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Browse our latest and past Facebook feed postings below. Enjoy!
Hey everyone, don’t forget: your recovery toolbox is in your pocket! 💪 The Kauai PT App makes it easy to follow your program, track your wins, and stay in touch with your therapist. Healing at home just got a whole lot simpler 📱 ✅ HD videos to guide your exercises ✅ Progress streaks to keep you motivated ✅ Direct chat with your provider ✅ Easy access anytime, anywhere Need help logging in? DM us! 🌐 kit-therapy.com #KauaiTherapy #StayOnTrack #HealingAtHome #PTApp #MovementMatters
𝗦𝗵𝗶𝗻 𝘀𝗽𝗹𝗶𝗻𝘁𝘀 slowing you down? 🏃 They’re one of the most common running injuries, but also one of the most preventable. In our blog, we break down why they happen, how to recover smarter, and how Mina overcame them and got back to running stronger than ever 💪 👉 Read more on the blog: https://kit-therapy.com/shin-splints-why-they-happen-and-how-i-recovered-smarter/ #ShinSplints #PhysicalTherapy #SportsInjuryPrevention #WellnessJourney #KauaiTherapyandWellness #MoveBetterFeelBetter #NYCMarathon #PRBreaker
New year, new Medicare details to know ⚠️ A quick heads up on benefits, preventive care, and support options available in 2026. Questions? Just ask our team. 📞 208-205-9559 🌐 www.kit-therapy.com #MedicareUpdates #Medicare2026 #MedicareBenefits #PatientEducation #HealthcareInfo #KauaiTherapyandWellness #PhysicalTherapy
Low back pain is rarely about just one moment or injury. It’s often connected to posture, movement patterns, and muscle support. Therapy focuses on addressing the root cause so you can move through the season with more comfort and confidence. 📞 208-205-9559 🌐 www.kit-therapy.com #LowBackPain101 #BackPainAwareness #UnderstandYourPain #PainEducation #KauaiTherapyandWellness
Did you know that rest alone does not always fix pain? While rest has its place, the right kind of movement helps tissues heal, improves circulation, and restores strength. Guided therapy makes sure you are moving in ways that support recovery, not delay it. 📞 Contact us: (208) 205-9559 🌐 Visit: www.kit-therapy.com #TherapyEducation #DidYouKnow #ActiveRecovery #PhysicalTherapy #ManualTherapy
💡 A systematic review and meta-analysis by Øiestad et al. found that knee extensor muscle weakness is associated with an increased risk of developing knee osteoarthritis over time. In other words, when the muscles that support the knee aren’t doing their job, the joint takes on more stress. 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵. If knee weakness or pain is limiting your day-to-day life, our team is here to help guide you safely. 📞 (208) 205-9559 🌐 www.kit-therapy.com #KneeHealth #EvidenceBasedCare #PhysicalTherapy #MovementMatters #KauaiTherapyandWellness
Sandpoint winters are beautiful… and tough on the body ❄️ Cold weather can increase stiffness, tension, and joint discomfort, especially in areas like the shoulders and upper back. If you’ve noticed more aches lately, you’re not imagining it. A little extra care, movement, and awareness can go a long way during the colder months. 📞 (208) 205-9559 🌐 www.kit-therapy.com #WinterWellness #ColdWeatherCare #SandpointIdaho #KauaiTherapyandWellness
