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Physical Therapy in Sandpoint

Let our team help you heal naturally

Most patients feel relief after their first session!
Book Local Choice 2024 Winner
Best of Bonner County 2024
Best of Ponderay 2023
Book Local Choice 2024 Winner
Best of Bonner County 2024
Shoulder physical therapy Sandpoint

Top Rated Physical Therapists in Sandpoint

If you’re looking for a physical therapist, we have the perfect opportunity for you. Every member of our team has received professional training and is licensed. We can provide dry needling and therapy for any injury or emergency. You can trust our reliable solutions and professional service to ensure that your body is well-maintained.
Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.
Ankle Physical therapy Sandpoint

Personalized Care from Our Team

There are no two people exactly the same. Therefore, injuries can be different even though they may affect the same body part. Our expert medical team will evaluate your condition and create a customized treatment plan that will get you back on track to being your best. Our staff will guide you through each visit with personalized attention and dedication.
Ankle Physical therapy Sandpoint

Tour Our Clinic!

Our Proven 4-Phase Recovery Program

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.
We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury.
You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Success Stories & Testimonials

4.6
Based on 69 Reviews
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Tamra Porter
October 4, 2023

I was diagnosed at a sports clinic with a leg length discrepancy that was giving me pain and discomfort in my lower back. Kauai saved me from spending hundreds of dollars on custom shoe lifts that I ended up never needing! They found the root of the problem and within 3 weeks of PT, 2 visits a week, I am 95% symptom free! I am so grateful!

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Christian Dressel
July 21, 2023

The staff are all really friendly and committed to rehabilitating patient's injuries to the best of their abilities. The patients are also very friendly and motivated to get better! Overall the environment has a great family feel to it and is the best place to go if you are looking to get your body back to normal functioning.

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Jeffrey Buckius
July 21, 2023

The members of the the staff are absolutely awesome!! They have helped me heal through multiple injuries. And I always feel great when I leave. (Aside from the pain of the injury) I always feel like I'm getting the best possible help.

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Zachary Ray
June 27, 2023

Came across this PT place after asking several friends for a recommendation. They were so right!! Great staff! It was easy to make an appointment and my shoulder already feels better!! Highly recommend.

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Shelby Mckenna
May 27, 2023

Everyone is absolutely amazing and is like family to me! I would recommend this place to absolutely anyone!

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Shellie Fehlman
May 22, 2023

Top notch facility and staff.

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rich rembisz
February 14, 2023

incredible support to get my knee back working so i could do all the fun things again....especially rebecca haha

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Steve Dyer
February 14, 2023

Met Meagan and Garret today for the very first time. Nice relaxed interaction and some story telling with M. See you early springtime ( if there is one this year).

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Doug Sherman
February 13, 2023

I worked with Garrett and Rebecca on a shoulder I injured. Both of them were very informative, professional and have a great "bed side" manner. In 5 short sessions my shoulder was nearly back to 100%. The entire staff at Kauai is awesome and I will happily refer friends and family to them. Mahalo

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cole corbett
February 13, 2023

I've only worked with the following for the most part: Kelcee Tomco does an excellent job. She is very knowledgeable and kind. Much appreciated. Rebecca Tenney is extremely hands-on and does an amazing job helping with the stretching and training. Meaghan Skye Swinney is always a joy to see. Very outgoing and extremely knowledgeable. Her yoga is very helpful. Garrett Fischer has helped with my treatment and is always down for some motivational fishing conversations! Brook is great at finding ways to make the schedule work and always helpful. Thank-you all!

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Christine Sikes
December 14, 2022

Rebecca is simply amazing!!! She is so understanding and so fun o be around! She has helped me with my neck. For years I would wake up with headaches almost every day. She knew exactly what to do and fixed me in just a few short weeks with fun stretches and exercises! I 100% recommend this wonderful lady. You will be so excited to work with her.

