I Love springtime! It is the time to clean out the closets, open all the windows, get ready for handfuls of lychee, big juicy Hayden Mangos, & SUMMER with longer beach days. Lets get ready to enjoy this season by getting healthy! Here are 5 healthy tips to get going:
1) Eat Smart!
Start a garden. If you have always wanted to start a garden, now is the time to do it. And no, don’t hire anyone to do it for you, get out there and do it yourself. Not only will you have vegetables and fruits that will be fresh and not contain any pesticides, but you will also burn tons of calories doing it. It is a win win situation. Plus, gardening is fun and nothing is as nice as eating the food you have grown yourself. Take time on your busy Saturday to visit our local farmers market – right across the HWY from our clinic: Kauai Community College Farmer Market for extra happy, healthy foods
2) The race is on! Summer is right around the corner and you still need to get into that summer bathing suit!
Does the extra weight you hold cause you to have pain in your hips/knees/etc? In most cases we can use your insurance to address this pain with Physical Therapy & loose weight in the process with an effective exercise program created just for you!
Stop beating yourself up & start doing something fun, motivating, and working on not just burning calories but addressing your pain with Multifunctional Movement- Read More Here!
3) Decrease Stress!
Improve your heart health: take advantage of summer’s slower schedule by using your vacation time to unwind. Take care of yourself by reserving your spot with a massage. Massages have multiple benefits: They can help lower your blood pressure and stress hormones such as cortisol, which contributes to a widening waist and an increased risk of heart disease.We have great specials on massages (Spring Special* buy two 60 min massages for only $115!) . LEARN MORE>>>
4) Take Care of those Aches & Pains!
Achey back? throbbing knee? Wrist/elbow Pain? Get those pains taken care of now before they get worse. We are experts in managing pain with revolutionary techniques, no drugs, or surgery! You need to start taking care of yourself now so you can enjoy your life. We are here to help, take most insurance plans, and do not require a doctors referral to see us. LEARN MORE>> Pain Relief
830 Cold Laser Therapy LEARN MORE>> Pain Relief
5) Get STRONGER with YOGA!
Ready to take on the summer with family & friends! Yoga is a fantastic way to get stronger so you are less prone to injuries with summertime games & sports! We offer Yoga based Therapy by a therapist who is also licensed & certified in Yoga, Pilates, & Martial Arts Based Therapy. Learn More >> YOGA BASED PT Most insurances do not require an MD order to get started & we take most insurance plans available- no insurance? No problem, we have affordable programs to make it affordable. More >> YOGA BASED PT
At Kauai Therapy & Wellness we are here to help you & we want you to enjoy every season. Why not start getting healthy now! If you have any questions about our solutions, services, or programs just give us a call Kauai Location: 808.333.3688, Northern Idaho Location: 208-205-9559.
