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Happy Saturday! If youโve been โforgettingโ your home exercisesโฆ this cat is definitely judging you a little. ๐ฑ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ผ๐ณ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐๐ผ๐ฑ๐ฎ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ป๐ฒ๐ ๐ ๐๐ฒ๐ฒ๐ธ ๐ณ๐ฒ๐ฒ๐น ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐น๐ผ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ. Your body doesnโt need perfection; it just needs consistency. Go on, get it done. Your future self (and the cat) will be proud! ๐ ๐ www.kit-therapy.com | โ๏ธ (208) 205-9559 #PhysicalTherapy #MovementMatters #WellnessTips #KauaiTherapyAndWellness #MoveBetterFeelBetter
Some weeks feel heavier than others, but youโve made it through every single one so far. A little reminder today: youโre carrying more strength and courage than you give yourself credit for. Happy Aloha Friday, Kauai fam! ๐บ Take the win, take the breath, take the break ๐ฟ ๐ www.kit-therapy.com | โ๏ธ (208) 205-9559 #AlohaFriday #KauaiTherapyAndWellness #WellnessReminder #MoveBetterFeelBetter #MindfulLiving
Weโre all guilty of brushing off pain and hoping it โjust goes away.โ But your body doesnโt forget โ it adapts, compensates, and eventually makes the problem louder. If youโve been living with the same ache, pinch, or stiffness for months, nowโs the time to check in before the year ends. If thereโs one thing we all do, itโs ignoring pain far longer than we should. That shoulder pinch from Aprilโฆ the lower back ache that shows up every weekโฆ the tension that gets worse when youโre stressed. December is a good month to finally stop brushing it off. Before the year ends, give your body the chance to heal, recover, and reset. Our therapists are here to help you understand whatโs going on and get you moving better again. Book your session and stop waiting for January to feel better. โ๏ธ (208) 205-9559 | ๐ www.kit-therapy.com #KauaiTherapyAndWellness #PainRelief #MoveWithoutPain #WellnessClinic #FeelBetterNow #HolidayHealth
Every movement you repeat (good or bad) becomes part of your muscle memory. Thatโs why itโs not about doing it fast, itโs about doing it right. Your muscles remember, so train them wisely. Need help retraining your body the right way? Our wellness team can guide you. ๐ (208) 205-9559 ๐ป www.kit-therapy.com #PhysicalTherapy #WellnessJourney #MindfulMovement #KauaiTherapyAndWellness
Hello, December! ๐๐ Hereโs to ending the year with steadier movement, calmer days, and small habits that actually make your body feel good~ If your bodyโs been asking for support, weโre here for you this month and into the new year. ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #WellnessJourney #MoveBetterFeelBetter #KauaiTherapyAndWellness #EndTheYearStrong
Another month down, Kauai fam ๐ช Hope the long weekend gave you exactly what you needed, including a little boost to reset as we head into the last month of the year! Hereโs to stronger steps, smoother movement, and a little more self-care in the days ahead ๐ฟ ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #WellnessJourney #SelfCareSunday #PhysicalTherapy #KauaiTherapyandWellness #MoveBetterFeelBetter
Go ahead, grab those deals! Just donโt forget to invest in the one thing that lasts: your health ๐ค Weโll be back Monday, ready to help you move, heal, and feel your best again. ๐ชโจ ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #BlackFriday2025 #WellnessJourney #PhysicalTherapy #HealthAndWellness #SandpointIdaho #KauaiTherapyandWellness