𝗡𝗲𝘄 𝘆𝗲𝗮𝗿, 𝗻𝗲𝘄 𝘀𝗲𝗿𝗶𝗲𝘀 💡 We’re launching 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝟭𝟬𝟭, a monthly blog where we break down common conditions we treat in the clinic in a clear, approachable way 👏 We’re starting January with 𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘗𝘢𝘪𝘯, one of the most common concerns we see. From why the shoulder is so complex to when it’s time to get checked, it’s all explained in one place. Read the full blog on our website: https://kit-therapy.com/conditions-101-shoulder-pain This is just the first of many. We’ll be continuing the Conditions 101 series with new topics each month 🤩 📞 (208) 205-9559 🌐 www.kit-therapy.com #Conditions101 #ShoulderPain #PatientEducation #MovementMatters #KauaiTherapyandWellness
Testimonial Thursday 💟 Hearing how care carries over into everyday life is what matters most. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂, 𝗖𝗵𝗿𝗶𝘀𝘁𝗼𝗽𝗵𝗲𝗿, 𝗳𝗼𝗿 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝘂𝘀! 💜 𝘓𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘰𝘳 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘯𝘺𝘵𝘪𝘮𝘦: 📞 208-205-9559 🌐 www.kit-therapy.com #TestimonialThursday #PatientCare #KauaiTherapyandWellness
🌺 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗧𝗲𝗮𝗺, 𝗧𝗮𝗿𝗮! 🌺 We're excited to introduce 𝗧𝗮𝗿𝗮, the newest member of our Kauai Therapy & Wellness family! Tara was born and raised in Lancaster County, Pennsylvania, and brings over a decade of hands-on experience in healthcare. As a Licensed Massage Therapist, she specializes in 𝙎𝙬𝙚𝙙𝙞𝙨𝙝, 𝘿𝙚𝙚𝙥 𝙏𝙞𝙨𝙨𝙪𝙚, 𝙖𝙣𝙙 𝙂𝙚𝙧𝙞𝙖𝙩𝙧𝙞𝙘 𝙈𝙖𝙨𝙨𝙖𝙜𝙚, helping patients find relief from neck and shoulder tension, low back pain, plantar fasciitis, and many more. Guided by her values of relationships, personal growth, and faith, Tara brings a grounded, compassionate presence to every session. We’re grateful to have her on our team as we continue supporting whole-person wellness 🤍 Want to learn more about Tara? Check out her full bio here: https://kit-therapy.com/our-staff/tara 𝗣𝗹𝗲𝗮𝘀𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗴𝗶𝘃𝗶𝗻𝗴 𝗧𝗮𝗿𝗮 𝗮 𝘄𝗮𝗿𝗺 𝗮𝗹𝗼𝗵𝗮! 🌈 #KauaiTherapy #TeamKauaiWellness #WelcomeTara #MassageTherapy #WellnessJourney
You don’t need a perfect setup to feel better at work. A few small adjustments and regular movement can make a real difference in how your body feels by the end of the day 👌 If work has been leaving you sore, stiff, or tired, we’re here to help. 📞 208-205-9559 🌐 www.kit-therapy.com #OfficeWellness #ErgonomicsTips #WorkdayCare #KauaiTherapyandWellness
Good news ✨ Our massage therapy services are available again. For now, sessions are offered as 𝘀𝗲𝗹𝗳-𝗽𝗮𝘆 while our massage therapists wrap up insurance credentialing (it shouldn’t take long 😉). If you’ve been waiting for hands-on care, we’ve got you! 📞 208-205-9559 🌐 www.kit-therapy.com #MassageTherapy #SelfPayCare #HandsOnHealing #KauaiTherapyandWellness
Not using insurance? That’s okay 👌 We offer 𝘀𝗲𝗹𝗳-𝗽𝗮𝘆 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 for those who want flexibility, faster scheduling, or simply prefer to pay out of pocket. Have questions? We’re happy to walk you through your options. 📞 208-205-9559 🌐 www.kit-therapy.com #CashBasedCare #WellnessWithoutWait #SelfPayPhysicalTherapy #NoInsuranceNoProblem #KauaiTherapyandWellness
Happy Monday, North Idaho! A new week is a fresh start — a chance to move, breathe, heal, and take care of yourself. Whether you’re working hard, caring for family, or just trying to get through the day… we see you, and we’re cheering you on. 💙 From all of us at Kauai Therapy & Wellness — we’re here when you need us.
