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Aloha Friday! Ending the week with a heart full of gratitude ๐Ÿ’™ Every kind word from our patients reminds us why we love what we do. If you or someone you know is living with pain, injury, or weakness, weโ€™re here to help. (And yes, our referral thank-you is still onโ€ฆ free laser package or massage ๐ŸŒบ). Hereโ€™s to more healing and brighter days ahead โœจ #KauaiTherapyandWellness #HealingTogether #PatientLove #PatientTestimonial

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Taking care of yourself isnโ€™t just a luxury, itโ€™s essential. Whether you need a little help moving pain-free, managing stress, or just hitting โ€œreset,โ€ our team is here for you. Not sure where to start? Reach out today, and letโ€™s find the therapy that fits you. ๐Ÿ“ž Call us at (208) 205-9559 ๐ŸŒ Visit www.kit-therapy.com #SelfCare #WellnessJourney #TherapyThatWorks #KauaiTherapyAndWellness #HealthyBodyHappyMind

Hello, October! ๐Ÿ‚ This is a fresh opportunity to check in with your body, set small wellness goals, and keep moving toward a stronger, healthier you. Whether itโ€™s improving mobility, reducing pain, or just carving out mindful moments, every step counts. ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ www.kit-therapy.com #HelloOctober #WellnessJourney #MoveBetter #KauaiTherapyAndWellness #SelfCareMatters #NewMonthNewGoals #HealthyHabits

Finish Strong! As September wraps up, focus on your wellness and keep your body strong. ๐Ÿ’ช Simple, consistent steps can improve balance, prevent falls, and support healthy agingโ€”so you can stay independent and active. ๐Ÿ“– Read more: https://kit-therapy.com/patient-center/blog/healthy-aging-preventing-frailty-and-falls/ Call (208) 205-9559 to schedule a session! #FinishStrong #HealthyAging #PreventFalls #MoveBetter #KauaiTherapyAndWellness #WellnessJourney

๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ = ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. Fall risk isnโ€™t just about age. Itโ€™s about strength, balance, and support. We can help you build all three. ๐Ÿ“ž 208-205-9559 ๐Ÿ’ฌ DM us to schedule ๐ŸŒ kit-therapy.com/contact-us

The month is almost over! Howโ€™s your ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—–๐—ฎ๐—ฟ๐—ฒ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ going? Have you taken those small steps to move more, breathe deeper, and give yourself a little extra kindness? Your body and mind will thank you for every mindful choice you make ๐Ÿ’š Read more: https://kit-therapy.com/patient-center/blog/your-september-self-care-challenge/ Need a boost for the final stretch? ๐Ÿ“ž Call (208) 205-9559 or tap the link to schedule a wellness session and keep the momentum going: www.kit-therapy.com #SelfCareSeptember #WellnessJourney #KauaiTherapy #SmallStepsBigChange #MindBodyBalance #IdahoHealth #FinishStrong

Team lunch photo dump ๐Ÿฉต And yes, thatโ€™s Andrew planking on the floor... the charades word was โ€œdeep tissue massageโ€ and he went all in ๐Ÿคฃ Thanks to Mindy for snapping pics instead of being in them (photographer of the year!) ๐Ÿ“ธ Thursday was a blast!! Just wish our remote fam couldโ€™ve hopped on a magic carpet to join us~

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Aloha Friday ๐ŸŒบ As we head into the weekend, letโ€™s hold onto that spirit of thanks for the tiny moments that make us smile and the milestones that keep us moving forward. Hereโ€™s to a weekend full of simple joys and quiet wins. โœจ #AlohaFriday #GratitudeEveryday #SimpleJoys #KauaiTherapyAndWellness #WeekendVibes #WellnessJourney

