Facebook Feed
Browse our latest and past Facebook feed postings below. Enjoy!
🌺 Aloha Friday! 🌺 It’s not just a day—it’s a vibe! ✨ Aloha Friday is all about winding down, embracing gratitude, and getting ready for the weekend. At KAUAI Therapy and Wellness, we believe in finding balance. So, here’s your Aloha Friday challenge: ✨ Take 5 minutes to stretch, breathe, or do something that brings you joy. ✨ Reflect on one thing you’re grateful for this week (bonus points if it’s pain-free movement!). Let’s head into the weekend with positivity and purpose. Mahalo for letting us be part of your wellness journey! 💚 Drop a 🌴 in the comments if you’re ready to embrace the Aloha spirit today! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #AlohaFriday #WellnessJourney #KAUAITherapyVibes #GratitudePractice
🌟 #ThrowbackThursday 🌟 Let’s pause for a moment and rewind to a time that reminds us just how incredible the journey has been. 🚀 Whether it’s the spark of an idea, a milestone achieved, or simply a cherished memory, each step we take is a building block of growth and purpose. Today, we’re reflecting on how the past shapes our present and inspires our future. 🌈✨ It’s in those little wins, lessons learned, and moments of connection that we find the magic. Throwback Thursday isn’t just about looking back—it’s about celebrating progress, honoring our roots, and keeping the motivation alive to continue forward. 💪 What’s a moment in your life or business that still makes you proud? Share it with us in the comments—we’d love to celebrate it with you! 💬 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TBT #Throwback #GratefulJourney #CelebrateProgress #LessonsAndGrowth
💡 Best Practices in Physical Therapy 💡 Ever wonder what makes a great physical therapist? One of the top practices is active listening. 🧠👂 Great PTs know that every patient is unique. By truly listening, they can: 1️⃣ Understand your pain and goals better. 2️⃣ Create personalized treatment plans tailored just for YOU. 3️⃣ Build trust and empower you on your journey to recovery. At KAUAI Therapy and Wellness, we don’t just treat symptoms—we treat people. ❤️ Because your voice matters, and so does your health! Tag someone who deserves a PT that listens. 🫶 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #PhysicalTherapy #PatientCare #ActiveListening #WellnessJourney #KAUAITherapy"
🌿 Wellness Wednesday 🌿 Feeling like life’s a little too much lately? Take a moment to reconnect with yourself by trying this wellness practice: Journaling! 🖋️✨ 📝 Here’s how to start: 1️⃣ Grab a notebook (or that fancy journal collecting dust). 2️⃣ Set a timer for 5 minutes. 3️⃣ Write whatever comes to mind—no rules, no judgment. Journaling helps clear mental clutter, boosts self-awareness, and is the ultimate brain dump (no tech required). Bonus points if you pair it with a cozy drink! ☕ Your well-being matters. Take 5 minutes for yourself today—you’re worth it. 💚 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #WellnessWednesday #JournalingTips #SelfCareMatters #MentalHealth
🌟 Therapy Tip Tuesday 🌟 "You don’t have to control your thoughts. You just have to stop letting them control you." – Dan Millman Remember, you don’t have to control every thought—just don’t let them take the wheel. 🧠💡 Take a deep breath, acknowledge your feelings, and remind yourself: You’ve got this. 💪 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TherapyTipTuesday #MentalHealthMatters #Mindfulness #SelfCare"
Therapy Tip Tuesday Feeling stressed out? Here’s a tip that works wonders: Shake it off. Literally! 1️⃣ Stand up, close your eyes (if you’re comfy). 2️⃣ Shake your hands, your arms, and maybe even your legs. 3️⃣ Wiggle out that stress like you’re a human snow globe! This quick movement releases tension, boosts circulation, and gives your brain a mini-reset. You’ll feel lighter—promise! Try it now and tell us how you feel! 🧠💃 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TherapyTipTuesday #StressRelief #MentalHealthTips #Wellness
