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Every story of healing inspires another. Thank you for trusting us with your journey, ๐ ๐ฎ๐ฟ๐ด๐ฎ๐ฟ๐ฒ๐! And know that weโll continue cheering you on, every step of the way ๐ If youโre ready to start your own success story, call us at 208-205-9559 or visit us in Sandpoint to get started. #PatientTestimonial #KauaiTherapyandWellness #SandpointID #MoveBetterFeelBetter
Aloha Friday from Kauaโi! ๐บ Mindyโs back home in Kauaโi celebrating her 31st anniversary with her husband! They spent the past weekend unplugged up in Kลkeโe and recently even hiked down to Hideaways Beach โฐ๏ธ๐๏ธ Love seeing them soak up some island time and rest!! Wishing everyone a calm, happy weekend too โจ #AlohaFriday #KauaiTherapyandWellness #KauaiVibes #SandpointCommunity #WellnessJourney
Strong hands make everyday life easier. From opening jars to holding your morning coffee โ Our Occupational Therapists help you bring ease back to the daily things that matter most. ๐ช Struggling with grip strength or hand pain? We can help! Reach us at 208-205-9559 or https://kit-therapy.com to get started. #OccupationalTherapy #HandStrength #KauaiTherapyandWellness
Morning stiffness got you doing the robot? ๐ Try this simple stretch to loosen up your neck and shoulders before diving into your day! Want more tips or a personalized program? Reach us at 208-205-9559 or https://kit-therapy.com/contact-us โจ #PhysicalTherapyTips #NeckPainRelief #KauaiTherapyandWellness #MoveBetterFeelBetter
At Kauai Therapy & Wellness, we know that financial worries shouldnโt keep you from the care you deserve. If your insurance copay or co-insurance feels tough to manage, our Hardship Program might be just what you need. ๐ก Hereโs how it works: Simply let your therapist or our front desk know youโre interested. Weโll guide you through a quick application to see if you qualify for reduced payments. Your healing journey matters to us and we want to make it easier, without the financial stress ๐ช Have questions? Call us at 208-205-9559. #KauaiTherapy #HardshipProgram #AffordableCare #PhysicalTherapy #WellnessSupport #PatientFirst
๐ซ โIโm not injured, so I donโt need PT.โ โ Truth: Physical therapy isnโt just about recovery. Itโs also about preventing problems before they start. Think of PT as your movement coach for life, not just your recovery team. Why wait for pain to stop you, when you can start moving better today? Call us at (208) 205-9559 or visit www.kit-therapy.com to start your journey! #MoveBetter #PainFreeLiving #WellnessJourney #HealthyLiving #PreventInjury #StrongerEveryday #MobilityMatters #TherapyForLife #KauaiTherapy
When your pelvic floor isnโt working the way it should, it can show up as leaking, pressure, pain, or difficulty with daily movement. The good news is pelvic therapy helps restore coordination, strength, and comfort so you can move and live without worrying about symptoms. If youโre noticing any of these signs and want to be evaluated, our pelvic floor therapists can help. ๐ 208.205.9559 ๐ kit-therapy.com #PelvicFloorTherapy #PelvicHealth #WomensHealth #PhysicalTherapy #KauaiTherapyandWellness
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ฎ๐น๐น๐ผ๐๐ฒ๐ฒ๐ป ๐ณ๐ฟ๐ผ๐บ ๐๐ฎ๐๐ฎ๐ถ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐! ๐ป๐ And if your body has been feeling a little haunted lately, weโre here to help you get moving comfortably again. ๐ 208.205.9559 | ๐ kit-therapy.com #HappyHalloween #Halloween2025 #KauaiTherapyandWellness #FeelBetterMoveBetter