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๐—ช๐—ถ๐—น๐—น๐—ถ๐—ฎ๐—บโ€™s ๐˜๐˜ข๐˜ธ๐˜ข๐˜ช๐˜ช๐˜ข๐˜ฏ ๐˜“๐˜ฆ๐˜จ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด look brought the island style, but his therapy session was all real results. Legendary moves, legendary gains ๐Ÿ”ฅ๐ŸŒบ Hereโ€™s to a week of legendary progress and good vibes! ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #KauaiTherapyandWellness #WeekendVibes #FeelGoodWednesday #MoveBetter #WellnessJourney

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Wellness Word of the Week: ๐—”๐—Ÿ๐—œ๐—š๐—ก ๐ŸŒฟ Small adjustments, how you stand, breathe, move, and even plan your day, create big shifts in how you feel. Physical therapy can help you realign, but so can mindful moments and simple posture checks. Start with one small step today and notice the difference. Book your session anytime: โ˜Ž๏ธ (208) 205-9559 | ๐ŸŒ www.kit-therapy.com #WellnessWord #AlignYourBody #MoveBetter #PhysicalTherapyTips #HealthyHabits #KauaiTherapyAndWellness #SelfCareJourney #FeelGoodMoveBetter

Ankle pain today, finish line tomorrow ๐Ÿ With the right therapy, you can get back to what you love. Ready for your own before-and-after? ๐Ÿ“ž (208) 205-9559 ๐ŸŒ kit-therapy.com #RealProgress #PainRelief #MoveBetter #PhysicalTherapy #KauaiTherapy #WellnessJourney

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Mondays are for fresh starts, and your body deserves one too. If nagging pain or stiff joints slowed you down last week, letโ€™s change the story. Our team is ready to create a plan that gets you moving with confidence and keeps you doing the things you love. ๐Ÿ“ž Call (208) 205-9559 or submit a contact anytime at kit-therapy.com to start your week with progress. #MoveBetterMonday #PhysicalTherapy #KauaiTherapy #PainRelief #IdahoHealth #StartStrong #WellnessGoals

Loosen that week-long tension with a quick 2-minute shoulder roll! Little moves keep big aches away ๐Ÿ’ช Ready for more support? Book your next therapy session anytime: (208) 205-9559 | www.kit-therapy.com

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Pain doesnโ€™t just hurt; it quietly steals energy, focus, and moments with the people you love. But the good news? You donโ€™t have to live with it. Our ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น, ๐—ผ๐—ฐ๐—ฐ๐˜‚๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ can help you ease discomfort and reclaim the life youโ€™ve been missing. ๐Ÿ‘‰ Read the full article here: https://kit-therapy.com/patient-center/blog/hidden-costs-of-pain/ Call us today: (208) 205-9559 to schedule your appointment. #PainAwarenessMonth #PhysicalTherapy #KauaiTherapy #MoveBetter #PainRelief #WellnessJourney #IdahoHealth

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Aloha Friday! ๐ŸŒบ ๐—๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ฒ & ๐—•๐—ฒ๐—ป brought a splash of Hawaii to therapy with a Hawaiian-inspired PT session! Good movement, big smiles, and a splash of island spirit ๐ŸŒด๐ŸŒŠ Hereโ€™s to heading into the weekend feeling strong, relaxed, and ready for whateverโ€™s ahead. Mahalo from all of us at Kauai Therapy & Wellness! ๐Ÿ’› ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #AlohaFriday #KauaiTherapyandWellness #WeekendVibes #FeelGoodFriday #MoveBetter #WellnessJourney

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Huge mahalo to ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—ผ๐—ฝ๐—ต๐—ฒ๐—ฟ for these kind words! ๐Ÿ’š Hearing that youโ€™ve not only felt improvement but also understand your body better makes our hearts so full. Weโ€™re so proud of your hard work! If youโ€™re looking for guidance on your own journey, come see us. Weโ€™d love to help. ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #KauaiTherapyandWellness #PatientTestimonial #FeelBetterLiveBetter

