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Hey everyone, donโt forget: your recovery toolbox is in your pocket! ๐ช The Kauai PT App makes it easy to follow your program, track your wins, and stay in touch with your therapist. Healing at home just got a whole lot simpler ๐ฑ โ HD videos to guide your exercises โ Progress streaks to keep you motivated โ Direct chat with your provider โ Easy access anytime, anywhere Need help logging in? DM us! ๐ kit-therapy.com #KauaiTherapy #StayOnTrack #HealingAtHome #PTApp #MovementMatters
๐ฆ๐ต๐ถ๐ป ๐๐ฝ๐น๐ถ๐ป๐๐ slowing you down? ๐ Theyโre one of the most common running injuries, but also one of the most preventable. In our blog, we break down why they happen, how to recover smarter, and how Mina overcame them and got back to running stronger than ever ๐ช ๐ Read more on the blog: https://kit-therapy.com/shin-splints-why-they-happen-and-how-i-recovered-smarter/ #ShinSplints #PhysicalTherapy #SportsInjuryPrevention #WellnessJourney #KauaiTherapyandWellness #MoveBetterFeelBetter #NYCMarathon #PRBreaker
New year, new Medicare details to know โ ๏ธ A quick heads up on benefits, preventive care, and support options available in 2026. Questions? Just ask our team. ๐ 208-205-9559 ๐ www.kit-therapy.com #MedicareUpdates #Medicare2026 #MedicareBenefits #PatientEducation #HealthcareInfo #KauaiTherapyandWellness #PhysicalTherapy
Low back pain is rarely about just one moment or injury. Itโs often connected to posture, movement patterns, and muscle support. Therapy focuses on addressing the root cause so you can move through the season with more comfort and confidence. ๐ 208-205-9559 ๐ www.kit-therapy.com #LowBackPain101 #BackPainAwareness #UnderstandYourPain #PainEducation #KauaiTherapyandWellness
Did you know that rest alone does not always fix pain? While rest has its place, the right kind of movement helps tissues heal, improves circulation, and restores strength. Guided therapy makes sure you are moving in ways that support recovery, not delay it. ๐ Contact us: (208) 205-9559 ๐ Visit: www.kit-therapy.com #TherapyEducation #DidYouKnow #ActiveRecovery #PhysicalTherapy #ManualTherapy
Joint pain doesnโt mean you have to stop doing things. It often means doing them differently. OT helps you protect your joints while staying active and independent. ๐ 208-205-9559 ๐ www.kit-therapy.com #JointProtection #OccupationalTherapy #InjuryPrevention #KauaiTherapyandWellness If you want i
๐ก A systematic review and meta-analysis by รiestad et al. found that knee extensor muscle weakness is associated with an increased risk of developing knee osteoarthritis over time. In other words, when the muscles that support the knee arenโt doing their job, the joint takes on more stress. ๐ง๐ฎ๐ฟ๐ด๐ฒ๐๐ฒ๐ฑ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป๐ถ๐ป๐ด ๐ฐ๐ฎ๐ป ๐ต๐ฒ๐น๐ฝ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐, ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐พ๐๐ฎ๐น๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐น๐ผ๐ป๐ด-๐๐ฒ๐ฟ๐บ ๐ท๐ผ๐ถ๐ป๐ ๐ต๐ฒ๐ฎ๐น๐๐ต. If knee weakness or pain is limiting your day-to-day life, our team is here to help guide you safely. ๐ (208) 205-9559 ๐ www.kit-therapy.com #KneeHealth #EvidenceBasedCare #PhysicalTherapy #MovementMatters #KauaiTherapyandWellness
Sandpoint winters are beautifulโฆ and tough on the body โ๏ธ Cold weather can increase stiffness, tension, and joint discomfort, especially in areas like the shoulders and upper back. If youโve noticed more aches lately, youโre not imagining it. A little extra care, movement, and awareness can go a long way during the colder months. ๐ (208) 205-9559 ๐ www.kit-therapy.com #WinterWellness #ColdWeatherCare #SandpointIdaho #KauaiTherapyandWellness