✨ Yoga Therapy at Kauai Therapy & Wellness ✨ Yoga therapy is more than stretching — it’s a personalized, therapeutic approach designed to support healing, balance, and overall well-being. At Kauai Therapy & Wellness, our yoga therapy sessions are tailored to your body, your goals, and your needs, whether you’re managing pain, recovering from injury, improving balance, or seeking nervous system regulation. Through mindful movement, breathwork, and guided awareness, yoga therapy can help improve mobility, reduce stress, support recovery, and reconnect you to your body in a safe, supportive environment. 🌿 Got pain/Injury/or weakness - then this specialized yoga is for you! 🌿 One-on-one with a certified physical or occupational therapist 🌿 Got insurance? This may be covered! Curious if yoga therapy is right for you? Reach out to learn more or schedule a session: 208.205.9559
New Year’s Eve is one of those moments that makes you pause and look back. Somehow the year went by fast, but it also held a lot. “𝘓𝘪𝘧𝘦 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘣𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥 𝘣𝘢𝘤𝘬𝘸𝘢𝘳𝘥𝘴; 𝘣𝘶𝘵 𝘪𝘵 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘭𝘪𝘷𝘦𝘥 𝘧𝘰𝘳𝘸𝘢𝘳𝘥𝘴.” - 𝘚ø𝘳𝘦𝘯 𝘒𝘪𝘦𝘳𝘬𝘦𝘨𝘢𝘢𝘳𝘥 As we head into a new year, it’s worth giving yourself credit for showing up through it all 🤍 There were good days, hard days, busy ones, and moments that surprised you. Some wins were obvious. Others were quiet. All of it still counts 💪 We shared a few more reflections in one of our December blogs: https://kit-therapy.com/reflecting-on-movement-strength-and-small-wins-this-year/ 📞 208-205-9559 🌐 kit-therapy.com #NewYearsEve #ReflectAndReset #Aloha2026 #KauaiTherapyAndWellness #SmallWinsMatter #MovingForward #WellnessJourney
Quick holiday note before we ring in the New Year 🎆 Here’s how our clinic will be rolling over the next few days: • 𝗗𝗲𝗰 𝟯𝟭: 𝗢𝗣𝗘𝗡 𝘂𝗻𝘁𝗶𝗹 𝟰:𝟰𝟬 𝗣𝗠 • 𝗝𝗮𝗻 𝟭: 𝗖𝗟𝗢𝗦𝗘𝗗 • 𝗝𝗮𝗻 𝟮: 𝗢𝗣𝗘𝗡 𝘂𝗻𝘁𝗶𝗹 𝟰:𝟰𝟬 𝗣𝗠 Thanks for spending another season with us. Wishing you easy days, happy movement, and a smooth start to the New Year 🤍 📞 208-205-9559 🌐 www.kit-therapy.com #HolidayUpdate #NewYearHours #CommunityCare #KauaiTherapyandWellness
The Last “L𝘦𝘵 𝘔𝘦 𝘑𝘶𝘴𝘵 𝘎𝘦𝘵 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘛𝘰𝘥𝘢𝘺” 𝘔𝘰𝘯𝘥𝘢𝘺! 🙈 Your future self is already thanking you. Even a few minutes of home exercises today can help your body feel more supported as you close out the year and step into what’s next. 📞 208-205-9559 🌐 kit-therapy.com #EndOfYearEnergy #NewYearCountdown #ConsistencyCounts #HomeExerciseReminder #KauaiTherapyandWellness
Before the New Year rush kicks in, this in-between space is your permission slip to slow down, breathe, and reset 🧘♀️✨ Small, sustainable habits don’t need a January 1st deadline to count. A little movement here 🚶♀️, a mindful moment there 🌿, and some consistent care can quietly add up to a body that feels lighter and more supported as the year ahead unfolds. Curious how to start (without overdoing it)? 👀 Read more on our latest blog: https://kit-therapy.com/building-healthy-habits-before-the-new-year/ 📞 208-205-9559 🌐 kit-therapy.com #HealthyHabits #MoveWithEase #MindfulMovement #SlowIntoTheNewYear #DecemberWellness
