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Exciting news from Kauai Therapy & Wellness! We're now offering same-day appointments for those experiencing pain, injury, or weakness. Your health is our priority, and we're here to provide prompt, personalized care when you need it most. To schedule your same-day appointment, call us at (208) 205-9559 or visit us at www.Kit-Therapy,com Take the first step toward relief and recovery today!
🌟 Throwback Thursday: Grateful for Our Community! 🌟 Mahalo, Northern Idaho, for trusting us with your care and making KAUAI Therapy & Wellness the Best of the Best in 2023! 🙌💙 Because of YOU, we proudly achieved: ⭐ 5-Star Rating on Google ⭐ 5-Star Rating on Facebook ⭐ Over 50+ Glowing Google Reviews 🏆 Best of Bonner County 2023 – Bonner County Daily Bee 🏆 Best of 2023 – Ponderay Your support and trust inspire us every day to provide top-quality care and help our community live pain-free, active lives. Thank you for being part of our journey! 💛 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #ThrowbackThursday #Mahalo #BestOfTheBest #TopRated #Grateful #KauaiTherapyAndWellness #CommunityStrong
🎉 Happy 7-Year Anniversary, KAUAI Therapy and Wellness! 🎂 Seven years ago, we opened our doors with a heart to bring healing, support, and wellness to our community. In the Bible, 7 is a number of completeness and perfection, a beautiful reminder of God’s faithfulness and the journey we’ve walked so far. We are deeply grateful for every client, every story, and every life touched. To our amazing team and supportive community — thank you for being a part of this incredible journey. Here’s to many more years of healing and hope! 💙 “The Lord has done great things for us, and we are filled with joy.” - Psalm 126:3 Drop a 🎊 in the comments to celebrate with us! #KAUAIWellness #7YearAnniversary #HealingJourney #FaithfulGod #WellnessCommunity #GratefulHeart
🌿 Mindfulness Monday 🌿 Take a moment for yourself today! 🧘♀️ Using a massage ball or tool can work wonders in releasing muscle tension and improving circulation, especially in those tricky, hard-to-reach areas. 🎾✨ It’s a simple way to relax, relieve stress, and keep your body feeling its best. So, find a comfortable spot, roll away the tension, and give your muscles the love they deserve! 💛 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #MindfulnessMonday #SelfCare #MuscleRelief #HealthyLiving #WellnessJourney #KauaiTherapyAndWellness
🌟 Spotlight Saturday: Meet Ahmad Khan! 🌟 Say hello to Ahmad Khan, our dedicated Certified Medical Biller at KAUAI Therapy & Wellness! 🙌 Ahmad grew up in Rawalpindi, Pakistan and earned his Master’s in Soil Science in 2018. Though his career path took a turn, he found his passion in Medical Billing. After gaining experience at MTBC and Nobility, Ahmad took a leap into freelancing to enjoy more freedom and flexibility. That’s when he found his perfect match — KAUAI Therapy & Wellness — and we’ve been lucky to have him.💙 Ahmad works behind the scenes, ensuring our team gets paid for the amazing care they provide by handling claims and working with insurance companies. 💬 Ahmad’s Motto: "Yesterday I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself." – Rumi 📚 Favorite Books: Quran, Tao Te Ching, Rumi’s 40 Rules of Love 🎬 Go-To Movies & Shows: Matrix, Inception, Ready Player One, Westworld, Friends, Game of Thrones 🎧 Listening To: Joe Rogan Podcast When he’s not working, you can find Ahmad enjoying music, spending time with family, hitting the gym, or diving into research. 💪 Help us celebrate Ahmad and his incredible contribution to our team! 💙 #SpotlightSaturday #MeetTheTeam #MedicalBiller
🌺 Aloha Friday! 🌺 It's that time again — Aloha Friday is here, and the weekend is just around the corner! 🌿 Take a moment to pause, breathe, and soak in the good vibes. Whether it's a little self-care, time with loved ones, or simply enjoying the beauty around you, remember to embrace the Aloha spirit. 💛 From all of us at KAUAI Therapy & Wellness — Happy Aloha Friday! 🌊 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #AlohaFriday #FeelGoodFriday #WeekendVibes #LiveAloha #KauaiTherapyAndWellness