Ardeth shares how physical therapy with Dr. Brenda helped her regain strength, confidence, and hope along the way. ๐Kauai Therapy & Wellness | Sandpoint, ID ๐ www.kit-therapy.com | โ๏ธ (208) 205-9559 #PhysicalTherapy #SandpointIdaho #KauaiTherapyWellness #PatientSuccessStory #RecoveryJourney #MoveBetterFeelBetter #PhysicalTherapist #Rehabilitation #HealingJourney #NorthIdaho #PatientTestimonial
Join Kauai Therapy & Wellness as a Physical Therapist or Physical Therapy Assistant and make a meaningful impact. Be the reason someone moves better tomorrow ๐ฉต Learn more and apply at: https://kit-therapy.com/hiring-pt/ #NowHiring #PhysicalTherapyJobs #PTJobs #HealthcareCareers #JoinOurTeam #KauaiTherapy #HealingHands #MakeADifference #WellnessCare #CareersThatMatter
Most injuries build up from how your body moves. Physical therapy helps correct those compensations before they turn into something bigger. Move better, perform stronger, and prevent the cycle of re-injury. ๐ 208.205.9559 | ๐ kit-therapy.com #SportsPT #MovementMatters #InjuryPrevention #PhysicalTherapy #KauaiTherapyandWellness
A lot of aches and pains donโt magically disappear just because we โwait it out.โ Ignoring it usually just presses pauseโฆ until it comes back louder. The sooner you take care of it, the easier it is to heal and get back to moving the way you want to. If youโre ready to get it looked at, you can reach us at 208-205-9559 or visit kit-therapy.com for an appointment โจ #WellnessMatters #ListenToYourBody #TakeCareOfYou #HealingStartsHere #KauaiTherapy
If youโre feeling pain, numbness, or tingling that shoots from your lower back down your leg, it could be ๐๐ฐ๐ถ๐ฎ๐๐ถ๐ฐ๐ฎ. Many people think it will โjust go away,โ but it usually comes back stronger. PT can address the root cause and relieve the pressure on the nerve. Call us at 208-205-9559 to start your healing journey! #KauaiTherapyWellness #PhysicalTherapy #HealingInAction #MoveRecoverThrive
Catch the newest stories, tips, and team updates, ๐ฎ๐น๐น ๐ถ๐ป ๐ผ๐ป๐ฒ ๐๐ฝ๐ผ๐: ๐ www.kit-therapy.com/newsletters If you missed the last few months, this is your chance to catch up on: ๐ฟ wellness tips ๐ง therapy insights ๐ฌ and a few fun behind-the-scenes moments from the team #KauaiTherapyAndWellness #WellnessCommunity #HealingTogether
Happy Aloha Friday ๐บ A little reminder going into the weekend: ๐ฏ๐ฒ ๐ฎ ๐๐ฎ๐ฟ๐ฟ๐ถ๐ผ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐, ๐ป๐ผ๐ ๐ฎ ๐๐ผ๐ฟ๐ฟ๐ถ๐ฒ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ โw๐ต๐ฎ๐ ๐ถ๐ณ๐.โ ๐ช Your body is always working to heal, you just have to give it the support it needs. Instead of worrying about pain or pushing through discomfort, choose to take care of yourself, rest when needed, and move with intention. #AlohaFriday #WellnessReminder #MoveWithPurpose #SelfCareMatters #KauaiTherapyandWellness
One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump. The good news: lifting your phone to eye level and taking short screen breaks can make a big difference๐ก Want to discover the 3 other daily habits that could be sneaking up on your posture? ๐ฅ๐ฒ๐ฎ๐ฑ ๐ผ๐๐ฟ ๐ฏ๐น๐ผ๐ด ๐ต๐ฒ๐ฟ๐ฒ: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/ ๐ Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.