๐—ช๐—ฒโ€™๐—ฑ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—ฑ๐—ฏ๐—ฎ๐—ฐ๐—ธ! ๐Ÿ“ฃ Your voice helps us grow, improve, and keep providing the best care possible. If youโ€™ve been treated at our clinic, let us know how we did. It only takes 2 minutes! Tap the link (https://forms.gle/eGYutbYxYEBPhtoY8) or scan the QR code below to fill out our feedback form. We truly value your thoughts. Mahalo for helping us grow! ๐Ÿ’› ๐Ÿ“ž (208) 205-9559 ๐ŸŒ kit-therapy.com #PatientFeedback #KauaiTherapyAndWellness #YouMatter #ThankYou

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A Message From the Owner Dear Patients and Friends, We are saddened by the tragic death of Charlie Kirk. Regardless of personal views, every life lost is a loss to us all. Violence should never be the answer. At Kauai Therapy, we are committed to healing โ€” not only of the body, but of the human spirit. If you are feeling shaken or heavy-hearted, please know you are not alone. Our doors remain open as a place of care, dignity, and compassion. โ€“ Mindy Murray, Owner & your Kauai Team Family

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๐—ช๐—ต๐˜† ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐—ž๐—ฎ๐˜‚๐—ฎ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€? We believe your care should be clear, personal, and designed for real results. No surprises, no one-size-fits-all plans. โœ”๏ธ Results-focused care you can feel โœ”๏ธ Personalized plans that fit you โœ”๏ธ Honest, open communication from day one โœ”๏ธ Options that respect your budget Because you deserve therapy that truly works for you. ๐Ÿ“ž (208) 205-9559 ๐ŸŒ kit-therapy.com #KauaiTherapyAndWellness #WhyChooseUs #PatientFirst #ResultsDrivenCare #TransparentHealthcare #WellnessWithHeart

Hours at the desk can leave you with sore shoulders, achy wrists, and a stiff back. But you donโ€™t have to live with that discomfort. Our team can help you loosen up, improve posture, and feel like yourself again. Call us today and start feeling the difference: ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #KauaiTherapyandWellness #WorkdayRelief #PostureCare #DeskJobHealth #MoveBetterFeelBetter

๐ŸŒบ Aloha Friday, everyone! At Kauai Therapy & Wellness, we believe in bringing the spirit of aloha into everything we do: kindness, connection, and a little extra sunshine. ๐ŸŒž Whether you're healing, strengthening, or just stopping by, we're here to help you feel your best. Happy Friday from all of us at Kauai Therapy & Wellness! ๐ŸŒฟ #AlohaFriday #KauaiTherapy #WeekendVibes #MakeItCount #WellnessJourney

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐— ๐—ฒ๐—บ๐—ถ! ๐ŸŽ‰ Sheโ€™s been part of the Kauai fam since 2018 (PT, OT, ups, downs, you name it!). And through it all, that contagious smile of hers keeps lighting up the clinic. This past year, sheโ€™s been super consistent, showing up and putting in the work, and we just love that for her! And yepโ€ฆ sheโ€™s been reminding us nonstop about her birthday ๐Ÿคญ so of course weโ€™re celebrating big today! ๐Ÿฅณ ๐—–๐—ต๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด, ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜€๐—บ๐—ถ๐—น๐—ฒ๐˜€, ๐— ๐—ฒ๐—บ๐—ถ. ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ž๐—ฎ๐˜‚๐—ฎ๐—ถ ๐—ณ๐—ฎ๐—บ ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฟ๐—ผ๐—ผ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ โœจ #KauaiTherapyandWellness #HealingWithSmiles #HappyBirthday #KauaiOhana

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Yes, massage is relaxingโ€ฆ but the best part? How much easier your body moves and how much better you feel afterward ๐Ÿ’†โ€โ™€๏ธโœจ If your bodyโ€™s telling you it needs a break, weโ€™ve got you covered. Book your massage today: ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #MassageTherapy #MedicalMassage #KauaiTherapyandWellness #StressRelief #FeelBetterMoveBetter