🌟 Meet the Newest Member of Our Team: Kyndahl Bruner, DPT! 🌟 We’re thrilled to welcome Kyndahl Bruner to the KAUAI Therapy family! 👩🎓 Kyndahl brings a wealth of knowledge and experience, earning her Bachelor’s in Exercise Science from Lewis-Clark State College in 2017, where she also shined as a member of the women’s basketball team. She went on to complete her Doctorate in Physical Therapy at Rocky Mountain University in 2020. 💡 Certified in Level I Dry Needling and actively pursuing advanced training in sports rehabilitation, Kyndahl is passionate about helping her patients achieve their goals and get back to the activities they love. 🏞️ Outside the clinic, you’ll find Kyndahl hiking, running, lifting, or playing club volleyball. She also enjoys long walks with her golden retriever, who’s just as adventurous as she is! 🐾 Join us in giving Kyndahl a warm welcome as she begins her journey with KAUAI Therapy. We’re so excited to have her on board! 💙 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #WelcomeToTheTeam #KAUAITherapy #MeetOurTeam #PhysicalTherapyExperts
Mindfulness Monday 1. Breathe in. 2. Hold. 3. Breathe out. 🌿 Start your week with calm and clarity with this simple breathing exercise. It’s amazing how a few mindful breaths can ground you. Try it now and feel the difference! 🧘♀️✨ Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #MindfulnessMonday #MentalHealthMatters #KITtherapy #StartYourWeekCalmly
🌟 Hard Work, Big Smiles! 🌟 Here’s the lovely Mrs. Marguerite making hand therapy look like a breeze—and doing it all with her signature smile! 😊👏 Her dedication and positive energy are truly contagious. 💪✨ She reminds us that progress isn’t just about the exercises—it’s about showing up with a cheerful heart and giving it your all. Keep shining, Mrs. Marguerite! You’re an inspiration to everyone at Kauai Therapy & Wellness. 🌺💖 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #HandTherapyHeroes #KauaiTherapyAndWellness #SmilesAndProgress #InspirationDaily #FeelGoodMoments
🎉 John’s OT Graduation Party! 🎉 Cue the confetti, because John—a star client at Kauai Therapy & Wellness—is officially graduating from OT! 💪 We’ve been blown away by your hard work, determination, and, honestly, your excellent sense of humor. Not only are you leaving with stronger skills, but you’ve also left us with a gift that’ll outlive all of us—the world’s coolest puzzle board! 🧩✨ (We’re starting to think you might be trying to keep us busy now that you’re gone!) John, don’t be a stranger! Swing by anytime for a visit—we might even let you take another puzzle piece home. 😉 Congratulations on this huge milestone! You’ll always have a fan club here at Kauai Therapy & Wellness. 🥂 xo Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #OTGraduation #KauaiTherapyAndWellness #CongratsJohn #PuzzlePro #WeWillMissYou #TherapySuccess #GraduationGoals #CelebrateWithUs #OTJourney #FeelGoodFridays
❄️ Stay Active, Stay Safe This Winter! ❄️ Here are 3 tips to keep moving and injury-free during the colder months: 1️⃣ Warm Up Indoors – Start with light stretches or a short warm-up to prepare your muscles before heading out. 2️⃣ Dress in Layers – Wear breathable layers to stay warm and comfortable during outdoor activities. 3️⃣ Stay Hydrated – Even in winter, your body needs water to perform at its best! Don’t let the cold slow you down—stay active and healthy this season. 💪 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #WinterWellness #StayHealthy #PhysicalTherapyTips
🌟 Service of the Week: Manual Therapy 🌟 Did you know our skilled therapists use hands-on techniques to reduce pain and improve mobility? 💪 Whether it’s recovering from an injury or easing chronic pain, manual therapy can help you get back to the activities you love. ✨ Ready to feel the difference? Book your session today! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #ManualTherapy #PainRelief #KauaiCare
👋 Meet Our Team! 👋 Say hello to Dr. Ali Loraine, our DPT, OMS, Physical Therapist! “At 49 years of age, I graduated with a Doctorate in Physical Therapy and certified as a Strength & Conditioning Specialist. I dreamed of combining the practical information from Physical Therapy school with the accessibility and affordability of class settings and found the perfect outlet in obtaining an Orthopedic Movement Specialist certification through Therapeutic Movement Seminars in 2017. I’m always learning and close to being certified in the McKenzie Method as well as Manual Lymph Drainage. I love working with people and finding ways to overcome obstacles to healing. The “detective work” of evaluating the root cause of pain and dysfunction is super fun. I often look for emotional roots to injury as well to reinforce your ability to heal and stay well.” - Dr. Ali Drop a 👋 to show Dr. Ali some love! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #TeamAwesomeness #PhysicalTherapyHeroes