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Little Mama
November 19, 2022

Can I give this 100 stars please? ❤️ I really can't say enough good things about Kauai!! I've been to four or five local Physical Therapists in our town, and they are by far the best! Garrett Fischer, Mindy Murray, Rebecca Tenney, Garrett Phillips, are absolutely the best in their fields! They each really listen to you, and adjust your program accordingly, with concern and very much knowledge! As of the date of this review, I've been seeing these therapists twice a week since July... and they truly never disappoint! If you're reading this and preparing for rotator cuff surgery like I had, pleeeeeeeaase look no further! This is definitely the place to go! Some additional details: everything is very clean, your therapist is ALWAYS on time, and a small but important detail while living through a North Idaho winter, the water in the bathrooms is actually hot!!! 🤗 I'd be remiss if I didn't mention Brook, at the front desk! She is the kindest, sweetest, and most efficient person that you could want to be taking your calls and greeting you every time that you enter this establishment! Kauai Therapy ⭐️⭐️⭐️⭐️⭐️ Give them a call! ❤️

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K Tomco
November 17, 2022

I have 3 very active busy student athletes, a varsity basketball player which needed help with several serious ankle sprains during her career..Garrett not only helped her get back on the court quickly he showed her exercises to help strengthen it. My son is a varsity football player, he sustained a knee injury, again Garrett was our go to PT, after doc D examined his knee, Garrett helped rehab it back to 100% and made the experience a fun one for my son. Everyone at Kauai therapy and wellness are so welcoming and knowledgeable. Highly recommend.

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Alfred Cerwensky
August 19, 2022

Kauai, I can't say enough about them! A totally positive experience! Professionals to the core, literally! I feel so much better. Only wish I had started sooner!

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Idaho Beauty
January 5, 2022

Pleasant and knowledgeable staff all round. I truly believe they do care about improving my issues to get me back to a fuller life. I appreciative the information they share and that they listen to my concerns.

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Penny Atwood
July 30, 2021

They have a fantastic team from reception desk to final day of therapy. They make you feel like a good friend and I felt I was in great hands.

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MyLadyKaylaChantal
July 29, 2021

Everyone at Kauai, including the receptionist Brooke, takes a great interest in their patients and they all want to see you succeed in your rehabilitation. They work as hard as you do. I can't say enough good things about the staff!

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Mary W
July 28, 2021

I tore my knee up during a half marathon and spent six months, or slightly more, on a cane. I finally relented and got it looked at. When I walked in the first time, I was limping and almost took the elevator instead of the stairs. When I came in on my last visit, I took the stairs two at a time. Garret and Kristy were awesome. I can't recommend them enough.

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Linda Knodel
July 28, 2021

Kauai therapy is great for physical therapy needs. They have treated me for mid back pain and sciatic nerve pain. They take great care to teach the needed exercises and are very attentive to each patient. I highly recommend Kauai Therapy.

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Rich Farrens
July 27, 2021

This is the best group of people that work with Mindy. Mindy has assembled very good people to represent her business. You will be taken care by friendly, caring and skilled professionals.

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Windi Winter
April 17, 2021

I was very nervous to go to a physical therapist, but This place is run by some great people! Shout out to Kristy! You are so focused on my long term recovery, keeping me motivated, making this a place to look forward to! See you next week Kristy and thank you for getting me on track and really working with me!

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CarrieAnn Hewitt
March 3, 2021

There’s always that extra special level of care - a truly great group of people that are extremely talented in what they do

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Suzi Ocello
February 5, 2021

I am new to the Sandpoint area and needed a PT office for 'tennis elbow' problems. I found Kauai Therapy & Wellness on a Google search, which is always a risk as personal referrals are the best, but saying that, Kauai Therapy & Wellness had so many great reviews I felt safe trying them out and I am so glad I did. From the first phone call and now with two visits, I have to say EVERYONE is so welcoming and friendly not to mention knowledgeable. They are a full service office and I highly recommended them for anyone with physical therapy or wellness needs.

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Samarth Sethi
January 24, 2021

Absolutely amazing !! Really nice to work with. Thank you 🙂

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Emily Hedine
November 17, 2020

Such a comfortable and easygoing environment! Love everyone that works there! 100% a 5 star rating to Kauai Therapy!

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J LG
November 17, 2020

Professional, knowledgeable and super down-to-earth staff and therapists.

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Alicia Larsen
November 17, 2020

Love the staff and all that they offer!! From Brooke up front to Kristy, Molly, Garrett and Mindy, and everyone in between, I don't think there is a more kind and caring place in the area! They have so many different options for treatment available, they can treat so many different problems.