Last Aloha Friday of the year, 2025 🌺🥹 “S𝘰 𝘮𝘢𝘯𝘺 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳 𝘵𝘩𝘢𝘵 𝘐 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥𝘯’𝘵 𝘮𝘢𝘬𝘦 𝘪𝘵, 𝘣𝘶𝘵 𝘐 𝘥𝘪𝘥. 𝘎𝘰𝘥, 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘠𝘰𝘶. 𝘛𝘩𝘢𝘯𝘬 𝘠𝘰𝘶.” This time of year brings those moments back... the hard days, the growth, and the small wins that didn’t feel big at the time but mattered all the same. If all you did was make it here, that’s enough. 𝗪𝗲’𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂 💓 As we step into the year ahead, know that we’ll continue to be here, supporting you every step of the way. 📞 208-205-9559 🌐 kit-therapy.com #AlohaFriday #ClosingTheYear #ReflectAndReset #KauaiTherapyandWellness
This Christmas, let our hearts be reminded of the true meaning of the season. 𝗟𝗶𝗴𝗵𝘁 𝗵𝗮𝘀 𝗰𝗼𝗺𝗲, 𝗵𝗼𝗽𝗲 𝗶𝘀 𝗮𝗹𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 𝗶𝘀 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝘀𝗵𝗮𝗿𝗲𝗱. 🤍✨ From our Kauai Therapy family to yours~ 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀!🎄 May your day be filled with love, laughter, and all the good holiday feels 🥂 #MerryChristmas #SeasonOfLight #HopeAndJoy #ChristmasVibes #CommunityCare
𝟭𝟮 𝗵𝗼𝘂𝗿𝘀 𝘁𝗼 𝗴𝗼 🎄 As Christmas draws near, we’re wishing you a warm Christmas Eve filled with love, laughter, and meaningful moments with the people who matter most. May the rest of the day be gentle, joyful, and full of connection. #ChristmasEve #Christmas2025 #HolidayCountdown #SeasonOfJoy #KauaiTherapyandWellness
Holiday heads-up 🎄✨ Sharing our adjusted clinic hours for the next few days so you can plan ahead with ease: • 𝗗𝗲𝗰 𝟮𝟰: 𝗢𝗣𝗘𝗡 𝘂𝗻𝘁𝗶𝗹 𝟭𝟮:𝟬𝟬 𝗡𝗡 • 𝗗𝗲𝗰 𝟮𝟱: 𝗖𝗟𝗢𝗦𝗘𝗗 • 𝗗𝗲𝗰 𝟮𝟲: 𝗢𝗣𝗘𝗡 𝘂𝗻𝘁𝗶𝗹 𝟮:𝟬𝟬 𝗣𝗠 Thank you for being part of our community. Wishing you cozy days, good movement, and happy holidays 🤍 📞 208-205-9559 🌐 www.kit-therapy.com #HolidayHours #ClinicUpdate #WellnessCare #KauaiTherapyandWellness #HolidaySeason
Holiday heads-up 🎄✨ Sharing our adjusted clinic hours for the next few days so you can plan ahead with ease: • 𝗗𝗲𝗰 𝟮𝟰: 𝗢𝗣𝗘𝗡 𝘂𝗻𝘁𝗶𝗹 𝟭𝟮:𝟬𝟬 𝗡𝗡 • 𝗗𝗲𝗰 𝟮𝟱: 𝗖𝗟𝗢𝗦𝗘𝗗 • 𝗗𝗲𝗰 𝟮𝟲: 𝗢𝗣𝗘𝗡 𝘂𝗻𝘁𝗶𝗹 𝟮:𝟬𝟬 𝗣𝗠 Thank you for being part of our community. Wishing you cozy days, good movement, and happy holidays 🤍 📞 208-205-9559 🌐 www.kit-therapy.com #HolidayHours #ClinicUpdate #WellnessCare #KauaiTherapyandWellness #HolidaySeason
Low back pain is rarely about just one moment or injury. It’s often connected to posture, movement patterns, and muscle support. Therapy focuses on addressing the root cause so you can move through the season with more comfort and confidence. 📞 208-205-9559 🌐 www.kit-therapy.com #LowBackPain101 #BackPainAwareness #UnderstandYourPain #PainEducation #KauaiTherapyandWellness
Just wanted to spread the word on this 🙂 Did you know there’s a way to give that’s both simple and personal? CarePortal.org connects people directly with real, verified needs of children and families in their local communities. Requests come from caseworkers and trusted agencies, and you get to choose exactly which need you want to meet—whether it’s groceries, beds, clothing, or other essentials. Your gift goes directly to the recipient you select, making giving transparent, personal, and impactful. It’s an easy way to step in and help when help is truly needed. Learn more or explore current needs at www.careportal.org.
