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Summer Activities without Bursitis Pain

Aug 2, 2024

Summer in Northern Idaho is a season of vibrant outdoor activities, from hiking and biking to water sports and gardening. While these activities are a great way to enjoy the warm weather, they can sometimes lead to overuse injuries like bursitis. This condition,...

Fall Prevention for the Elderly: A Guide by an Occupational Therapist

Jan 30, 2023

Falls are a major concern for older adults, as they can lead to serious injuries and even death. The good news is that falls are preventable with the right precautions and interventions. Here are some tips to help keep you or your loved ones safe. Exercise regularly....

Physical therapy effective treatment for lower back pain

Dec 12, 2022

Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later. Referring patients...

NHLBI Your Guide To Healthy Sleep

Dec 12, 2022

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index – DCI This section includes articles about sleep disorders, tests,...

Facts About Sugar and Sugar Substitutes

Dec 12, 2022

Facts about sugar and sugar substitutes – Sugar and sugar substitutes play significant roles in our diets, each with unique properties and effects on health. Sugar, primarily in the form of sucrose, is a natural carbohydrate found in fruits and vegetables, but...

Flu Prevention Information and Care

Dec 12, 2022

CDC Flu Page https://templatearchive.com/the-flu-what-to-do-if-you-get-sick/   Flu Prevention – Everyday Activities https://www.cdc.gov/flu/prevent/index.html   Exercise when you have a cold...

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