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Hey everyone, donโ€™t forget: your recovery toolbox is in your pocket! ๐Ÿ’ช The Kauai PT App makes it easy to follow your program, track your wins, and stay in touch with your therapist. Healing at home just got a whole lot simpler ๐Ÿ“ฑ โœ… HD videos to guide your exercises โœ… Progress streaks to keep you motivated โœ… Direct chat with your provider โœ… Easy access anytime, anywhere Need help logging in? DM us! ๐ŸŒ kit-therapy.com #KauaiTherapy #StayOnTrack #HealingAtHome #PTApp #MovementMatters

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Yesterday we celebrated PTs all over the worldโ€ฆ and today we want to shine a light on this yearโ€™s World PT Day theme: ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—”๐—ด๐—ถ๐—ป๐—ด โ€“ ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ด ๐—™๐—ฟ๐—ฎ๐—ถ๐—น๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐—™๐—ฎ๐—น๐—น๐˜€. Staying active and independent is possible at any age. We wrote more about this on our most recent blog. Check it out here: https://kit-therapy.com/patient-center/blog/healthy-aging-preventing-frailty-and-falls/ Letโ€™s celebrate aging well, moving well, and living fully. ๐Ÿ™Œ If youโ€™re ready to take the next step for yourself or a loved one, call us to schedule an appointment today: (208) 205-9559 โ˜Ž๏ธ #WorldPTDay2025 #HealthyAging #KauaiTherapyandWellness

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Of course, we canโ€™t let World PT Day pass without celebrating our very own amazing PTs here at Kauai Therapy & Wellness ๐Ÿ’š Big shoutout to ๐—”๐—น๐—ถ, ๐—•๐—ฒ๐—ป, ๐—•๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ฎ, ๐—ง๐—ฟ๐—ถ๐˜€๐˜๐—ฎ๐—ป, and ๐—ฅ๐˜†๐—ฎ๐—ป๐—ป๐—ฒ! Thank you for the heart, skill, and care you bring to every single patient. You inspire us daily and weโ€™re so grateful for you! ๐Ÿ™Œ ๐™ƒ๐™š๐™ง๐™šโ€™๐™จ ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™ฉ๐™š๐™–๐™ข ๐™–๐™ฃ๐™™ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™ฌ๐™–๐™ฎ๐™จ ๐™ฎ๐™ค๐™ช ๐™๐™š๐™ก๐™ฅ ๐™–๐™™๐™™ ๐™ก๐™ž๐™›๐™š ๐™ฉ๐™ค ๐™ฎ๐™š๐™–๐™ง๐™จ ๐Ÿ’™ #WorldPTDay #WorldPhysicalTherapyDay #ThankYouPTs #KauaiTherapyAndWellness

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๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ! ๐ŸŒ Today we celebrate PTs everywhere, the professionals who donโ€™t just add years to life but ๐—ฎ๐—ฑ๐—ฑ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜๐—ผ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐Ÿฉต From big cities to small communities, PTs are making an impact every day by helping people move with less pain, recover with more strength, and return to the activities that make life meaningful. ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ผ ๐—ฃ๐—ง๐˜€ ๐—ฎ๐—น๐—น ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐Ÿฅ‚ ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐—ฟ๐—ธ. Shout out your PTs (or PT friends!) in the comments so we can celebrate them together ๐Ÿ™Œ #WorldPhysicalTherapyDay #WorldPTDay #WorldPTDay2025 #ThankYouPTs #KauaiTherapyAndWellness

Happy Sunday, friends ๐ŸŒž Take a deep breath, stretch a little, and give your body the rest it deserves today. Movement + recovery = balance. And if pain or stiffness has been getting in the way of your rest, weโ€™re here to help. Call us and leave a message at (208) 205-9559. Weโ€™ll call you back as soon as possible to help you set up an appointment ๐Ÿ™‚

