Desk-Day Myths That Keep You Stiff
Most of us spend hours at a desk, and it’s easy to believe a few quick fixes will keep the aches away. But not everything you’ve heard is true. Let’s bust some common desk-day myths and talk about what really helps.
Myth #1
Myth #2
Myth #3
Myth #4
Takeaway
Movement doesn’t need a gym membership or a 30-minute block on your schedule. Tiny, regular shifts are what physical therapists recommend most for desk-bound days. If aches still hang on, a quick tune-up with a PT, OT, or massage therapist can help reset those stubborn spots.