๐๐ฎ๐ฝ๐ฝ๐ ๐ง๐ต๐ฎ๐ป๐ธ๐๐ด๐ถ๐๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ ๐ฎ๐ ๐๐ฎ๐๐ฎ๐ถ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐! ๐งก Weโre so grateful for every patient, family, and friend whoโs trusted us to be part of their wellness journey this year. Wishing you a day filled with good food, warm company, and well-deserved rest. #HappyThanksgiving #GratefulHearts #KauaiTherapyAndWellness #WellnessJourney #CommunityCare #IdahoWellness
Weโll be off enjoying some turkey and rest! ๐ฆโจ Our clinic will be closed on Thursday and Friday for Thanksgiving, and weโll be back on Monday ready to help you move and feel your best again. Grateful for all of you who make our work so meaningful. Wishing everyone a safe and restful holiday weekend! ๐ค #Thanksgiving2025 #KauaiTherapyandWellness #PhysicalTherapy #MoveWellFeelWell #WellnessJourney
Whereโs your body asking for attention? Neck, shoulders, back, hips, or knees? Our therapists zero in on the spots that hold the most tension and create a plan that fits you. Relief starts with one click: https://kit-therapy.com/contact-us/ ๐ (208) 205-9559 #PainRelief #TherapyThatWorks #KauaiTherapy #MoveBetterFeelBetter #IdahoHealth #MassageTherapy #PhysicalTherapy #WellnessJourney
Thanksgiving is just a few days away! ๐ฆ The holidays can be both cozy and chaotic: long hours of travel or sitting, then bursts of activity like decorating, shopping, or even some snowy fun โ๏ธ That sudden switch is exactly why new aches sneak in this time of year. Weโve got your guide to staying strong, mobile, and pain-free through it all ๐ช ๐ Read more in our latest blog: https://kit-therapy.com/preparing-your-body-for-the-holidays/ #HolidayWellness #PhysicalTherapy #PainFreeMovement #WellnessJourney #KauaiTherapyandWellness #MoveBetterFeelBetter #Thanksgiving2025
Thank you, ๐๐น๐ฒ๐ , for trusting Andrew with your care! We love hearing wins like this: relief you can feel, tools you can actually use, and progress that keeps you moving forward. Canโt wait to cheer you on through the next steps of your wellness journey ๐ ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #PatientTestimonial #MassageTherapy #PhysicalTherapy #KauaiTherapyAndWellness #WellnessJourney #MoveBetterFeelBetter
Your muscles called... they would like a weekend off too ๐ Aloha Friday!! ๐บ Hereโs your reminder to slow down, check in, and give your body the same care you give everyone else. Even a short walk, a stretch, or a deep breath counts. ๐ 208.205.9559 | ๐ www.kit-therapy.com #AlohaFriday #KauaiTherapyandWellness #MoveBetterFeelBetter
๐ฆ๐ต๐ถ๐ป ๐๐ฝ๐น๐ถ๐ป๐๐ slowing you down? ๐โ๏ธ Theyโre one of the most common running injuries, but also one of the most preventable. In our latest blog, we break down why they happen, how to recover smarter, and how Mina overcame them and got back to running stronger than ever ๐ช ๐ Read more on the blog: https://kit-therapy.com/shin-splints-why-they-happen-and-how-i-recovered-smarter/ #ShinSplints #PhysicalTherapy #SportsInjuryPrevention #WellnessJourney #KauaiTherapyandWellness #MoveBetterFeelBetter #NYCMarathon #PRBreaker
Wellness Word of the Week: ๐ก๐๐จ๐ฅ๐ข๐ฃ๐๐๐ฆ๐ง๐๐๐๐ง๐ฌ ๐ง This is your brainโs ability to learn, adapt, and rewire itself, especially when you practice something new or recover from an injury. Why itโs cool: Practice something often enough, and your brain literally gets better at it! (Movement, balance, postureโฆ everything.) Repeat one good habit on purpose, and your brain will take the hint. โ๏ธ (208) 205-9559 | ๐ www.kit-therapy.com #WellnessWord #MindBodyConnection #PhysicalTherapyTips #HealthyHabits #KauaiTherapyAndWellness #MoveBetterFeelBetter