Tired of quick fixes that donโt last? Weโre not here to slap a band-aid on your pain. Weโre here to help you move better, live fuller, and actually enjoy your life again. ๐ฅ Letโs get you back to doing what you love, without the wince. ๐ Call us at (208) 205-9559 ๐ https://kit-therapy.com/contact-us/ #RealRecovery #KauaiTherapy #NotJustRelief #GetBackToLife
Your body is always sending signals. That stiff neck after work? That clicking shoulder at the gym? Or maybe knees that complain on the stairs? These arenโt just random aches. Theyโre your bodyโs way of saying โHey, something needs attention.โ The good news: you donโt have to wait until it gets worse. Physical therapy helps you catch these issues early, restore balance, and keep you moving with confidence. ๐ช โจ Listen to your body. โจ Respond with care. โจ Stay strong for the things (and people) you love. If your bodyโs been whispering, weโre here to help before it has to shout. ๐ (208) 205-9559 | ๐ kit-therapy.com #ListenToYourBody #PhysicalTherapy #MoveBetter #KauaiTherapyAndWellness
This week, weโre celebrating National Massage Therapy Awareness Week by shining the spotlight on ๐๐ป๐ฑ๐ฟ๐ฒ๐ (we are so grateful for him!!) and the healing work he brings to our clinic every day ๐โโ๏ธ He shares more about how therapeutic massage truly supports your health and well-being in our latest blog: https://kit-therapy.com/massage-is-more-than-relaxation-andrew-shows-why-its-real-health-care/ Ready to experience the difference yourself? ๐ Call us at 208-205-9559 to book your session! #NationalMassageTherapyAwarenessWeek #KauaiTherapyWellness #MassageTherapy #HealingInAction #MoveRecoverThrive
Yes, massage is relaxingโฆ but the best part? How much easier your body moves and how much better you feel afterward ๐โโ๏ธโจ If your bodyโs telling you it needs a break, weโve got you covered. Book your massage today: ๐ (208) 205-9559 | ๐ kit-therapy.com #MassageTherapy #MedicalMassage #KauaiTherapyandWellness #StressRelief #FeelBetterMoveBetter
Aloha Friday reminder: growth doesnโt happen overnight. But with the right support, it sure does flourish. ๐ฟ At Kauai Therapy & Wellness, weโre all about helping you heal, move, and grow stronger every day. Letโs keep your progress blooming ๐บ ๐ (208) 205-9559 | ๐ kit-therapy.com #AlohaFriday #KauaiTherapyAndWellness #KeepGrowing #HealingJourney #TherapyWithAloha #KauaiStrong #WellnessWithHeart
Hey fam, can we ask a small favor? ๐ Weโre always looking for ways to make your visits even better, and your honest feedback helps us do just that. It only takes a minute, but it helps us a lot. ๐ https://forms.gle/eGYutbYxYEBPhtoY8 We truly value your thoughts. Mahalo for helping us grow! ๐ ๐ (208) 205-9559 | ๐ kit-therapy.com #PatientFeedback #KauaiTherapyAndWellness #YouMatter #ThankYou
Our recent newsletters are now live on the website! ๐ We pour a lot of heart into each one. From helpful wellness tips and therapy insights to behind-the-scenes peeks at our amazing team, every issue reflects a little bit of who we are and how we care for our community. If you missed the last few months, nowโs the perfect time to catch up: ๐ฟ wellness & recovery advice ๐ง insights from our PT, OT, and massage team ๐ฌ a few smiles and stories from inside the clinic Take a look here โ www.kit-therapy.com/newsletters โจ #KauaiTherapyAndWellness #WellnessCommunity #HealingTogether
Every movement you repeat (good or bad) becomes part of your muscle memory. Thatโs why itโs not about doing it fast, itโs about doing it right. Your muscles remember, so train them wisely. Need help retraining your body the right way? Our wellness team can guide you. ๐ (208) 205-9559 ๐ป www.kit-therapy.com #PhysicalTherapy #WellnessJourney #MindfulMovement #KauaiTherapyAndWellness