๐ก๐ฒ๐ ๐๐ฒ๐ฎ๐ฟ, ๐ป๐ฒ๐ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ก Weโre launching ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ ๐ญ๐ฌ๐ญ, a monthly blog where we break down common conditions we treat in the clinic in a clear, approachable way ๐ Weโre starting January with ๐๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฆ๐ณ ๐๐ข๐ช๐ฏ, one of the most common concerns we see. From why the shoulder is so complex to when itโs time to get checked, itโs all explained in one place. Read the full blog on our website: https://kit-therapy.com/conditions-101-shoulder-pain This is just the first of many. Weโll be continuing the Conditions 101 series with new topics each month ๐คฉ ๐ (208) 205-9559 ๐ www.kit-therapy.com #Conditions101 #ShoulderPain #PatientEducation #MovementMatters #KauaiTherapyandWellness
Testimonial Thursday ๐ Hearing how care carries over into everyday life is what matters most. ๐ง๐ต๐ฎ๐ป๐ธ ๐๐ผ๐, ๐๐ต๐ฟ๐ถ๐๐๐ผ๐ฝ๐ต๐ฒ๐ฟ, ๐ณ๐ผ๐ฟ ๐๐ต๐ฎ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ถ๐๐ต ๐๐! ๐ ๐๐ฆ๐ข๐ณ๐ฏ ๐ฎ๐ฐ๐ณ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฐ๐ถ๐ณ ๐ด๐ฆ๐ณ๐ท๐ช๐ค๐ฆ๐ด ๐ฐ๐ณ ๐ณ๐ฆ๐ข๐ค๐ฉ ๐ถ๐ด ๐ข๐ฏ๐บ๐ต๐ช๐ฎ๐ฆ: ๐ 208-205-9559 ๐ www.kit-therapy.com #TestimonialThursday #PatientCare #KauaiTherapyandWellness
๐บ ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ง๐ฒ๐ฎ๐บ, ๐ง๐ฎ๐ฟ๐ฎ! ๐บ We're excited to introduce ๐ง๐ฎ๐ฟ๐ฎ, the newest member of our Kauai Therapy & Wellness family! Tara was born and raised in Lancaster County, Pennsylvania, and brings over a decade of hands-on experience in healthcare. As a Licensed Massage Therapist, she specializes in ๐๐ฌ๐๐๐๐จ๐, ๐ฟ๐๐๐ฅ ๐๐๐จ๐จ๐ช๐, ๐๐ฃ๐ ๐๐๐ง๐๐๐ฉ๐ง๐๐ ๐๐๐จ๐จ๐๐๐, helping patients find relief from neck and shoulder tension, low back pain, plantar fasciitis, and many more. Guided by her values of relationships, personal growth, and faith, Tara brings a grounded, compassionate presence to every session. Weโre grateful to have her on our team as we continue supporting whole-person wellness ๐ค Want to learn more about Tara? Check out her full bio here: https://kit-therapy.com/our-staff/tara ๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐ท๐ผ๐ถ๐ป ๐๐ ๐ถ๐ป ๐ด๐ถ๐๐ถ๐ป๐ด ๐ง๐ฎ๐ฟ๐ฎ ๐ฎ ๐๐ฎ๐ฟ๐บ ๐ฎ๐น๐ผ๐ต๐ฎ! ๐ #KauaiTherapy #TeamKauaiWellness #WelcomeTara #MassageTherapy #WellnessJourney
You donโt need a perfect setup to feel better at work. A few small adjustments and regular movement can make a real difference in how your body feels by the end of the day ๐ If work has been leaving you sore, stiff, or tired, weโre here to help. ๐ 208-205-9559 ๐ www.kit-therapy.com #OfficeWellness #ErgonomicsTips #WorkdayCare #KauaiTherapyandWellness
Good news โจ Our massage therapy services are available again. For now, sessions are offered as ๐๐ฒ๐น๐ณ-๐ฝ๐ฎ๐ while our massage therapists wrap up insurance credentialing (it shouldnโt take long ๐). If youโve been waiting for hands-on care, weโve got you! ๐ 208-205-9559 ๐ www.kit-therapy.com #MassageTherapy #SelfPayCare #HandsOnHealing #KauaiTherapyandWellness
Not using insurance? Thatโs okay ๐ We offer ๐๐ฒ๐น๐ณ-๐ฝ๐ฎ๐ ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐ for those who want flexibility, faster scheduling, or simply prefer to pay out of pocket. Have questions? Weโre happy to walk you through your options. ๐ 208-205-9559 ๐ www.kit-therapy.com #CashBasedCare #WellnessWithoutWait #SelfPayPhysicalTherapy #NoInsuranceNoProblem #KauaiTherapyandWellness
Happy Monday, North Idaho! A new week is a fresh start โ a chance to move, breathe, heal, and take care of yourself. Whether youโre working hard, caring for family, or just trying to get through the dayโฆ we see you, and weโre cheering you on. ๐ From all of us at Kauai Therapy & Wellness โ weโre here when you need us.