Happy Aloha Friday! ๐ŸŒบ Sometimes the biggest strength comes from letting go of worry and trusting that weโ€™re carried through. As we step into this first Friday of the month, may we move with courage, gratitude, and a little more peace knowing weโ€™re never walking alone ๐ŸŒฟ #AlohaFriday #FaithOverFear #Gratitude #KauaiTherapyAndWellness #PeaceWithin #SeptemberVibes

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Big mahalo to ๐— ๐—ฎ๐—ฟ๐—ท๐—ถ๐—ฒ for sharing her journey with us! Weโ€™re so glad we could walk alongside you through pre- and post-surgery care. Super proud of your progress ๐Ÿซถ Need support for your own healing journey? Schedule an appointment and letโ€™s get you moving with confidence again. ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #KauaiTherapy #PatientTestimonial #FeelBetterLiveBetter

Shoutout to ๐— ๐—ฎ๐—ฟ๐—ธ from Sandpoint, who came to therapy rocking his Hawaiian hat ๐Ÿค™๐ŸŒบ Keep healing, keep smiling, and keep the aloha spirit alive, Mark! ๐ŸŒด Want to bring some aloha to your own healing? Call us at (208) 205-9559 and letโ€™s get you started! #AlohaVibes #KauaiTherapy #HealingWithHeart #ShoutoutSaturday #PatientSpotlight

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Back from the long weekend and weโ€™ve got some amazing news to shareโ€ฆ โœจ WE WON!!! ๐Ÿ† Kauai Therapy & Wellness has been voted ๐—•๐—ฒ๐˜€๐˜ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ & ๐—•๐—ฒ๐˜€๐˜ ๐—ข๐—ฐ๐—ฐ๐˜‚๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ in ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐—•๐—ผ๐—ป๐—ป๐—ฒ๐—ฟ ๐—–๐—ผ๐˜‚๐—ป๐˜๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, presented by the ๐˜‰๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜Š๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜บ ๐˜‹๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜‰๐˜ฆ๐˜ฆ! ๐Ÿ† This award is extra special because it comes from YOU: our patients, families, and community who trust us every day. From our whole team, ๐—บ๐—ฎ๐—ต๐—ฎ๐—น๐—ผ ๐—ป๐˜‚๐—ถ ๐—น๐—ผ๐—ฎ (๐—ฏ๐—ถ๐—ด ๐˜๐—ต๐—ฎ๐—ป๐—ธ๐˜€!) for letting us be part of your healing and wellness journey. Hereโ€™s to growing stronger, together ๐Ÿ’™ #TheBestOfBonnerCounty2025 #BonnerCountyDailyBee #KauaiTherapyAndWellness

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Today we honor the hands, hearts, and hard work that keep our families, our community, and our world moving forward ๐Ÿ’ช so whether youโ€™re clocking in, caring for loved ones, or simply taking time to recharge, remember that ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ณ๐—ณ๐—ผ๐—ฟ๐˜๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ. ๐—™๐—ฟ๐—ผ๐—บ ๐—ฎ๐—น๐—น ๐—ผ๐—ณ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐—ž๐—ฎ๐˜‚๐—ฎ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐Ÿ’š May this ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† be a moment to rest, reflect, and refuel. Youโ€™ve truly earned it! #LaborDay #LaborDay2025 #WorkWellness #CommunityStrong #RestAndRecharge #WellnessJourney #KauaiTherapy #SelfCareMatters #CelebrateWork #Gratitude

Thank you for Voting us #1 - Four Years in a Row- We are so honored! xo

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Can you believe itโ€™s already the last Sunday of August? Time really does fly when youโ€™re chasing sunshine and summer vibes โ˜€๏ธ Hereโ€™s to closing this month with gratitude and stepping into September with fresh energy โœจ #SundayReflections #GoodbyeAugust #HelloSeptember #GratitudePractice #WellnessJourney #KauaiTherapy

