Was told you need to exercise, but not sure where to start?
Dealing with pain, injury, or low energy that makes moving hard?
Feeling overwhelmed by your doctor’s advice to exercise for blood pressure, bone health, or weight loss?
Worry no more! Take control of your well-being with a program designed for your success.
Your path to better health starts here…
A 6-Week Wellness Program
Discover Your PowerBy Kauai Therapy & Wellness
Empower your health. Partner with our team. Move with purpose.
Our Program
Our Discover Your Power Wellness Program is a 6-week, guided fitness and lifestyle plan, led by licensed physical, occupational, and massage therapists. We work with you 1-on-1 to design a safe, personalized program that fits your body, your needs, and your goals, whether you’re exercising at home, in a gym, or just getting moving again.
Perfect for Those Who Want to:
- Manage chronic pain or past injury
- Improve balance, strength, or endurance
- Build a healthy lifestyle with expert help
- Lower future health risks
What to Expect:
- 1-on-1 Wellness Evaluation
- Health history & lifestyle review
- Personal goal and wellness priorities setting
- Customized movement & strengthening plan
- Safe, tailored exercises
- Wellness coaching (sleep, stress, nutrition)
- Ongoing support & resources
Your Personalized Plan May Include:
- Therapy-based sessions (1–3x/week)
- Hands-on support from licensed professionals
- Regular progress check-ins
- Transition to independent exercise (gym/home)
Bonus Gift ✨
FREE 30-minute medical massage & 2-week pass to Natural Fitness Gym
*If you complete our 6-week journey, you’ll receive a graduation certificate to redeem your massage and gym pass.
How to Get Started and Program Costs
Getting Started
- Visit or Contact Us: Stop by or reach us at 208-205-9559 to enroll.
- Referral: Ask your doctor for a referral to physical therapy.
- Insurance Details: Bring your health insurance card to our front desk team for verification.
Cost
- Insurance may cover it. We’ll verify your benefits and let you know if it covers the program.
- No Insurance? No problem! Our 6-week program is available for a flat fee of $499.
Start Your Wellness Journey Today!
You don’t have to face it alone. Our team is with you every step of the way. Whether you’re building strength, gaining confidence, or taking control of your health, we’re here to guide you. Let’s work together to unlock your full potential and make wellness a lifestyle.
Call us at (208) 205-9559 or click below to get started.