🧘♂️ Stretch It Out 🧘♀️ Back pain slowing you down? Try this easy stretch to ease the tension: 1️⃣ Sit on a sturdy chair. 2️⃣ Place your right ankle over your left knee. 3️⃣ Gently press down on your right knee while keeping your back straight. 4️⃣ Hold for 20-30 seconds and switch sides. Your back will thank you! 💡 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #WellnessTips #PhysicalTherapyWorks #StayHealthy
🍰 Sweet Treat Alert! 🍰 Our amazing patient just raised the bar for “favorite patient” status with a Huckleberry cheesecake! 😍 Who needs a medal when you can win hearts with dessert? 💜 We’re so lucky to have such thoughtful patients (and even luckier that they share their baking skills with us). Honestly, it’s moments like these that make therapy sessions extra sweet! 😉 Thank you for brightening our day—and our taste buds! Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #HuckleberryHeaven #CheesecakeLove #SweetPatients #TherapyWithATwist
🎿 Ben, DPT: Living the Dream on the Slopes! 🎿 Our very own Ben is out there conquering mountains—literally! 🏔️ Trading his scrubs for skis, he’s carving up the snow like a pro. ❄️ We miss you, Ben! But hey, no pressure… just know we’re counting down the days until you’re back, sharing your adventures (and maybe a few wipeout stories). 😉 Enjoy your time off (don’t forget to hydrate and stretch—PT rules still apply)! See you soon, Doc! 🌟 Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #SkiingPT #BenOnTheSlopes #ComeBackSoonBen #LivingTheDream
🌟 A Happy Moment at KAUAI Therapy and Wellness! 🌟 Here’s our lovely patient Memi, sharing smiles with Marrianne and our amazing Mindy! 🥰 We’re all about building connections and celebrating progress, one step (and one smile!) at a time. 💪✨ Call us: (208) 205-9559 Request an Appointment: https://kit-therapy.com/request-an-appointment/ #KITTherapy #HappyPatient #TherapyJourney #PositiveVibes
Attention all seeking relief! A last-minute appointment has opened at Kauai Therapy & Wellness. January 10th, 2025. If you're experiencing pain or waiting for an appointment, now's your chance to jump in and prioritize your well-being. Don't let this opportunity slip away! #Therapy #Wellness #PainRelief #Health #KauaiCare https://conta.cc/3PsRkl5
🚨 Breaking News: We’ve Leveled Up! 🚨 Everyone, meet Dr. Tristan Clements, PT, DPT, MS—our newest addition to the Kauai Therapy & Wellness dream team! Tristan is a physical therapist, which basically means he’s a wizard at fixing your spine, shoulders, hips, and post-op woes…Originally from Idaho, Tristan discovered his love for physical therapy after a football injury in high school. Now, armed with a Doctorate in Physical Therapy and a love for solving radicular symptoms (yes, he knows what that means, and no, you don’t have to Google it), he’s ready to bring his A-game. When he’s not helping you crush your rehab goals, Tristan is out running, hiking, paddleboarding, and generally making the rest of us feel lazy. Or he’s diving into a good book, a competitive board game, or hanging out with his kid—basically winning at life. We asked him what he’s most excited about, and he said, “Making physical therapy more accessible and widely available!” Translation: He’s here to save the day, one virtual appointment at a time. Whether you're near or far, Dr. Tristan can help you through virtual sessions! Join us in giving a huge, virtual high-five to Dr. Tristan! Let’s hope he doesn’t beat us all at board games during team-building events. Got questions about physical therapy? Ask Dr. Tristan in the comments! Or book a session with Dr. Tristan here: https://kit-therapy.com/request-an-appointment/ #PhysicalTherapy #HealthcareHeroes #WellnessJourney #MeetTheTeam #KauaiTherapy #KauaiWellness #WelcomeToTheTeam #TeamSpirit #DreamTeam #DoctorOfPhysicalTherapy #PTLife #HealthWizard
Happy holidays from Kauai Therapy! Thanks for your support this year! #HolidaySpirit #CommunityGiving
Take advantage of our urgent year-end offer for a free annual check-up at Kauai Therapy & Wellness. Our dedicated team provides personalized therapy services tailored to your unique recovery journey. We specialize in various therapeutic treatments, including physical therapy, massage therapy, and advanced modalities. Invest in your health today and experience comprehensive care designed to empower your recovery. #TherapyServices #Wellness #Rehabilitation #KauaiTherapy #HealthCare