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Karen Frederico
November 17, 2020

Absolutely 5 stars!! I am extremely thankful for Kauai Wellness & Therapy!! An amazing staff! Brooke is amazing and so helpful when we call or come in for appointments. Garrett is not only well trained but also has an extra sense about his work. The assistance are amazing!! The environment is helpful and supportive to the healing process. Everyone is easy to get along with and very supportive!! When no other medical office could help me, Kauai did! Thank you to all at Kauai Wellness & Therapy!! ❤️

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Arlene Baker
November 17, 2020

Wonderful staff & very knowledgeable! I will be back!!

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Stacey Fredieu
November 17, 2020

Very impressed with the services I received! The staff treated me like family!

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Julie Larned
November 17, 2020

Can not say enough wonderful things about this facility! The care I received was terrific! Every person who works here has an amazing heart!

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Connie Wilson
November 17, 2020

Caring and friendly people, excellent care

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Sam Brown
July 13, 2020

Excellent facility and staff. The dry needling really helped my back problems. I highly recommend this place!

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Rhea Chipman
November 1, 2019

Everybody at Kauai is so friendly and supportive. I've gone for a couple of issues and they have helped me heal quickly both times! Great group of people!

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Barbara Thompson
October 19, 2019

I went there very good people there helped me with my back. With in I say 5 seshones my back was feeling great. If I had recomend some one for PT I would say go to Kauai therapy because Garrett fintcher is the best

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Ilene Robbins
August 6, 2019

Super friendly and helpful. Haven’t used yet, however they are always sending me great information and deals which demonstrates a very caring and attentive facility!!

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Brad Stout
April 2, 2019

vary caring and professional staff. listens to patient input. would highly reccomend.

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Betty Peters
March 29, 2019

Very impressed with this facility and the staff. So professional and friendly. I will definitely recommend them to friends and family.

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REMAX Sandpoint
March 18, 2019

Facility is beautiful and the staff is well trained and extremely friendly!!

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Daniel Barlow
March 18, 2019

My high school aged daughter had a softball pitching injury, bicipital tendonitis. Every time she tried to pitch it was very painful for a long time . She has been going to Kauai for about 4 weeks and was able to pitch her first pitches this last week with no pain!

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Nickie Wissink
March 16, 2019

These people are great! Bought a package deal and didn't even need to use my last one because Garrett, Mindy and Jesse had me feeling better in only 3 weeks! The laser therapy works wonders. Such a friendly and caring staff, makes you feel so comfortable during your PT sessions. Brooke at the front desk is very knowledgeable when it comes to insurance, very pleasant, and eager to help you find the best payment option. I 100% will go to them if I ever need Physical Therapy again in the future!

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Dusty Greer
March 14, 2019

Brought my wife in for pt therapy on her knee. The staff is excellent.

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Aaron Brooks
March 11, 2019

Very great place. They did a awesome job on my hand after being burned.

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Owens Family
March 5, 2019

I hurt my knee and my shoulder, and the folks at Kauai is so personable, relaxing and understanding. I have anxiety issues to boot, and that can get in the way of doing some exercises. Mindy and the crew are very understanding, and help me work around it to get the results we are looking for.

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Mia Bartlett
March 5, 2019

Very friendly experience! I have recommended Kauai therapy to several friends

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Lauren Adair
March 5, 2019

Very thorough with excellent attention to detail and customer service highly recommended!

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Mercedes McComb
February 22, 2019

This is the first time I have tried physical therapy after having a devastating car accident three years ago. I couldn't believe the improvements I have made in just three weeks compared to the last three years with my previous treatments. This is the first time that I have been able to sit up straighter without tension and now can use the full mobility of my spine. They use a wide range of therapy treatments and keep up to date with current research. I highly recommend Dr. Fischer for his meticulous understanding of the human body by paying close attention to every muscle, ligament, and joint in how they all carefully align.

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Chelsea Kindred
February 1, 2019

These are great people who care about their patients and ensure the best treatment possible. They provide a wide range of treatment options and are very knowledgeable about taking care of everyone.

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Keith Hasting
January 31, 2019

Started with Kauai Therapy and Wellness after a Big Rig Rear end collision. So far I have nothing but good things to say, the staff and super friendly and Garrett is extremely informative and very methodical in his treatment in isolating issues.

