Kauai Physical Therapy in Sandpoint & Ponderay, Idaho

Fast Pain Relief and Wellness Services in Sandpoint & Ponderay Idaho. Physical Therapy, Occupational Therapy, Massage Therapy

Fast Pain Relief and Wellness Services in Sandpoint Idaho

North Idaho Medical Village || Ponderay, Idaho
PHONE: (208) 205-9559 || FAX: (808)431-4244
  • Solutions
    • Physical Therapy
    • Occupational Therapy
    • Speech Therapy
    • Massage Therapy
    • Dry Needling
    • Kinesio-Taping
    • Arthritis Relief Program
    • Functional Movement Screen
    • 830Laser
    • Red Light Therapy
    • Whole Body Vibration Therapy
    • BioQPulse/ Acupuncture without Needles
    • Yoga / Martial Arts Rehab
  • Ailments We Treat
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  • Blogs
    • Navigating winter safely
    • Daily Stretching — It benefits everyone!
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Rheumatoid Arthritis & Food

January 14, 2021 By Mindy Murray

How can food help my Rheumatoid Arthritis? Rheumatoid Arthritis isn’t on full blast all the time, there are periods of flare ups where the inflammation is worse. However, this can be treated with medication, physical and occupational therapy, and food.  Let’s take a look at food as medicine.  There are many illnesses and ailments in […]

Filed Under: Uncategorized Tagged With: food, Mediterranean diet, rheumatoid arthritis

Subscapularis – muscle spotlight

January 7, 2021 By Mindy Murray

The shoulder joint is a very important and complex area of the body. There are many muscles and nerves throughout the area that play a large role in everyday life. The subscapularis is one of the muscles of the shoulder which plays an important role.  The subscapularis is one of the four muscles of the […]

Filed Under: Uncategorized Tagged With: shoulder, stretching, Subscapularis

Resolutions – Starting and finishing the year off right in Sandpoint, Idaho

December 29, 2020 By Mindy Murray

We’ve all been there, each year we write a big list of resolutions we want to manifest in the coming year. Traditionally, we are really dedicated to those things, for like a week. What are we doing wrong? Why can’t we stick to these resolutions? Here are a few reasons why we have a hard […]

Filed Under: Uncategorized Tagged With: goals, resolutions, SMART

Tips to combat winter blues

December 21, 2020 By Mindy Murray

Welcome to the beginning of Winter and the return of the light!  Winter is here and the days only get longer! While that is good news, it is still easy to feel the effects of the winter blues. Many people in North Idaho love the winter for its snowy ski days and beautiful views of […]

Filed Under: Uncategorized Tagged With: exercise, vitamin D, winter solstice

The Ilio..what?

December 15, 2020 By Mindy Murray

The Iliopsoas The hip muscle no one talks about — why it is important and how to keep it happy. The iliopsoas is a muscle group consisting of the iliacus and the psoas muscle. The psoas portion originates from the lumbar spine,  your low back. It merges with the iliacus muscle, which originates from the […]

Filed Under: Uncategorized Tagged With: hip flexor, iliopsoas, muscles, stretching

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My Blogs

Rheumatoid Arthritis & Food

January 14, 2021 By Mindy Murray

How can food help my Rheumatoid Arthritis? Rheumatoid Arthritis isn’t on full … More

Subscapularis – muscle spotlight

January 7, 2021 By Mindy Murray

The shoulder joint is a very important and complex area of the body. There are … More

back-pain

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Career OpportunitiesWant a job? We're hiring! Apply Now!

Pediatric Therapy Services

Our pediatric physical therapists evaluate and provide treatment for children who have problems with … More

Coupons

An easy gift for your loved ones (or yourself) we won't tell. Call now to get take advantage of this … More

Balance & Dizziness Solutions

Vertigo – Dizziness Vertigo is a condition in which you feel off-balance and dizzy, as if you … More

Carpal Tunnel Syndrome

What is it: The Carpel Tunnel is the passage in the wrist created by bones on three sides and … More

Stop Back Pain - Free Report!

ACL Prevention Program

Not only do we treat ACL injuries but we offer a special program on how to prevent ACL injuries from … More

Movement Disorders (Parkinson’s, Cerebellar atrophy, etc.)

What is it? Parkinson's disease is a brain disorder that causes a gradual loss of muscle control. … More

How to Prepare

1) What To Wear You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown. 2) What To Expect  Be prepared to undergo a … More

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