โจ ๐๐๐ด๐ฒ ๐๐ผ๐ป๐ด๐ฟ๐ฎ๐๐๐น๐ฎ๐๐ถ๐ผ๐ป๐ ๐๐ผ ๐๐ต๐ฟ๐ถ๐๐๐ถ๐ฎ๐ป! โจ The entire Kauai Therapy & Wellness family is so proud of you! We have seen your hard work, dedication, and heart firsthand. Getting into PT school is such an incredible milestone, and we canโt wait to cheer you on as you take this next step! ๐๐ #FuturePT #HardWorkPaysOff #KauaiTherapyandWellness
Pain-free doesnโt always mean problem-free. Recovery is more than getting rid of discomfort; itโs about trusting your body again, moving without hesitation, and knowing it can keep up with you. ๐ช ๐Kauai Therapy & Wellness, Ponderay ID ๐ kit-therapy.com | โ๏ธ 208.205.9559 #OccupationalTherapy #PhysicalTherapy #KauaiTherapyandWellness #MoveBetterFeelBetter #WellnessJourney #NorthIdaho
Aloha Friday, Kauai fam! ๐ Today weโre also shining a light on ๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐ ๐๐ฎ๐ ๐ Diabetes affects more than blood sugar; it impacts circulation, balance, nerves, and even muscle strength. Thatโs why early movement and therapy support make such a big difference in preventing complications and staying independent. ๐ฟ ๐ Read more in our latest blog: https://kit-therapy.com/diabetes-awareness-month-move-better-feel-better-live-stronger/ #AlohaFriday #DiabetesAwarenessMonth #WorldDiabetesDay #PhysicalTherapy #KauaiTherapyandWellness
๐๐๐จ๐ฉ๐๐ข๐ค๐ฃ๐๐๐ก ๐๐๐ช๐ง๐จ๐๐๐ฎ: Big shoutout to one of our past patients, ๐๐ฒ๐ฎ๐ป๐ฒ๐ฒ๐ป ๐ weโre so happy to see you thriving beyond therapy! Wishing you continued healing and success ahead ๐ช ๐ (208) 205-9559 | ๐ www.kit-therapy.com #PatientTestimonial #PhysicalTherapy #OccupationalTherapy #KauaiTherapyandWellness #MoveBetterFeelBetter
Every movement you repeat (good or bad) becomes part of your muscle memory. Thatโs why itโs not about doing it fast, itโs about doing it right. Your muscles remember, so train them wisely. Need help retraining your body the right way? Our wellness team can guide you. ๐ (208) 205-9559 ๐ป www.kit-therapy.com #PhysicalTherapy #WellnessJourney #MindfulMovement #KauaiTherapyAndWellness
Did you know that doing physical therapy before surgery can help you recover faster after surgery? A 2023 study by Punnoose et al. found that patients who completed prehabilitation (guided exercise and strength training before orthopedic surgery) showed: โ Better muscle strength and mobility before surgery โ Less pain after surgery โ Faster return to daily function and quality of life Their findings suggest that preparing your body before surgery gives you a strong head start toward recovery, and makes rehab smoother afterward. ๐ Call us at 208-205-9559 to learn how our PTs can help you build your pre-surgery strength. #PhysicalTherapy #Prehab #OrthopedicRecovery #EvidenceBasedCare #KauaiTherapyandWellness #MoveBetterFeelBetter
Every story of healing inspires another. Thank you for trusting us with your journey, ๐ ๐ฎ๐ฟ๐ด๐ฎ๐ฟ๐ฒ๐! And know that weโll continue cheering you on, every step of the way ๐ If youโre ready to start your own success story, call us at 208-205-9559 or visit us in Sandpoint to get started. #PatientTestimonial #KauaiTherapyandWellness #SandpointID #MoveBetterFeelBetter
Aloha Friday from Kauaโi! ๐บ Mindyโs back home in Kauaโi celebrating her 31st anniversary with her husband! They spent the past weekend unplugged up in Kลkeโe and recently even hiked down to Hideaways Beach โฐ๏ธ๐๏ธ Love seeing them soak up some island time and rest!! Wishing everyone a calm, happy weekend too โจ #AlohaFriday #KauaiTherapyandWellness #KauaiVibes #SandpointCommunity #WellnessJourney
