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Shin Splints and How to Beat Them

Jun 11, 2024

If you’ve ever had a burning pain in your shins forcing you to cut a run short or take a  break from your workout, chances are you have encountered shin splints. Shin splints are painful and can show up at the most inopportune times affecting runners and other  highly...

Winter Safety: Preventing Slips and Falls

Dec 29, 2023

As the winter season approaches, it brings with it the beauty of snow-covered landscapes. However, it also poses challenges, especially in terms of safety, with an increased risk of slips and falls due to icy and slippery surfaces. This article explores the role of...

Comprehensive Annual Hand, Wrist, Elbow, and Shoulder Evaluation

Dec 28, 2023

An annual comprehensive treatment plan for hand, wrist, elbow, and shoulder by an occupational or physical therapist can offer numerous benefits for individuals experiencing musculoskeletal issues or injuries in these areas. Here are some potential advantages:...

5 Exercises to Improve Posture and Reduce Neck and Back Pain

May 30, 2023

With summer upon us, we want to be ready & healthy to get outdoors and enjoy all it has to offer! Maintaining good posture is crucial for overall musculoskeletal health and can help alleviate common issues like neck and back pain. In this article, we will explore...

Organic Painkiller

May 30, 2023

When you suffer from pain whether it was caused by joint or muscle pain you are aware of how debilitating it can be. When it occurs life can be tough living with the pain. The pain attacks the hips, knees, and hands it can impair and even limit your movements and in...

ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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FALL PREVENTION
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FUNCTIONAL MOVEMENT SCREEN
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Hand Therapy
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STRETCH THERAPY
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LASER THERAPY
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MASSAGE THERAPY
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OCCUPATIONAL THERAPY
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Pediatric Therapy
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PHYSICAL THERAPY
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VESTIBULAR THERAPY
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