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Browse our latest and past Facebook feed postings below. Enjoy!
Happy Aloha Friday 🌺 A little reminder going into the weekend: 𝗯𝗲 𝗮 𝘄𝗮𝗿𝗿𝗶𝗼𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗻𝗼𝘁 𝗮 𝘄𝗼𝗿𝗿𝗶𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 “w𝗵𝗮𝘁 𝗶𝗳𝘀.” 💪 Your body is always working to heal, you just have to give it the support it needs. Instead of worrying about pain or pushing through discomfort, choose to take care of yourself, rest when needed, and move with intention. #AlohaFriday #WellnessReminder #MoveWithPurpose #SelfCareMatters #KauaiTherapyandWellness
One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump. The good news: lifting your phone to eye level and taking short screen breaks can make a big difference💡 Want to discover the 3 other daily habits that could be sneaking up on your posture? 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/ 📞 Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.
Tired of quick fixes that don’t last? We’re not here to slap a band-aid on your pain. We’re here to help you move better, live fuller, and actually enjoy your life again. 💥 Let’s get you back to doing what you love, without the wince. 📞 Call us at (208) 205-9559 🌐 https://kit-therapy.com/contact-us/ #RealRecovery #KauaiTherapy #NotJustRelief #GetBackToLife
Your body is always sending signals. That stiff neck after work? That clicking shoulder at the gym? Or maybe knees that complain on the stairs? These aren’t just random aches. They’re your body’s way of saying “Hey, something needs attention.” The good news: you don’t have to wait until it gets worse. Physical therapy helps you catch these issues early, restore balance, and keep you moving with confidence. 💪 ✨ Listen to your body. ✨ Respond with care. ✨ Stay strong for the things (and people) you love. If your body’s been whispering, we’re here to help before it has to shout. 📞 (208) 205-9559 | 🌐 kit-therapy.com #ListenToYourBody #PhysicalTherapy #MoveBetter #KauaiTherapyAndWellness
This week, we’re celebrating National Massage Therapy Awareness Week by shining the spotlight on 𝗔𝗻𝗱𝗿𝗲𝘄 (we are so grateful for him!!) and the healing work he brings to our clinic every day 💆♂️ He shares more about how therapeutic massage truly supports your health and well-being in our latest blog: https://kit-therapy.com/massage-is-more-than-relaxation-andrew-shows-why-its-real-health-care/ Ready to experience the difference yourself? 📞 Call us at 208-205-9559 to book your session! #NationalMassageTherapyAwarenessWeek #KauaiTherapyWellness #MassageTherapy #HealingInAction #MoveRecoverThrive
Yes, massage is relaxing… but the best part? How much easier your body moves and how much better you feel afterward 💆♀️✨ If your body’s telling you it needs a break, we’ve got you covered. Book your massage today: 📞 (208) 205-9559 | 🌐 kit-therapy.com #MassageTherapy #MedicalMassage #KauaiTherapyandWellness #StressRelief #FeelBetterMoveBetter
Aloha Friday reminder: growth doesn’t happen overnight. But with the right support, it sure does flourish. 🌿 At Kauai Therapy & Wellness, we’re all about helping you heal, move, and grow stronger every day. Let’s keep your progress blooming 🌺 📞 (208) 205-9559 | 🌐 kit-therapy.com #AlohaFriday #KauaiTherapyAndWellness #KeepGrowing #HealingJourney #TherapyWithAloha #KauaiStrong #WellnessWithHeart
Hey fam, can we ask a small favor? 💛 We’re always looking for ways to make your visits even better, and your honest feedback helps us do just that. It only takes a minute, but it helps us a lot. 📝 https://forms.gle/eGYutbYxYEBPhtoY8 We truly value your thoughts. Mahalo for helping us grow! 💛 📞 (208) 205-9559 | 🌐 kit-therapy.com #PatientFeedback #KauaiTherapyAndWellness #YouMatter #ThankYou
