Compression Socks

Compression Socks

Ted hose or compression socks are often advised for patients following surgeries or to prevent blood clots. However, there are many benefits of compression socks which can be beneficial for a multitude of uses.  Compression socks were invented in 1950 by German...

Wellness Services

Dry NeedlingDry Needling is a great way to release trigger points that are restricting mobility, decreasing strength and causing pain Learn More Stretch TherapyStretch Therapy is assisted one-on-one stretching for those who wish to prevent injuries, decrease overall...
Water When it Counts

Water When it Counts

By: Molly Radonich, LAT, ATC It is HOT outside and when the temperature increases, so does our need for water. Our bodies need about half of our body weight in oz on a normal day, so a 140lb person needs approximately 70oz of water. If you work or play outside, you...
Benefits of Walking

Benefits of Walking

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...
Stretching

Stretching

Stretching 101: The why, the how, and the benefits! How many times has someone told you to stretch after an activity? Do you actually stretch when it is recommended?  Stretching is so important to do, but not many of us actually stretch. I know I skip stretching quite...
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis: What it is, how to prevent it, and how to relieve it. Molly Radonich, LAT, ATC Have you ever been for a walk after a period of inactivity, or gone for a long jog? Did you feel discomfort in the bottom of your foot that was painful when you stepped...