Hereโs your gentle Sunday reminder ๐ Every appointment, every stretch, every effort to show up (even on the days youโd rather not) keeps your body moving forward. So as you plan your week, make space for you. For your health. For your healing. For the version of yourself thatโs getting stronger, one session at a time. ๐ฟ (208) 205-9559 | www.kit-therapy.com #SundayReset #HealingJourney #StayConsistent #PhysicalTherapy #KauaiTherapyAndWellness
โจ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฎ๐น๐, ๐ข๐๐ฟ ๐๐ฎ๐บ๐ฒ ๐ฃ๐น๐ฎ๐ป โจ Physical therapy isnโt just about healing an injury; itโs a game plan to help you live life the way you want. Whatโs one goal youโd love to achieve by the end of 2025? ๐ (208) 205-9559 ๐ kit-therapy.com #KauaiTherapyAndWellness #MoveBetter #PhysicalTherapy #IdahoHealth
Lightheadedness isnโt something you just โdeal withโ. At Kauai Therapy & Wellness, we specialize in helping people get to the root of it. ๐ก Common causes of lightheadedness we see in the clinic: - Inner ear (vestibular) disorders - Poor posture or spinal alignment - Medication side effects - Dehydration or low blood pressure - Anxiety or breathing pattern dysfunction - Poor balance or weak core muscles From vestibular rehab to posture correction and strengthening, PT can make a huge difference in restoring your balance and confidence. Call us at 208.205.9559 or request online: https://kit-therapy.com/request-an-appointment/ ๐๏ธ #Lightheadedness #BalanceTherapy #VestibularRehab #KauaiTherapy #PTWorks #DizzinessHelp
Our ๐๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ ๐ฌ๐ผ๐๐ฟ ๐ฃ๐ผ๐๐ฒ๐ฟ 6-week guided Wellness Program is designed just for YOU with personalized support from licensed therapists to help you move with confidence and build a healthier lifestyle ๐ชโจ Plus, enjoy bonuses like a FREE medical massage and gym pass! Ready to take control of your health? Learn more: https://kit-therapy.com/discover-your-power/ Call us today at (208) 205-9559 to get started. #DiscoverYourPower #WellnessProgram #KauaiTherapy #MoveWithPurpose #HealthyLiving
Why do we ask so many questions, even before your first appointment? ๐๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐น ๐๐ผ๐ฟ๐ธ ๐๐๐ฎ๐ฟ๐๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ป ๐๐ฎ๐น๐ธ ๐ถ๐ป. When you schedule with us, youโll notice we ask about: โจ What kind of pain or tension youโre dealing with โจ Which daily tasks are hard right now โจ What your goals are (even the small ones) โจ Your health history that might matter Itโs not about being nosey. Itโs about making sure your treatment actually fits you. ๐๐ ๐ฎ๐ค๐ชโ๐ง๐ ๐ง๐๐๐๐ฎ ๐๐ค๐ง ๐๐๐ง๐ ๐ฉ๐๐๐ฉ ๐๐๐ฉ๐ช๐๐ก๐ก๐ฎ ๐ก๐๐จ๐ฉ๐๐ฃ๐จ, ๐ฌ๐โ๐ง๐ ๐๐๐ง๐. ๐ (208) 205-9559 | ๐ kit-therapy.com #PhysicalTherapy #OccupationalTherapy #MassageTherapy #RehabClinic #PainRelief #MoveBetter
Whereโs your body asking for attention? Neck, shoulders, back, hips, or knees? Our therapists zero in on the spots that hold the most tension and create a plan that fits you. Relief starts with one click: https://kit-therapy.com/contact-us/ ๐ (208) 205-9559 #PainRelief #TherapyThatWorks #KauaiTherapy #MoveBetterFeelBetter #IdahoHealth #MassageTherapy #PhysicalTherapy #WellnessJourney
Aloha Friday! Ending the week with a heart full of gratitude ๐ Every kind word from our patients reminds us why we love what we do. If you or someone you know is living with pain, injury, or weakness, weโre here to help. (And yes, our referral thank-you is still onโฆ free laser package or massage ๐บ). Hereโs to more healing and brighter days ahead โจ #KauaiTherapyandWellness #HealingTogether #PatientLove #PatientTestimonial
