Plantar Fasciitis What it is, how to prevent it, and how to relieve it. Molly Radonich, LAT, ATC Have you ever been for a walk after a period of inactivity, or gone for a long jog? Did you feel discomfort in the bottom of your foot that was painful when you stepped on it? If […]
Cold Laser Therapy
Cold Laser Therapy as a Pain Management Treatment A Closer Look At The Benefits Of Cold Laser Therapy According to the World Health Organization 1.71 billion people have some sort of musculoskeletal condition worldwide. The musculoskeletal system is what provides the stability and form for the human body and allows the body to move. It […]
Tummy time for adults
86% of Americans sit for their jobs all day, and then we go home and sit at the dinner table, and sit to watch TV. We sit a lot. And generally most of us don’t sit up straight either. This leads to forward head posture, curved shoulders and a rounded spine. This can tighten up […]
Stretching
Stretching 101 The why, the how, and the benefits! How many times has someone told you to stretch after an activity? Do you actually stretch when it is recommended? Stretching is so important to do, but not many of us actually stretch. I know I skip stretching quite often, and I am fully aware of […]
Transverse abdominis – muscle spotlight
The transverse abdominis is one of the core muscles that make up the anterolateral abdominal wall and sits just below the rectus abdominis (six pack muscle). The fibers of this muscle are arranged horizontally. It helps maintain normal abdominal pressure and assists with forced exhalation. Forced exhalation happens when you cough or sneeze, are exercising, […]
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