🌿 Throwback Thursday! 🌿 Let’s take a stroll down memory lane to 2019 — the year we started our very own Wall of Memories here at KAUAI Therapy & Wellness! 📸💙 From smiles shared during therapy sessions to moments of triumph in recovery, each photo tells a story of resilience, strength, and the power of healing. This wall reminds us why we do what we do — celebrating every step forward, big or small. 🌿 Here’s to the amazing patients and wonderful memories that continue to fill our hearts (and our wall)! 💛 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #ThrowbackThursday #WallOfMemories #HealingJourney #WellnessCommunity #KauaiTherapyAndWellness #StrongerTogether
🌿 Wellness Wednesday Reminder! 🌿 Protect your body and prevent injuries by using proper body mechanics when lifting heavy objects! 💪 Here’s how to lift like a pro: ✅ Bend at your knees, not your waist — Let your legs do the work ✅ Keep the object close to your body — This reduces strain on your back ✅ Engage your core — A strong core supports your spine ✅ Avoid twisting while lifting — Pivot with your feet instead ✅ Ask for help — There’s no shame in teaming up for heavy lifts! Taking these small steps can make a big difference in preventing back pain and injury. 💙 Stay safe, stay strong, and keep your wellness in check! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #WellnessWednesday #BodyMechanics #LiftSmart #InjuryPrevention #HealthyLiving #KauaiTherapyAndWellness
IT'S BACK!!!!! DRY NEEDLING IS BACK! We are excited to announce that we are once again offering Dry Needling Therapy—a highly effective treatment to help your patients manage pain, improve mobility, and speed up recovery. Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/
🌿 Therapy Tip Tuesday! 🌿 Feeling sore or dealing with inflammation? Hot and cold therapy can be your best friends! 💧🔥 Here’s how to use them effectively: 🧊 Cold Therapy (Ice Packs) Reduces swelling and inflammation Numbs sharp pain Best within the first 48 hours of an injury 🔥 Heat Therapy (Heating Pads or Warm Compress) Relaxes tight muscles Improves blood flow Helps relieve chronic pain and stiffness Tip: Always follow your physiotherapist's guidance for the right balance of heat and cold. It’s a simple yet powerful way to manage pain and support your healing journey. 💙 Stay consistent and take care of your body! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TherapyTipTuesday #HotAndColdTherapy #PainManagement #HealingSupport #WellnessJourney #KauaiTherapyAndWellness
🌿 Mindful Monday Reminder! 🌿 Your body does so much for you every day — give it the care it deserves! 💧✨ ✅ Stay hydrated to keep your muscles and joints happy ✅ Fuel up with a balanced diet rich in nutrients to support your healing journey A little self-care goes a long way in feeling your best. 🌱 Need personalized support on your wellness journey? We’re here to help! 🌺 Happy Mindful Monday from all of us at KAUAI Therapy & Wellness! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #MindfulMonday #StayHydrated #BalancedLiving #WellnessJourney #HealthyChoices #HealingSupport #KauaiTherapyAndWellness
Introducing KAUAI PHISICAL THERAPY APP At KAUAI Physical Therapy and Wellness, we go beyond traditional physical therapy to redefine your expectation and be available every second of the day. We designed exclusive software that is customized to meet your specific rehabilitation needs. You can now access on your computer, tablet, and smartphine. We go where you go! AWESOME features: HD Exercise Video Instant Messaging Achievements Much more... Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #KAUAI #WELLNESSAPP #IDAHO
🌟 Spotlight Saturday: Meet Christian Dressel! 🌟 Say aloha to Christian Dressel, one of our amazing Physical Therapy Aides here at KAUAI Therapy & Wellness! 🙌 Born and raised in Sandpoint, Idaho, Christian's passion for helping others shines through in everything he does. After earning his Bachelor of Science in Kinesiology from Warner Pacific University (and scoring big on the soccer field!), he’s now gaining hands-on experience with us while working toward his next goal: pursuing a Doctorate in Physical Therapy. 💪 Christian is all about integrity, curiosity, and teamwork — values that make him a perfect fit for our KAUAI family. Whether it’s assisting with modalities like heat, ice, or e-stim, or motivating patients to push through their therapy sessions, Christian’s dedication to helping others feel their best is inspiring. Help us celebrate Christian’s hard work and dedication! 💙 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #SpotlightSaturday #KauaiTherapyAndWellness #MeetTheTeam #PhysicalTherapyAide #HealingJourney #WellnessCare #PatientCare #SandpointIdaho
