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Ski Season Thrills: How to Recover Like a Champion

Mar 7, 2025

As the Alpine Ski World Cup Finals take center stage this March, athletes from around the world are pushing their limits on the slopes. But with high-speed turns and daring descents, the risk of injury is always present. At KAUAI Therapy & Wellness, we know that...

Team Member of the Quarter: Lindsey Brunk

Mar 7, 2025

This quarter, we are thrilled to recognize Lindsey Brunk, our dedicated Clinic Care Coordinator, for her outstanding work at KAUAI Therapy & Wellness! Lindsey ensures that every patient gets the care they need by scheduling appointments and keeping things running...

When Should You Try Physical Therapy Before Surgery?

Mar 7, 2025

Many people assume that surgery is the only solution for pain relief or injury recovery. But did you know that Physical Therapy (PT) can often help you avoid surgery altogether? In many cases, PT provides effective pain relief, improves mobility, and strengthens...

Slip & Fall Prevention: Staying Safe on Icy Idaho Roads

Feb 28, 2025

Slippery sidewalks and driveways can lead to serious injuries in winter. Falls are a common cause of fractures, sprains, and back pain, but they are preventable with the right precautions. Tips to Prevent Slips & Falls in Winter 🧤 Wear Proper Footwear: Choose...

Winter Wellness: Protecting Your Joints from the Cold

Feb 28, 2025

Cold weather can cause joint stiffness and increased discomfort, especially for those with arthritis, past injuries, or chronic pain. This happens because low temperatures reduce blood flow to muscles and joints. How to Keep Your Joints Healthy in Winter 🔥 Dress for...

Stay Active This Winter: Safe Exercises to Prevent Stiffness

Feb 28, 2025

The cold weather can make muscles tighten up, leading to joint pain, stiffness, and reduced flexibility. Many people stay indoors and move less, which can worsen discomfort. But movement is essential for keeping your body healthy—even in winter! Best Winter-Friendly...

ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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FALL PREVENTION
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FUNCTIONAL MOVEMENT SCREEN
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Hand Therapy
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STRETCH THERAPY
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LASER THERAPY
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MASSAGE THERAPY
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Pediatric Therapy
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PHYSICAL THERAPY
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