Strong hands make everyday life easier. From opening jars to holding your morning coffee โ Our Occupational Therapists help you bring ease back to the daily things that matter most. ๐ช Struggling with grip strength or hand pain? We can help! Reach us at 208-205-9559 or https://kit-therapy.com to get started. #OccupationalTherapy #HandStrength #KauaiTherapyandWellness
Morning stiffness got you doing the robot? ๐ Try this simple stretch to loosen up your neck and shoulders before diving into your day! Want more tips or a personalized program? Reach us at 208-205-9559 or https://kit-therapy.com/contact-us โจ #PhysicalTherapyTips #NeckPainRelief #KauaiTherapyandWellness #MoveBetterFeelBetter
At Kauai Therapy & Wellness, we know that financial worries shouldnโt keep you from the care you deserve. If your insurance copay or co-insurance feels tough to manage, our Hardship Program might be just what you need. ๐ก Hereโs how it works: Simply let your therapist or our front desk know youโre interested. Weโll guide you through a quick application to see if you qualify for reduced payments. Your healing journey matters to us and we want to make it easier, without the financial stress ๐ช Have questions? Call us at 208-205-9559. #KauaiTherapy #HardshipProgram #AffordableCare #PhysicalTherapy #WellnessSupport #PatientFirst
๐ซ โIโm not injured, so I donโt need PT.โ โ Truth: Physical therapy isnโt just about recovery. Itโs also about preventing problems before they start. Think of PT as your movement coach for life, not just your recovery team. Why wait for pain to stop you, when you can start moving better today? Call us at (208) 205-9559 or visit www.kit-therapy.com to start your journey! #MoveBetter #PainFreeLiving #WellnessJourney #HealthyLiving #PreventInjury #StrongerEveryday #MobilityMatters #TherapyForLife #KauaiTherapy
When your pelvic floor isnโt working the way it should, it can show up as leaking, pressure, pain, or difficulty with daily movement. The good news is pelvic therapy helps restore coordination, strength, and comfort so you can move and live without worrying about symptoms. If youโre noticing any of these signs and want to be evaluated, our pelvic floor therapists can help. ๐ 208.205.9559 ๐ kit-therapy.com #PelvicFloorTherapy #PelvicHealth #WomensHealth #PhysicalTherapy #KauaiTherapyandWellness
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ฎ๐น๐น๐ผ๐๐ฒ๐ฒ๐ป ๐ณ๐ฟ๐ผ๐บ ๐๐ฎ๐๐ฎ๐ถ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐! ๐ป๐ And if your body has been feeling a little haunted lately, weโre here to help you get moving comfortably again. ๐ 208.205.9559 | ๐ kit-therapy.com #HappyHalloween #Halloween2025 #KauaiTherapyandWellness #FeelBetterMoveBetter
Ardeth shares how physical therapy with Dr. Brenda helped her regain strength, confidence, and hope along the way. ๐Kauai Therapy & Wellness | Sandpoint, ID ๐ www.kit-therapy.com | โ๏ธ (208) 205-9559 #PhysicalTherapy #SandpointIdaho #KauaiTherapyWellness #PatientSuccessStory #RecoveryJourney #MoveBetterFeelBetter #PhysicalTherapist #Rehabilitation #HealingJourney #NorthIdaho #PatientTestimonial
Join Kauai Therapy & Wellness as a Physical Therapist or Physical Therapy Assistant and make a meaningful impact. Be the reason someone moves better tomorrow ๐ฉต Learn more and apply at: https://kit-therapy.com/hiring-pt/ #NowHiring #PhysicalTherapyJobs #PTJobs #HealthcareCareers #JoinOurTeam #KauaiTherapy #HealingHands #MakeADifference #WellnessCare #CareersThatMatter
