Kauai Physical Therapy in Sandpoint & Ponderay, Idaho

Fast Pain Relief and Wellness Services in Sandpoint & Ponderay Idaho. Physical Therapy, Occupational Therapy, Massage Therapy

Fast Pain Relief and Wellness Services in Sandpoint Idaho

North Idaho Medical Village || Ponderay, Idaho
PHONE: (208) 205-9559 || FAX: (808)431-4244
  • Solutions
    • Physical Therapy
    • Occupational Therapy
    • Massage Therapy
    • Dry Needling
    • Stretch Therapy
    • Kinesio-Taping
    • Arthritis Relief Program
    • Functional Movement Screen
    • 830Laser
    • Red Light Therapy
    • Whole Body Vibration Therapy
    • BioQPulse
    • Yoga Therapy
  • Ailments We Treat
    • Total Joint Rehabilitation
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  • Blogs
    • Cold Laser Therapy
    • Stretching
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  • Covid-19 Updates

Shin & Calf

Shin Splints

Shin splints, or medial tibial stress syndrome, is a very common condition. It is pain that runs along the shinbone, the long bone in the front of your lower leg (called the tibia). Shin splints aren’t a single medical condition. Instead, it’s a symptom of an underlying problem. The pain is the result of an overload on the shinbone and the connective tissues that attach your muscles to the bone. The causes are varied: flat feet, running, dancing, increased intensity of training, stress fractures (tiny hairline breaks in the bone), and a change of training surface (i.e., track to asphalt) can all be causes.

Symptoms:

– Tenderness, soreness, or pain along the inner part of your lower leg
– Mild swelling
– Weakness or numbness in the feet

Calf Strain

A calf strain is an injury to the muscles and tendons in the back of the leg, below the knee. Often called a “pulled” muscle, a strain occurs when the muscle fibers or tendons are stretched or torn. This condition can occur during any physical activity where you push off forcefully from your toes. It may occur in running, jumping, or lunging.

Symptoms:

– Immediate calf pain
– You may hear or feel a pop or snap in the calf
– Difficulty rising on toes
– Bruising and swelling may occur

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My Blogs

Cold Laser Therapy

April 5, 2021 By Mindy Murray

Cold Laser Therapy as a Pain Management Treatment  A Closer Look At The … More

Tummy time for adults

March 26, 2021 By Mindy Murray

 86% of Americans sit for their jobs all day, and then we go home and sit at the … More

back-pain

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Pediatric Therapy Services

Our pediatric physical therapists evaluate and provide treatment for children who have problems with … More

Coupons

Learn More at Kit-Therapy.com/Stretch   Need a gift for your Valentine? This one gives … More

Balance & Dizziness Solutions

Vertigo – Dizziness Vertigo is a condition in which you feel off-balance and dizzy, as if you … More

Carpal Tunnel Syndrome

What is it: The Carpel Tunnel is the passage in the wrist created by bones on three sides and … More

Stop Back Pain - Free Report!

ACL Prevention Program

Not only do we treat ACL injuries but we offer a special program on how to prevent ACL injuries from … More

Movement Disorders (Parkinson’s, Cerebellar atrophy, etc.)

What is it? Parkinson's disease is a brain disorder that causes a gradual loss of muscle control. … More

How to Prepare

1) What To Wear You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown. 2) What To Expect  Be prepared to undergo a … More

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