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You should gradually increase your resistance (weights) as well as the repetitions. PRE is often prescribed to strengthen and retrain muscles. As resistance, weights, rubber bands and your body weight are all possible
ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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FALL PREVENTION
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FUNCTIONAL MOVEMENT SCREEN
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Hand Therapy
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STRETCH THERAPY
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LASER THERAPY
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MASSAGE THERAPY
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OCCUPATIONAL THERAPY
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Pediatric Therapy
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PHYSICAL THERAPY
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VESTIBULAR THERAPY
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