Most injuries build up from how your body moves. Physical therapy helps correct those compensations before they turn into something bigger. Move better, perform stronger, and prevent the cycle of re-injury. ๐ 208.205.9559 | ๐ kit-therapy.com #SportsPT #MovementMatters #InjuryPrevention #PhysicalTherapy #KauaiTherapyandWellness
A lot of aches and pains donโt magically disappear just because we โwait it out.โ Ignoring it usually just presses pauseโฆ until it comes back louder. The sooner you take care of it, the easier it is to heal and get back to moving the way you want to. If youโre ready to get it looked at, you can reach us at 208-205-9559 or visit kit-therapy.com for an appointment โจ #WellnessMatters #ListenToYourBody #TakeCareOfYou #HealingStartsHere #KauaiTherapy
If youโre feeling pain, numbness, or tingling that shoots from your lower back down your leg, it could be ๐๐ฐ๐ถ๐ฎ๐๐ถ๐ฐ๐ฎ. Many people think it will โjust go away,โ but it usually comes back stronger. PT can address the root cause and relieve the pressure on the nerve. Call us at 208-205-9559 to start your healing journey! #KauaiTherapyWellness #PhysicalTherapy #HealingInAction #MoveRecoverThrive
Catch the newest stories, tips, and team updates, ๐ฎ๐น๐น ๐ถ๐ป ๐ผ๐ป๐ฒ ๐๐ฝ๐ผ๐: ๐ www.kit-therapy.com/newsletters If you missed the last few months, this is your chance to catch up on: ๐ฟ wellness tips ๐ง therapy insights ๐ฌ and a few fun behind-the-scenes moments from the team #KauaiTherapyAndWellness #WellnessCommunity #HealingTogether
Happy Aloha Friday ๐บ A little reminder going into the weekend: ๐ฏ๐ฒ ๐ฎ ๐๐ฎ๐ฟ๐ฟ๐ถ๐ผ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐, ๐ป๐ผ๐ ๐ฎ ๐๐ผ๐ฟ๐ฟ๐ถ๐ฒ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ โw๐ต๐ฎ๐ ๐ถ๐ณ๐.โ ๐ช Your body is always working to heal, you just have to give it the support it needs. Instead of worrying about pain or pushing through discomfort, choose to take care of yourself, rest when needed, and move with intention. #AlohaFriday #WellnessReminder #MoveWithPurpose #SelfCareMatters #KauaiTherapyandWellness
One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump. The good news: lifting your phone to eye level and taking short screen breaks can make a big difference๐ก Want to discover the 3 other daily habits that could be sneaking up on your posture? ๐ฅ๐ฒ๐ฎ๐ฑ ๐ผ๐๐ฟ ๐ฏ๐น๐ผ๐ด ๐ต๐ฒ๐ฟ๐ฒ: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/ ๐ Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.
Tired of quick fixes that donโt last? Weโre not here to slap a band-aid on your pain. Weโre here to help you move better, live fuller, and actually enjoy your life again. ๐ฅ Letโs get you back to doing what you love, without the wince. ๐ Call us at (208) 205-9559 ๐ https://kit-therapy.com/contact-us/ #RealRecovery #KauaiTherapy #NotJustRelief #GetBackToLife
Your body is always sending signals. That stiff neck after work? That clicking shoulder at the gym? Or maybe knees that complain on the stairs? These arenโt just random aches. Theyโre your bodyโs way of saying โHey, something needs attention.โ The good news: you donโt have to wait until it gets worse. Physical therapy helps you catch these issues early, restore balance, and keep you moving with confidence. ๐ช โจ Listen to your body. โจ Respond with care. โจ Stay strong for the things (and people) you love. If your bodyโs been whispering, weโre here to help before it has to shout. ๐ (208) 205-9559 | ๐ kit-therapy.com #ListenToYourBody #PhysicalTherapy #MoveBetter #KauaiTherapyAndWellness
