Kauai Therapy & Wellness combines the Proprioceptive Neuromuscular Facilitation (PNF) approach with dynamic and static stretching to increase range of motion and maximize benefits during all one-on-one stretch sessions. I know those are fancy words for basically having assisted stretches to contract certain muscles and hold the contraction for a few moments. This advanced form of stretching is very beneficial in increasing range of motion and getting maximum benefits. Static stretching is holding a stretch for a set amount of time. Dynamic stretching includes movement associated with the stretch. We use a combination of these stretches in our sessions with the goal of keeping the whole body moving better therefore helping to prevent injury and ailment.