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Todayโ€™s spotlight isnโ€™t on perfection. Itโ€™s on progress ๐ŸŒฟ Every stretch, every step, every choice toward wellness is worth celebrating. So hereโ€™s your gentle reminder: even the smallest win you make this week is a step toward a stronger, healthier you. ๐Ÿ’ช Whatโ€™s one win youโ€™re proud of today? #SpotlightSaturday #CelebrateProgress #WellnessWins #KauaiTherapy #SelfCareSaturday #StrongTodayStrongerTomorrow

๐ŸŒบ ๐—”๐—น๐—ผ๐—ต๐—ฎ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐ŸŒบ As the week winds down, may this reminder guide you: keep moving toward the life you want, but donโ€™t forget to pause and create stillness for your heart and mind ๐ŸŒฟ Both motion and rest are powerful forms of healing: one strengthens your body, the other restores your spirit ๐Ÿ’š Wishing you balance, peace, and renewal this long weekend!

Heads up, Kauai fam! ๐Ÿ“ฃ Weโ€™ll be ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐—— this ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ, in observance of ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜†. We'll be back on Tuesday at 8:00 AM. Enjoy the long weekend! ๐Ÿ’›๏ธ #LaborDay2025 #ClosedOnMonday #SeeYouTuesday

August may be ending, but your posture struggles donโ€™t have to follow you into September. One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump. The good news: lifting your phone to eye level and taking short screen breaks can make a big difference๐Ÿ’ก Want to discover the 3 other daily habits that could be sneaking up on your posture? ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—น๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฏ๐—น๐—ผ๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/ ๐Ÿ“ž Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.

๐ŸŒฟ Wellness Wednesday is here! And wellness is better when you donโ€™t go it alone ๐Ÿ’š What if in just 6 weeks, you could move with confidence, wake up with more energy, and feel stronger than ever? Thatโ€™s exactly what our Discover Your Power program is all about: small steps, big changes, and lasting results. โœจ Learn more here: https://kit-therapy.com/discover-your-power/ or call us today at (208) 205-9559. #WellnessWednesday #DiscoverYourPower #KauaiTherapyAndWellness #StrongerEveryday #MoveWithConfidence

Your body is always sending signals. That stiff neck after work? That clicking shoulder at the gym? Or maybe knees that complain on the stairs? These arenโ€™t just random aches. Theyโ€™re your bodyโ€™s way of saying โ€œHey, something needs attention.โ€ The good news: you donโ€™t have to wait until it gets worse. Physical therapy helps you catch these issues early, restore balance, and keep you moving with confidence. ๐Ÿ’ช โœจ Listen to your body. โœจ Respond with care. โœจ Stay strong for the things (and people) you love. If your bodyโ€™s been whispering, weโ€™re here to help before it has to shout. ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #ListenToYourBody #PhysicalTherapy #MoveBetter #KauaiTherapyAndWellness

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โœจ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—š๐—ผ๐—ฎ๐—น๐˜€, ๐—ข๐˜‚๐—ฟ ๐—š๐—ฎ๐—บ๐—ฒ ๐—ฃ๐—น๐—ฎ๐—ป โœจ Physical therapy isnโ€™t just about healing an injury; itโ€™s a game plan to help you live life the way you want. Whatโ€™s one goal youโ€™d love to achieve by the end of 2025? ๐Ÿ“ž (208) 205-9559 ๐ŸŒ kit-therapy.com #KauaiTherapyAndWellness #MoveBetter #PhysicalTherapy #IdahoHealth

๐˜“๐˜ฆ๐˜ข๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฆโ€ฆ๐ŸŽถ itโ€™s Sunday, so lean on the couch, lean on your coffee mug, and hey.. if your knees complain when you stand up, ๐—น๐—ฒ๐—ฎ๐—ป ๐—ผ๐—ป ๐˜‚๐˜€ ๐˜๐—ผ๐—ผ ๐Ÿ˜‰ Weโ€™ve got the support, the stretches, and the good vibes to help you stand tall again. ๐Ÿ“ž (208) 205-9559 | ๐ŸŒ kit-therapy.com #SundayMood #LeanOnUs #StrongNotSore #PTLife #CouchToConfident #PainFreeLiving #KauaiTherapy #CoffeeAndRecovery #RelaxAndRecover #PTWorks