Our recent newsletters are now live on the website! 💛 We pour a lot of heart into each one. From helpful wellness tips and therapy insights to behind-the-scenes peeks at our amazing team, every issue reflects a little bit of who we are and how we care for our community. If you missed the last few months, now’s the perfect time to catch up: 🌿 wellness & recovery advice 🧠 insights from our PT, OT, and massage team 💬 a few smiles and stories from inside the clinic Take a look here → www.kit-therapy.com/newsletters ✨ #KauaiTherapyAndWellness #WellnessCommunity #HealingTogether
Every movement you repeat (good or bad) becomes part of your muscle memory. That’s why it’s not about doing it fast, it’s about doing it right. Your muscles remember, so train them wisely. Need help retraining your body the right way? Our wellness team can guide you. 📞 (208) 205-9559 💻 www.kit-therapy.com #PhysicalTherapy #WellnessJourney #MindfulMovement #KauaiTherapyAndWellness
Here’s your gentle Sunday reminder 💚 Every appointment, every stretch, every effort to show up (even on the days you’d rather not) keeps your body moving forward. So as you plan your week, make space for you. For your health. For your healing. For the version of yourself that’s getting stronger, one session at a time. 🌿 (208) 205-9559 | www.kit-therapy.com #SundayReset #HealingJourney #StayConsistent #PhysicalTherapy #KauaiTherapyAndWellness
✨ 𝗬𝗼𝘂𝗿 𝗚𝗼𝗮𝗹𝘀, 𝗢𝘂𝗿 𝗚𝗮𝗺𝗲 𝗣𝗹𝗮𝗻 ✨ Physical therapy isn’t just about healing an injury; it’s a game plan to help you live life the way you want. What’s one goal you’d love to achieve by the end of 2025? 📞 (208) 205-9559 🌐 kit-therapy.com #KauaiTherapyAndWellness #MoveBetter #PhysicalTherapy #IdahoHealth
Lightheadedness isn’t something you just “deal with”. At Kauai Therapy & Wellness, we specialize in helping people get to the root of it. 💡 Common causes of lightheadedness we see in the clinic: - Inner ear (vestibular) disorders - Poor posture or spinal alignment - Medication side effects - Dehydration or low blood pressure - Anxiety or breathing pattern dysfunction - Poor balance or weak core muscles From vestibular rehab to posture correction and strengthening, PT can make a huge difference in restoring your balance and confidence. Call us at 208.205.9559 or request online: https://kit-therapy.com/request-an-appointment/ 🗓️ #Lightheadedness #BalanceTherapy #VestibularRehab #KauaiTherapy #PTWorks #DizzinessHelp
Our 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 6-week guided Wellness Program is designed just for YOU with personalized support from licensed therapists to help you move with confidence and build a healthier lifestyle 💪✨ Plus, enjoy bonuses like a FREE medical massage and gym pass! Ready to take control of your health? Learn more: https://kit-therapy.com/discover-your-power/ Call us today at (208) 205-9559 to get started. #DiscoverYourPower #WellnessProgram #KauaiTherapy #MoveWithPurpose #HealthyLiving
Why do we ask so many questions, even before your first appointment? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘄𝗼𝗿𝗸 𝘀𝘁𝗮𝗿𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗻 𝘄𝗮𝗹𝗸 𝗶𝗻. When you schedule with us, you’ll notice we ask about: ✨ What kind of pain or tension you’re dealing with ✨ Which daily tasks are hard right now ✨ What your goals are (even the small ones) ✨ Your health history that might matter It’s not about being nosey. It’s about making sure your treatment actually fits you. 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙘𝙖𝙧𝙚 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙡𝙞𝙨𝙩𝙚𝙣𝙨, 𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚. 📞 (208) 205-9559 | 🌐 kit-therapy.com #PhysicalTherapy #OccupationalTherapy #MassageTherapy #RehabClinic #PainRelief #MoveBetter
Where’s your body asking for attention? Neck, shoulders, back, hips, or knees? Our therapists zero in on the spots that hold the most tension and create a plan that fits you. Relief starts with one click: https://kit-therapy.com/contact-us/ 📞 (208) 205-9559 #PainRelief #TherapyThatWorks #KauaiTherapy #MoveBetterFeelBetter #IdahoHealth #MassageTherapy #PhysicalTherapy #WellnessJourney
