Blog

As the Alpine Ski World Cup Finals take center stage this March, athletes from around the world are pushing their limits on the slopes. But with high-speed turns and daring descents, the risk of...

This quarter, we are thrilled to recognize Lindsey Brunk, our dedicated Clinic Care Coordinator, for her outstanding work at KAUAI Therapy & Wellness! Lindsey ensures that every patient gets the...

Many people assume that surgery is the only solution for pain relief or injury recovery. But did you know that Physical Therapy (PT) can often help you avoid surgery altogether? In many cases, PT...

Slippery sidewalks and driveways can lead to serious injuries in winter. Falls are a common cause of fractures, sprains, and back pain, but they are preventable with the right precautions. Tips to...

Cold weather can cause joint stiffness and increased discomfort, especially for those with arthritis, past injuries, or chronic pain. This happens because low temperatures reduce blood flow to...

The cold weather can make muscles tighten up, leading to joint pain, stiffness, and reduced flexibility. Many people stay indoors and move less, which can worsen discomfort. But movement is...

Healing isn’t just about physical therapy—it’s also about emotional support. When we feel cared for and encouraged, our recovery process becomes easier and more effective. Studies show that positive...

Did you know that exercising with a partner can make workouts more enjoyable and effective? Studies show that working out with someone you care about increases motivation, commitment, and overall...

Self-care isn’t just a luxury—it’s a necessity. When we push our bodies beyond their limits without proper care, we increase the risk of pain, stiffness, and injuries. Giving your body the love and...

What is Remote PT? At Kauai Therapy & Wellness, we’re pioneering a revolutionary approach to physical therapy by combining the best of remote and in-person care. Our Remote Physical Therapy (PT)...