🌿 DRY NEEDLING IS BACK! 🌿 Now Available at Kauai Therapy & Wellness 🔹 Special Limited-Time Price: ONLY $65! 🔹 (That’s $14 OFF the regular price of $79!) What is Dry Needling? Dry Needling is a highly effective treatment that uses thin, sterile needles to target muscle trigger points—helping to relieve pain, improve mobility, and promote healing. Benefits of Dry Needling: ✅ Reduces muscle tension & pain ✅ Speeds up recovery from injuries ✅ Improves flexibility & range of motion ✅ Relieves headaches, back pain, & joint stiffness ✅ Effective for chronic pain & sports injuries 📍 Schedule Your Session Today! 📞 Call: 208.205.9559 📅 Book Online: https://kit-therapy.com/request-an-appointment/ 📍 Visit Us: Kauai Therapy & Wellness at North Idaho Medical Village *above Woodlands Family Medicine& next door to North Idaho Orthopedics and Sports Medicine 🔹 Don’t wait—experience relief today! 🔹
🌺 Aloha Friday! 🌺 It’s that time again — the weekend is just around the corner! Take a moment to breathe, smile, and soak in the Aloha spirit. Here’s to a day filled with good vibes, gratitude, and a little extra joy. 💙 Happy Aloha Friday from all of us at KAUAI Therapy & Wellness! #AlohaFriday #FeelGoodFriday #WeekendVibes #KauaiTherapyAndWellness #LiveAloha
🌺 Aloha Friday! 🌺 It’s that time again — the weekend is just around the corner! Take a moment to breathe, smile, and soak in the Aloha spirit. Here’s to a day filled with good vibes, gratitude, and a little extra joy. 💙 Happy Aloha Friday from all of us at KAUAI Therapy & Wellness! #AlohaFriday #FeelGoodFriday #WeekendVibes #KauaiTherapyAndWellness #LiveAloha
✨ Throwback Thursday ✨ "We love our patients! It's what keeps us coming back each day with a smile." 💙 Looking back to October 12, 2022, we received a heartfelt letter that reminded us why we do what we do. Your kind words inspire us to continue providing care and support every single day. 🌿 Thank you for trusting us with your healing journey. Your stories of resilience are our greatest motivation. 🙌 #ThrowbackThursday #PatientAppreciation #GratefulHeart #HealingTogether #KauaiTherapyAndWellness #WeLoveOurPatients
🌼 Therapy Tip Tuesday 🌼 Feeling overwhelmed? Try the 5-4-3-2-1 Grounding Technique to bring yourself back to the present moment. 🧘 Here’s how it works: 5 Things you can see 4 Things you can touch 3 Things you can hear 2 Things you can smell 1 Thing you can taste This simple exercise can help reduce anxiety and promote a sense of calm. Give it a try next time stress creeps in! 🌿 What’s your favorite way to relax and unwind? Share your tips below! 👇 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TherapyTipTuesday #MentalHealthSupport #GroundingTechnique #KauaiTherapy #MindfulLiving #SelfCareMatters
💆♂️ Mindfulness Monday: Protect Your Posture! 💻✨ Did you know that proper ergonomics can make a huge difference in preventing neck and back pain? Whether you're working at a desk or using a computer for long hours, a few small adjustments can help you stay comfortable and pain-free! ✅ Keep your screen at eye level to reduce neck strain ✅ Sit with your back supported and feet flat on the floor ✅ Use a chair with proper lumbar support ✅ Take breaks to stretch and move every 30-60 minutes Your body will thank you for practicing mindful ergonomics! Need help with chronic pain or posture issues? We’re here for you! 💙 📍 Book a session with KAUAI Therapy & Wellness today! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #MindfulnessMonday #HealthyPosture #ErgonomicsMatter #NeckAndBackCare #KauaiTherapyAndWellness
🌟 Client Love! 🌟 Thank you, Theresa, for trusting KAUAI Therapy & Wellness! 💙 Our highly trained professionals are here to help you heal, move, and feel your best. We’re so glad you’re enjoying PT and learning new ways to stay strong! 💪✨ Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #ClientTestimonial #KAUAIWellness #MoveBetterFeelBetter
🌺 Aloha Friday: Breathe, Relax, and Embrace the Weekend! 🌺 The weekend is calling, and it’s time to slow down, recharge, and embrace the Aloha spirit! 🌊✨ At KAUAI Therapy & Wellness, we believe that healing isn’t just about therapy sessions—it’s about finding balance, practicing self-care, and enjoying life. Whether it's a deep breath of fresh air, a walk by the beach, or a relaxing massage, take time today to care for YOU. 💆♀️💙 🌿 Pause. Breathe. Relax. 🌿 Let’s step into the weekend with gratitude, joy, and a renewed sense of well-being. How do you practice self-care on Aloha Friday? Drop your favorite wellness tip in the comments! ⬇️👇 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #AlohaFriday #SelfCare #KAUAIWellness #RelaxRechargeRepeat