Aloha Friday! Ending the week with a heart full of gratitude 💙 Every kind word from our patients reminds us why we love what we do. If you or someone you know is living with pain, injury, or weakness, we’re here to help. (And yes, our referral thank-you is still on… free laser package or massage 🌺). Here’s to more healing and brighter days ahead ✨ #KauaiTherapyandWellness #HealingTogether #PatientLove #PatientTestimonial
Taking care of yourself isn’t just a luxury, it’s essential. Whether you need a little help moving pain-free, managing stress, or just hitting “reset,” our team is here for you. Not sure where to start? Reach out today, and let’s find the therapy that fits you. 📞 Call us at (208) 205-9559 🌐 Visit www.kit-therapy.com #SelfCare #WellnessJourney #TherapyThatWorks #KauaiTherapyAndWellness #HealthyBodyHappyMind
Hello, October! 🍂 This is a fresh opportunity to check in with your body, set small wellness goals, and keep moving toward a stronger, healthier you. Whether it’s improving mobility, reducing pain, or just carving out mindful moments, every step counts. 📞 (208) 205-9559 | 🌐 www.kit-therapy.com #HelloOctober #WellnessJourney #MoveBetter #KauaiTherapyAndWellness #SelfCareMatters #NewMonthNewGoals #HealthyHabits
Finish Strong! As September wraps up, focus on your wellness and keep your body strong. 💪 Simple, consistent steps can improve balance, prevent falls, and support healthy aging—so you can stay independent and active. 📖 Read more: https://kit-therapy.com/patient-center/blog/healthy-aging-preventing-frailty-and-falls/ Call (208) 205-9559 to schedule a session! #FinishStrong #HealthyAging #PreventFalls #MoveBetter #KauaiTherapyAndWellness #WellnessJourney
The month is almost over! How’s your 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 going? Have you taken those small steps to move more, breathe deeper, and give yourself a little extra kindness? Your body and mind will thank you for every mindful choice you make 💚 Read more: https://kit-therapy.com/patient-center/blog/your-september-self-care-challenge/ Need a boost for the final stretch? 📞 Call (208) 205-9559 or tap the link to schedule a wellness session and keep the momentum going: www.kit-therapy.com #SelfCareSeptember #WellnessJourney #KauaiTherapy #SmallStepsBigChange #MindBodyBalance #IdahoHealth #FinishStrong
Team lunch photo dump 🩵 And yes, that’s Andrew planking on the floor... the charades word was “deep tissue massage” and he went all in 🤣 Thanks to Mindy for snapping pics instead of being in them (photographer of the year!) 📸 Thursday was a blast!! Just wish our remote fam could’ve hopped on a magic carpet to join us~
Aloha Friday 🌺 As we head into the weekend, let’s hold onto that spirit of thanks for the tiny moments that make us smile and the milestones that keep us moving forward. Here’s to a weekend full of simple joys and quiet wins. ✨ #AlohaFriday #GratitudeEveryday #SimpleJoys #KauaiTherapyAndWellness #WeekendVibes #WellnessJourney
𝗪𝗶𝗹𝗹𝗶𝗮𝗺’s 𝘏𝘢𝘸𝘢𝘪𝘪𝘢𝘯 𝘓𝘦𝘨𝘦𝘯𝘥𝘴 look brought the island style, but his therapy session was all real results. Legendary moves, legendary gains 🔥🌺 Here’s to a week of legendary progress and good vibes! 📞 (208) 205-9559 | 🌐 kit-therapy.com #KauaiTherapyandWellness #WeekendVibes #FeelGoodWednesday #MoveBetter #WellnessJourney
Wellness Word of the Week: 𝗔𝗟𝗜𝗚𝗡 🌿 Small adjustments, how you stand, breathe, move, and even plan your day, create big shifts in how you feel. Physical therapy can help you realign, but so can mindful moments and simple posture checks. Start with one small step today and notice the difference. Book your session anytime: ☎️ (208) 205-9559 | 🌐 www.kit-therapy.com #WellnessWord #AlignYourBody #MoveBetter #PhysicalTherapyTips #HealthyHabits #KauaiTherapyAndWellness #SelfCareJourney #FeelGoodMoveBetter
