One-on-One Sessions
- 25 Minutes – A great option for those seeking to improve range of motion and freedom of movement, this shorter session concentrates on major muscle groups of the core, back, shoulders and hips.
- 50 Minutes – This head-to-toe stretch is deeper and more extensive while focusing on the same muscle groups but adding the extremities (if you have a achey neck, for example, this one’s for you!).