โจ Yoga Therapy at Kauai Therapy & Wellness โจ Yoga therapy is more than stretching โ itโs a personalized, therapeutic approach designed to support healing, balance, and overall well-being. At Kauai Therapy & Wellness, our yoga therapy sessions are tailored to your body, your goals, and your needs, whether youโre managing pain, recovering from injury, improving balance, or seeking nervous system regulation. Through mindful movement, breathwork, and guided awareness, yoga therapy can help improve mobility, reduce stress, support recovery, and reconnect you to your body in a safe, supportive environment. ๐ฟ Got pain/Injury/or weakness - then this specialized yoga is for you! ๐ฟ One-on-one with a certified physical or occupational therapist ๐ฟ Got insurance? This may be covered! Curious if yoga therapy is right for you? Reach out to learn more or schedule a session: 208.205.9559
๐๐น๐ผ๐ต๐ฎ ๐ฎ๐ฌ๐ฎ๐ฒ ๐ฑ Whatever this year brings, weโre here to walk alongside you, cheering you on through every step, stretch, and small win. ๐๐ฎ๐ฝ๐ฝ๐ ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ ๐ณ๐ฟ๐ผ๐บ ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ ๐ฎ๐ ๐๐ฎ๐๐ฎ๐ถ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฉต๐ #HappyNewYear #KauaiTherapyAndWellness #NewYearNewChapter #MoveBetterLiveBetter #WellnessJourney
New Yearโs Eve is one of those moments that makes you pause and look back. Somehow the year went by fast, but it also held a lot. โ๐๐ช๐ง๐ฆ ๐ค๐ข๐ฏ ๐ฐ๐ฏ๐ญ๐บ ๐ฃ๐ฆ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ฐ๐ฐ๐ฅ ๐ฃ๐ข๐ค๐ฌ๐ธ๐ข๐ณ๐ฅ๐ด; ๐ฃ๐ถ๐ต ๐ช๐ต ๐ฎ๐ถ๐ด๐ต ๐ฃ๐ฆ ๐ญ๐ช๐ท๐ฆ๐ฅ ๐ง๐ฐ๐ณ๐ธ๐ข๐ณ๐ฅ๐ด.โ - ๐รธ๐ณ๐ฆ๐ฏ ๐๐ช๐ฆ๐ณ๐ฌ๐ฆ๐จ๐ข๐ข๐ณ๐ฅ As we head into a new year, itโs worth giving yourself credit for showing up through it all ๐ค There were good days, hard days, busy ones, and moments that surprised you. Some wins were obvious. Others were quiet. All of it still counts ๐ช We shared a few more reflections in one of our December blogs: https://kit-therapy.com/reflecting-on-movement-strength-and-small-wins-this-year/ ๐ 208-205-9559 ๐ kit-therapy.com #NewYearsEve #ReflectAndReset #Aloha2026 #KauaiTherapyAndWellness #SmallWinsMatter #MovingForward #WellnessJourney
Quick holiday note before we ring in the New Year ๐ Hereโs how our clinic will be rolling over the next few days: โข ๐๐ฒ๐ฐ ๐ฏ๐ญ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฐ:๐ฐ๐ฌ ๐ฃ๐ โข ๐๐ฎ๐ป ๐ญ: ๐๐๐ข๐ฆ๐๐ โข ๐๐ฎ๐ป ๐ฎ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฐ:๐ฐ๐ฌ ๐ฃ๐ Thanks for spending another season with us. Wishing you easy days, happy movement, and a smooth start to the New Year ๐ค ๐ 208-205-9559 ๐ www.kit-therapy.com #HolidayUpdate #NewYearHours #CommunityCare #KauaiTherapyandWellness
The Last โL๐ฆ๐ต ๐๐ฆ ๐๐ถ๐ด๐ต ๐๐ฆ๐ต ๐๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐๐ฐ๐ฅ๐ข๐บโ ๐๐ฐ๐ฏ๐ฅ๐ข๐บ! ๐ Your future self is already thanking you. Even a few minutes of home exercises today can help your body feel more supported as you close out the year and step into whatโs next. ๐ 208-205-9559 ๐ kit-therapy.com #EndOfYearEnergy #NewYearCountdown #ConsistencyCounts #HomeExerciseReminder #KauaiTherapyandWellness
Before the New Year rush kicks in, this in-between space is your permission slip to slow down, breathe, and reset ๐งโ๏ธโจ Small, sustainable habits donโt need a January 1st deadline to count. A little movement here ๐ถโ๏ธ, a mindful moment there ๐ฟ, and some consistent care can quietly add up to a body that feels lighter and more supported as the year ahead unfolds. Curious how to start (without overdoing it)? ๐ Read more on our latest blog: https://kit-therapy.com/building-healthy-habits-before-the-new-year/ ๐ 208-205-9559 ๐ kit-therapy.com #HealthyHabits #MoveWithEase #MindfulMovement #SlowIntoTheNewYear #DecemberWellness