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Brooke Mechling
January 31, 2019

I can not say enough good things about my "second home." I am excited to come to work everyday which is a total blessing. The Therapist truly and genuinely care about their patient's and it shines thru in all they do. They get their patient's excited and evolved in their treatment and recovery. Amazing place! ♡♡

Meet Our Team

Mindy Murray

OTR/L
Owner
Occupational Therapist

Dr. Ali Lorraine

PT, DPT, OMS
Physical Therapist

Andrew Nelson

LMP
Licensed Massage Therapist

Treatments

ACL Prevention Program

The Anterior Cruciate Ligament (ACL) is a crucial ligament located within the knee that interlocks with the Posterior Cruciate Ligament (PCL) between the thigh and shin bone. The ACL provides stability to the leg, particularly during knee extension.

Cupping

Cupping is not a new therapy although it had a recent surge in popularity as high profile athletes have been seen with the characteristic large red dots on their skin during sporting events. Cupping in our clinic is most often used to increase soft tissue mobility.

Dry Needling

Dry needling is a treatment technique that uses a thin, solid, and thread-like needle to target specific areas of soft tissue. The needle stimulates the body to respond by increasing circulation, normalizing inflammation, and decreasing tissue tension.

Fall Prevention

Falls among the elderly are prevalent, dangerous, and can diminish their ability to lead an active and independent life. About one in three seniors above age 65, and nearly one in two seniors over age 80, will fall at least once this year, many times..

Functional Movement Screen

Functional Movement Screens are a preventative test to help prevent overuse injuries. This test looks at seven different movement patterns to determine where your body needs more attention. These tests look at mobility, stability, and motor control throughout..

Hand Therapy

At Kauai Therapy & Wellness treatments for the hand and upper extremity are administered by an Occupational Therapist (OTs) that specialize in Hand Therapy. We work with patients to decrease pain and restore function to the upper limb to help you..

Stretch Therapy

Sandpoint Stretch Therapy is one of the wellness services that Kauai Therapy & Wellness offers. Stretch Therapy is assisted one-on-one stretching for those who wish to prevent injuries and improve performance. Kauai Therapy & Wellness Stretch Therapy..

Laser Therapy

The LASER works by creating an increase of blood supply, bringing in oxygen to the cells. It stimulates the lymphatic system, pulling swelling and inflammation from the area. The body’s basic unit of energy, ATP (Adenosine triphosphate), production..

Massage Therapy

At Kauai Therapy & Wellness we provide top of the line massage therapy solutions that cater to the areas of your pain, injury or weakness. Our therapeutic massage therapy focus is on you and your particular needs. In order to help alleviate your discomfort or pain..

Occupational Therapy

The education and practice of enabling individuals to perform meaningful and purposeful activities using treatments to develop, recover, or maintain the daily living and work skills of patients with a physical, mental, or developmental conditions.

Pediatric Therapy

Pediatric physical therapy is a branch of healthcare that focuses on helping children with physical impairments, disabilities, or developmental delays to reach their full potential. The goal of pediatric physical therapy is to help children achieve and maintain mobility..

Physical Therapy

Physical Therapists use their knowledge of the human body and movement to find the best solution for patients and encompasses three different treatment goals in the Physical Therapy sessions; to educate, to prevent, and to recover.

Live Pain Free in Sandpoint

Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.
We believe that you deserve a body that is fully functional. We know what it is like to be injured, which has led to our success in helping thousands of people get back to their active lives.
This is how we do it:

  1. Tell us your story
  2. Get your customized plan.
  3. Start feeling better.
  4. Conquer your goals.

Schedule an appointment now!

Our Physical Therapy Programs

We make sure that our patients receive high-quality physical therapy as well as training programs that are perfect for them!
The programs are designed to help you achieve your physical health goals. They start with pain management and continue to use corrective exercises to build your body’s strength.
Then, you’ll be doing functional training activities and then the injury prevention phase. This is crucial to keep your strength up and prevent injury.
Sandpoint Physical therapy center

Frequently Asked Questions

What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
Idaho is one of 20 states that allow patients total, unrestricted access to a physical therapist. No type of physician referral is required for a physical therapist to treat a patient.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.

ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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FALL PREVENTION
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FUNCTIONAL MOVEMENT SCREEN
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Hand Therapy
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STRETCH THERAPY
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LASER THERAPY
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MASSAGE THERAPY
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OCCUPATIONAL THERAPY
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Pediatric Therapy
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PHYSICAL THERAPY
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VESTIBULAR THERAPY
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