Absolutely. One of our therapists, Mindy Murray, stretched throughout all three of her pregnancies and attests to the benefits.
In theory no; in practice, it depends on your health, any treatments you are receiving, any injuries or existing pain. We strongly suggest that you discuss stretching with your health care professional before you start any program. In our experience from children to 80 year olds, proper stretching results in increased flexibility and strength, leading […]
Our general recommendation for most clients is twice per week for the 25 or 50-minute stretch. We can make specific recommendations based on your lifestyle and health habits but we have seen the best results for most people attending 2X/week on a consistent basis.
One-on-One Sessions 25 Minutes – A great option for those seeking to improve range of motion and freedom of movement, this shorter session concentrates on major muscle groups of the core, back, shoulders and hips. 50 Minutes – This head-to-toe stretch is deeper and more extensive while focusing on the same muscle groups but adding […]
We offer a 25 or 50 minute sessions.