Last Aloha Friday of the year, 2025 ๐บ๐ฅน โS๐ฐ ๐ฎ๐ข๐ฏ๐บ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ต๐ฉ๐ช๐ด ๐บ๐ฆ๐ข๐ณ ๐ต๐ฉ๐ข๐ต ๐ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต ๐ ๐ธ๐ฐ๐ถ๐ญ๐ฅ๐ฏโ๐ต ๐ฎ๐ข๐ฌ๐ฆ ๐ช๐ต, ๐ฃ๐ถ๐ต ๐ ๐ฅ๐ช๐ฅ. ๐๐ฐ๐ฅ, ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ ๐ฐ๐ถ. ๐๐ฉ๐ข๐ฏ๐ฌ ๐ ๐ฐ๐ถ.โ This time of year brings those moments back... the hard days, the growth, and the small wins that didnโt feel big at the time but mattered all the same. If all you did was make it here, thatโs enough. ๐ช๐ฒโ๐ฟ๐ฒ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐๐ผ๐ ๐ As we step into the year ahead, know that weโll continue to be here, supporting you every step of the way. ๐ 208-205-9559 ๐ kit-therapy.com #AlohaFriday #ClosingTheYear #ReflectAndReset #KauaiTherapyandWellness
This Christmas, let our hearts be reminded of the true meaning of the season. ๐๐ถ๐ด๐ต๐ ๐ต๐ฎ๐ ๐ฐ๐ผ๐บ๐ฒ, ๐ต๐ผ๐ฝ๐ฒ ๐ถ๐ ๐ฎ๐น๐ถ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐น๐ผ๐๐ฒ ๐ถ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ฒ ๐๐ต๐ฎ๐ฟ๐ฒ๐ฑ. ๐คโจ From our Kauai Therapy family to yours~ ๐ ๐ฒ๐ฟ๐ฟ๐ ๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐!๐ May your day be filled with love, laughter, and all the good holiday feels ๐ฅ #MerryChristmas #SeasonOfLight #HopeAndJoy #ChristmasVibes #CommunityCare
๐ญ๐ฎ ๐ต๐ผ๐๐ฟ๐ ๐๐ผ ๐ด๐ผ ๐ As Christmas draws near, weโre wishing you a warm Christmas Eve filled with love, laughter, and meaningful moments with the people who matter most. May the rest of the day be gentle, joyful, and full of connection. #ChristmasEve #Christmas2025 #HolidayCountdown #SeasonOfJoy #KauaiTherapyandWellness
Holiday heads-up ๐โจ Sharing our adjusted clinic hours for the next few days so you can plan ahead with ease: โข ๐๐ฒ๐ฐ ๐ฎ๐ฐ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ญ๐ฎ:๐ฌ๐ฌ ๐ก๐ก โข ๐๐ฒ๐ฐ ๐ฎ๐ฑ: ๐๐๐ข๐ฆ๐๐ โข ๐๐ฒ๐ฐ ๐ฎ๐ฒ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฎ:๐ฌ๐ฌ ๐ฃ๐ Thank you for being part of our community. Wishing you cozy days, good movement, and happy holidays ๐ค ๐ 208-205-9559 ๐ www.kit-therapy.com #HolidayHours #ClinicUpdate #WellnessCare #KauaiTherapyandWellness #HolidaySeason
Holiday heads-up ๐โจ Sharing our adjusted clinic hours for the next few days so you can plan ahead with ease: โข ๐๐ฒ๐ฐ ๐ฎ๐ฐ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ญ๐ฎ:๐ฌ๐ฌ ๐ก๐ก โข ๐๐ฒ๐ฐ ๐ฎ๐ฑ: ๐๐๐ข๐ฆ๐๐ โข ๐๐ฒ๐ฐ ๐ฎ๐ฒ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฎ:๐ฌ๐ฌ ๐ฃ๐ Thank you for being part of our community. Wishing you cozy days, good movement, and happy holidays ๐ค ๐ 208-205-9559 ๐ www.kit-therapy.com #HolidayHours #ClinicUpdate #WellnessCare #KauaiTherapyandWellness #HolidaySeason
Low back pain is rarely about just one moment or injury. Itโs often connected to posture, movement patterns, and muscle support. Therapy focuses on addressing the root cause so you can move through the season with more comfort and confidence. ๐ 208-205-9559 ๐ www.kit-therapy.com #LowBackPain101 #BackPainAwareness #UnderstandYourPain #PainEducation #KauaiTherapyandWellness
Just wanted to spread the word on this ๐ Did you know thereโs a way to give thatโs both simple and personal? CarePortal.org connects people directly with real, verified needs of children and families in their local communities. Requests come from caseworkers and trusted agencies, and you get to choose exactly which need you want to meetโwhether itโs groceries, beds, clothing, or other essentials. Your gift goes directly to the recipient you select, making giving transparent, personal, and impactful. Itโs an easy way to step in and help when help is truly needed. Learn more or explore current needs at www.careportal.org.