#TBT to a thoughtful gift from Kootenai Prosthetics and Orthotics in February 2021! 🎁💙 Grateful for the support and partnership in helping our community thrive! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #Thankful #SupportLocal #KootenaiProsthetics
🌿 Welcome to KAUAI Therapy & Wellness! 🌿 Step inside and feel the comfort, care, and healing that defines our space. From the moment you walk through our doors, we want you to experience peace, relaxation, and expert care tailored just for you. 💙✨ At KAUAI Therapy & Wellness, every corner of our clinic is designed to help you heal, recover, and thrive—whether you’re here for physical therapy, massage therapy, or wellness treatments. 🏡 A space built for healing 💆♀️ Compassionate experts who care 🌊 A place where you can relax & recharge Check out these snapshots of our clinic and see where your journey to better movement and well-being begins! 📸👇 Have you visited us yet? Tell us your favorite part of our clinic in the comments! 😊 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #KAUAIWellness #HealingStartsHere #MoveBetterFeelBetter #YourWellnessJourney
💪 Therapy Tip Tuesday: Strength for Stability! 💪 Did you know that incorporating strength training into your routine can do wonders for your muscles and joints? 🏋️♂️✨ Building strength isn’t just about lifting weights—it’s about: ✔️ Improving muscle endurance for daily activities ✔️ Supporting joint health and reducing stiffness ✔️ Enhancing balance and stability to prevent injuries ✔️ Boosting overall mobility for a pain-free life Whether it’s bodyweight exercises, resistance bands, or weightlifting, find a strength routine that works for you and stick with it! 💙 What’s your favorite strength-building exercise? Drop it in the comments! 👇 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TherapyTipTuesday #StrengthTraining #MoveBetterFeelBetter #KAUAIWellness
🌿 Mindfulness Monday: Roll Away the Tension! 🌿 Start your week feeling refreshed and pain-free! One simple yet powerful way to release muscle tension and improve your range of motion is by using a foam roller. 💆♂️✨ Foam rolling, also known as self-myofascial release, helps to: ✔️ Reduce muscle tightness ✔️ Improve flexibility and mobility ✔️ Increase blood flow for faster recovery ✔️ Relieve stress and tension in the body Take a few minutes today to pause, breathe, and roll out those knots. Your body will thank you! 🌊💙 Have you tried foam rolling before? Share your experience in the comments! 👇 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #MindfulnessMonday #FoamRolling #SelfCare #KAUAIWellness #MoveBetterFeelBetter
🌺 Aloha Friday is here! 🌺 It's time to unwind, relax, and welcome the weekend with a heart full of gratitude and a mind at ease. 🌊✨ At KAUAI Therapy & Wellness, we believe in the power of self-care and healing. Whether it’s through massage therapy, physical therapy, or simply taking a moment to breathe, your well-being matters. 💆♀️💙 Let’s embrace the Aloha spirit today—spread kindness, take care of yourself, and enjoy the beauty of the present moment. 🌞🌴 How do you practice self-care on Aloha Friday? Drop your favorite wellness tip in the comments! ⬇️👇 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #AlohaFriday #SelfCare #KAUAIWellness #WeekendVibes
🐶✨ #ThrowbackThursday to September 2019, when we had the cutest little helper at our front desk—meet Reggie! 🐾💙 This adorable pup took his job very seriously—greeting patients, boosting morale, and making everyone's day a little brighter. Who wouldn't want a fluffy receptionist like this? 😍 At KAUAI Therapy and Wellness, we believe that healing comes in many forms—including warm welcomes and wagging tails! 🏥🐕 Did you ever meet Reggie back in the day? Share your favorite pet therapy stories with us! 👇💬 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #KauaiTherapyAndWellness #PuppyTherapist #HealingPaws #TBT