Taking care of yourself isnโt just a luxury, itโs essential. Whether you need a little help moving pain-free, managing stress, or just hitting โreset,โ our team is here for you. Not sure where to start? Reach out today, and letโs find the therapy that fits you. ๐ Call us at (208) 205-9559 ๐ Visit www.kit-therapy.com #SelfCare #WellnessJourney #TherapyThatWorks #KauaiTherapyAndWellness #HealthyBodyHappyMind
Hello, October! ๐ This is a fresh opportunity to check in with your body, set small wellness goals, and keep moving toward a stronger, healthier you. Whether itโs improving mobility, reducing pain, or just carving out mindful moments, every step counts. ๐ (208) 205-9559 | ๐ www.kit-therapy.com #HelloOctober #WellnessJourney #MoveBetter #KauaiTherapyAndWellness #SelfCareMatters #NewMonthNewGoals #HealthyHabits
Finish Strong! As September wraps up, focus on your wellness and keep your body strong. ๐ช Simple, consistent steps can improve balance, prevent falls, and support healthy agingโso you can stay independent and active. ๐ Read more: https://kit-therapy.com/patient-center/blog/healthy-aging-preventing-frailty-and-falls/ Call (208) 205-9559 to schedule a session! #FinishStrong #HealthyAging #PreventFalls #MoveBetter #KauaiTherapyAndWellness #WellnessJourney
The month is almost over! Howโs your ๐ฆ๐ฒ๐ฝ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฟ๐ฒ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ going? Have you taken those small steps to move more, breathe deeper, and give yourself a little extra kindness? Your body and mind will thank you for every mindful choice you make ๐ Read more: https://kit-therapy.com/patient-center/blog/your-september-self-care-challenge/ Need a boost for the final stretch? ๐ Call (208) 205-9559 or tap the link to schedule a wellness session and keep the momentum going: www.kit-therapy.com #SelfCareSeptember #WellnessJourney #KauaiTherapy #SmallStepsBigChange #MindBodyBalance #IdahoHealth #FinishStrong
Team lunch photo dump ๐ฉต And yes, thatโs Andrew planking on the floor... the charades word was โdeep tissue massageโ and he went all in ๐คฃ Thanks to Mindy for snapping pics instead of being in them (photographer of the year!) ๐ธ Thursday was a blast!! Just wish our remote fam couldโve hopped on a magic carpet to join us~
Aloha Friday ๐บ As we head into the weekend, letโs hold onto that spirit of thanks for the tiny moments that make us smile and the milestones that keep us moving forward. Hereโs to a weekend full of simple joys and quiet wins. โจ #AlohaFriday #GratitudeEveryday #SimpleJoys #KauaiTherapyAndWellness #WeekendVibes #WellnessJourney
๐ช๐ถ๐น๐น๐ถ๐ฎ๐บโs ๐๐ข๐ธ๐ข๐ช๐ช๐ข๐ฏ ๐๐ฆ๐จ๐ฆ๐ฏ๐ฅ๐ด look brought the island style, but his therapy session was all real results. Legendary moves, legendary gains ๐ฅ๐บ Hereโs to a week of legendary progress and good vibes! ๐ (208) 205-9559 | ๐ kit-therapy.com #KauaiTherapyandWellness #WeekendVibes #FeelGoodWednesday #MoveBetter #WellnessJourney
Wellness Word of the Week: ๐๐๐๐๐ก ๐ฟ Small adjustments, how you stand, breathe, move, and even plan your day, create big shifts in how you feel. Physical therapy can help you realign, but so can mindful moments and simple posture checks. Start with one small step today and notice the difference. Book your session anytime: โ๏ธ (208) 205-9559 | ๐ www.kit-therapy.com #WellnessWord #AlignYourBody #MoveBetter #PhysicalTherapyTips #HealthyHabits #KauaiTherapyAndWellness #SelfCareJourney #FeelGoodMoveBetter
