury Free!

Pickleball, Lets Keep it Fun & Injury Free!

By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3% from 2019 while the average activity level remained constant. ...