How can food help my Rheumatoid Arthritis? Rheumatoid Arthritis isn’t on full blast all the time, there are periods of flare ups where the inflammation is worse. However, this can be treated with medication, physical and occupational therapy, and food. Let’s take a look at food as medicine. There are many illnesses and ailments in […]
Subscapularis – muscle spotlight
The shoulder joint is a very important and complex area of the body. There are many muscles and nerves throughout the area that play a large role in everyday life. The subscapularis is one of the muscles of the shoulder which plays an important role. The subscapularis is one of the four muscles of the […]
Resolutions – Starting and finishing the year off right in Sandpoint, Idaho
We’ve all been there, each year we write a big list of resolutions we want to manifest in the coming year. Traditionally, we are really dedicated to those things, for like a week. What are we doing wrong? Why can’t we stick to these resolutions? Here are a few reasons why we have a hard […]
Tips to combat winter blues
Welcome to the beginning of Winter and the return of the light! Winter is here and the days only get longer! While that is good news, it is still easy to feel the effects of the winter blues. Many people in North Idaho love the winter for its snowy ski days and beautiful views of […]
The Ilio..what?
The Iliopsoas The hip muscle no one talks about — why it is important and how to keep it happy. The iliopsoas is a muscle group consisting of the iliacus and the psoas muscle. The psoas portion originates from the lumbar spine, your low back. It merges with the iliacus muscle, which originates from the […]
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