🌿 Wellness Wednesday Tip! 🌿 Sitting for long periods can take a toll on your posture and overall health. Try using a standing desk or taking regular standing breaks throughout the day to help: ✅ Reduce back pain ✅ Improve posture ✅ Boost energy & productivity A little movement goes a long way! Set a reminder to stand up, stretch, and keep your body happy. 😊 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #WellnessWednesday #HealthyHabits #KAUAIWellness
🩺 Therapy Tip Tuesday: Support Your Spine! 🪑 Sitting for long hours? Your lower back is begging for some love! 💙 Use a lumbar roll or cushion to maintain proper posture and reduce strain. This simple trick can help prevent back pain and improve comfort whether you're at work, in the car, or relaxing at home. Your spine will thank you! 😊✨ Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TherapyTipTuesday #KAUAIWellness #BackCare #PostureMatters
🦷 Mindfulness Monday: Protect Your Smile & Jaw! 🧘♀️ Did you know that practicing good oral hygiene can help reduce the risk of TMJ disorders? Your jaw works hard every day—chewing, talking, and even yawning—so it’s essential to keep it healthy! ✅ Brush & floss regularly – Prevent gum disease and inflammation. ✅ Avoid excessive jaw clenching – Stress can lead to tension and pain. ✅ Maintain good posture – A straight spine supports proper jaw alignment. ✅ See your dentist regularly – Early detection can prevent bigger issues. Take a mindful moment today to care for your oral health & well-being! Your jaw will thank you. 💙 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #MindfulnessMonday #TMJHealth #OralCare #KauaiTherapyAndWellness
🌺 Aloha Friday Vibes! 🌺 The weekend is almost here, and it's time to unwind, refresh, and embrace the spirit of Aloha! 🌊✨ At KAUAI Therapy & Wellness, we believe in holistic healing—caring for your mind, body, and spirit. So, before you dive into your weekend plans, take a moment to breathe, stretch, and prioritize self-care. 🌿 💆♀️ Need a wellness reset? Book a therapy session and start your weekend feeling rejuvenated! 📍 Visit us in-clinic or book an appointment online. Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ 🌞 Aloha & Happy Friday! 🌞 #AlohaFriday #KauaiTherapyAndWellness #SelfCareIsEssential #MindBodySpirit #WeekendVibes
#ThrowbackThursday: Meet Ryanne! 👋🌿 Back in December 2021, we welcomed Ryanne, our skilled Physical Therapist Assistant, to the KAUAI Therapy & Wellness team! 🎉 With expertise in: ✔ Muscle Energy Techniques for pain relief ✔ Mulligan Mobilization to restore movement ✔ Cupping Therapy for muscle recovery ✔ Kinesiology Taping for support & stability Ryanne has been helping our patients move, heal, and thrive ever since! 💙 We're so grateful for the dedication and care she brings to our team. Drop a 🙌 in the comments if Ryanne has helped you on your wellness journey! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TBT #ThrowbackThursday #KauaiTherapy #HealingHands #PhysicalTherapy #WellnessJourney
🌿 Wellness Wednesday: Move with Purpose! 🌿 Looking for a way to improve balance, flexibility, and relaxation? Try incorporating Tai Chi or Qi Gong into your daily routine! ✨ These gentle, flowing movements help: ✅ Reduce stress & anxiety ✅ Enhance coordination & flexibility ✅ Improve posture & stability ✅ Promote overall well-being Whether you're a beginner or experienced, taking a few minutes each day for mindful movement can make a big difference! 💙 Ready to move towards better health? Start today! 🌿 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #WellnessWednesday #TaiChi #QiGong #MindfulMovement #KauaiTherapy #HolisticHealth
💡 Therapy Tip Tuesday 💡 Sitting or standing for too long? Your body needs movement! ⏳🧘♂️ 🔹 Take short breaks every 30-60 minutes 🔹 Stretch to improve circulation & reduce stiffness 🔹 Walk around to keep your joints happy A little movement goes a long way in keeping you pain-free and energized! 🚶♀️✨ Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TherapyTipTuesday #KeepMoving #HealthyHabits #KauaiTherapyAndWellness
✨ Mindfulness Monday ✨ Your healing journey is a process, and consistency is key! 🏃♂️💪 Whether you're recovering from an injury or working on strength and mobility, following your physiotherapist’s exercise program consistently can make all the difference. ✅ Prevent setbacks ✅ Improve mobility & strength ✅ Speed up recovery Remember, progress happens one step at a time—so stay committed and trust the process! 🌿💚 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #MindfulnessMonday #StayConsistent #HealingTakesTime #Physiotherapy #KauaiTherapyAndWellness