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Looking for care that puts ๐—ฌ๐—ข๐—จ first? ๐ŸŒŸ The whole team at Kauai Therapy & Wellness is here to guide, support, and cheer you on every step of the way ๐Ÿ™Œ ๐Ÿ“ž (208) 205-9559 ๐ŸŒ kit-therapy.com #PhysicalTherapy #KauaiTherapyAndWellness #MoveBetter

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๐ŸŒบ ๐—”๐—น๐—ผ๐—ต๐—ฎ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ! ๐ŸŒบ At Kauai Therapy & Wellness, we believe in bringing the spirit of aloha into everything we do โ€” kindness, connection, and a little extra sunshine. ๐ŸŒž Whether you're healing, strengthening, or just stopping by, we're here to help you feel your best. Wishing you a peaceful & refreshing weekend! ๐˜ˆ๐˜ญ๐˜ฐ๐˜ฉ๐˜ข & ๐˜”๐˜ข๐˜ฉ๐˜ข๐˜ญ๐˜ฐ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ถ๐˜ด! ๐Ÿค™ #AlohaFriday #KauaiTherapy #WellnessVibes #FeelGoodFriday

Lightheadedness isnโ€™t something you just โ€œdeal withโ€. At Kauai Therapy & Wellness, we specialize in helping people get to the root of it. ๐Ÿ’ก Common causes of lightheadedness we see in the clinic: - Inner ear (vestibular) disorders - Poor posture or spinal alignment - Medication side effects - Dehydration or low blood pressure - Anxiety or breathing pattern dysfunction - Poor balance or weak core muscles From vestibular rehab to posture correction and strengthening, PT can make a huge difference in restoring your balance and confidence. Call us at 208.205.9559 or request online: https://kit-therapy.com/request-an-appointment/ ๐Ÿ—“๏ธ #Lightheadedness #BalanceTherapy #VestibularRehab #KauaiTherapy #PTWorks #DizzinessHelp

Myth and Fact: OT Edition ๐Ÿ’ก Yes, OT definitely helps with fine motor skills, but it also does so much more. From improving ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ผ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป, to teaching ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†-๐˜€๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€, to helping you ๐—ป๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ ๐˜€๐—ฎ๐—ณ๐—ฒ๐—น๐˜†, OTโ€™s goal is to make daily life easier and more meaningful, whether youโ€™re getting dressed, cooking, driving, or enjoying your favorite hobbies ๐Ÿƒโ€โ™€๏ธ Want to see how OT can help you or a loved one? Call us at (208) 205-9559 or visit www.kit-therapy.com to get started. #OccupationalTherapy #OTAwareness #TherapyThatWorks #KauaiTherapyWellness

A little peek into our day at Kauai Therapy & Wellness! Itโ€™s not just therapy, itโ€™s a day well spent with the best people ๐Ÿ’™ Ready to start your own wellness journey? Book your appointment today! ๐Ÿ“ž 208-205-9559 ๐Ÿ’ฌ DM us to connect anytime ๐ŸŒ kit-therapy.com/contact-us #Grateful #ThankYou #KauaiTherapy #RealStories #HealingTogether

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At Kauai Therapy & Wellness, we know that financial worries shouldnโ€™t keep you from the care you deserve. If your insurance copay or co-insurance feels tough to manage, our Hardship Program might be just what you need. ๐Ÿ’ก Hereโ€™s how it works: Simply let your therapist or our front desk know youโ€™re interested. Weโ€™ll guide you through a quick application to see if you qualify for reduced payments. Your healing journey matters to us and we want to make it easier, without the financial stress ๐Ÿ’ช Have questions? Call us at 208-205-9559. #KauaiTherapy #HardshipProgram #AffordableCare #PhysicalTherapy #WellnessSupport #PatientFirst

ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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