Mondays are for fresh starts, and your body deserves one too. If nagging pain or stiff joints slowed you down last week, let’s change the story. Our team is ready to create a plan that gets you moving with confidence and keeps you doing the things you love. 📞 Call (208) 205-9559 or submit a contact anytime at kit-therapy.com to start your week with progress. #MoveBetterMonday #PhysicalTherapy #KauaiTherapy #PainRelief #IdahoHealth #StartStrong #WellnessGoals
Pain doesn’t just hurt; it quietly steals energy, focus, and moments with the people you love. But the good news? You don’t have to live with it. Our 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗼𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 can help you ease discomfort and reclaim the life you’ve been missing. 👉 Read the full article here: https://kit-therapy.com/patient-center/blog/hidden-costs-of-pain/ Call us today: (208) 205-9559 to schedule your appointment. #PainAwarenessMonth #PhysicalTherapy #KauaiTherapy #MoveBetter #PainRelief #WellnessJourney #IdahoHealth
Aloha Friday! 🌺 𝗝𝗲𝗮𝗻𝗶𝗻𝗲 & 𝗕𝗲𝗻 brought a splash of Hawaii to therapy with a Hawaiian-inspired PT session! Good movement, big smiles, and a splash of island spirit 🌴🌊 Here’s to heading into the weekend feeling strong, relaxed, and ready for whatever’s ahead. Mahalo from all of us at Kauai Therapy & Wellness! 💛 📞 (208) 205-9559 | 🌐 kit-therapy.com #AlohaFriday #KauaiTherapyandWellness #WeekendVibes #FeelGoodFriday #MoveBetter #WellnessJourney
Huge mahalo to 𝗖𝗵𝗿𝗶𝘀𝘁𝗼𝗽𝗵𝗲𝗿 for these kind words! 💚 Hearing that you’ve not only felt improvement but also understand your body better makes our hearts so full. We’re so proud of your hard work! If you’re looking for guidance on your own journey, come see us. We’d love to help. 📞 (208) 205-9559 | 🌐 kit-therapy.com #KauaiTherapyandWellness #PatientTestimonial #FeelBetterLiveBetter
𝗪𝗲’𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸! 📣 Your voice helps us grow, improve, and keep providing the best care possible. If you’ve been treated at our clinic, let us know how we did. It only takes 2 minutes! Tap the link (https://forms.gle/eGYutbYxYEBPhtoY8) or scan the QR code below to fill out our feedback form. We truly value your thoughts. Mahalo for helping us grow! 💛 📞 (208) 205-9559 🌐 kit-therapy.com #PatientFeedback #KauaiTherapyAndWellness #YouMatter #ThankYou
A Message From the Owner Dear Patients and Friends, We are saddened by the tragic death of Charlie Kirk. Regardless of personal views, every life lost is a loss to us all. Violence should never be the answer. At Kauai Therapy, we are committed to healing — not only of the body, but of the human spirit. If you are feeling shaken or heavy-hearted, please know you are not alone. Our doors remain open as a place of care, dignity, and compassion. – Mindy Murray, Owner & your Kauai Team Family
𝗪𝗵𝘆 𝗰𝗵𝗼𝗼𝘀𝗲 𝗞𝗮𝘂𝗮𝗶 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀? We believe your care should be clear, personal, and designed for real results. No surprises, no one-size-fits-all plans. ✔️ Results-focused care you can feel ✔️ Personalized plans that fit you ✔️ Honest, open communication from day one ✔️ Options that respect your budget Because you deserve therapy that truly works for you. 📞 (208) 205-9559 🌐 kit-therapy.com #KauaiTherapyAndWellness #WhyChooseUs #PatientFirst #ResultsDrivenCare #TransparentHealthcare #WellnessWithHeart
Hours at the desk can leave you with sore shoulders, achy wrists, and a stiff back. But you don’t have to live with that discomfort. Our team can help you loosen up, improve posture, and feel like yourself again. Call us today and start feeling the difference: 📞 (208) 205-9559 | 🌐 kit-therapy.com #KauaiTherapyandWellness #WorkdayRelief #PostureCare #DeskJobHealth #MoveBetterFeelBetter
🌺 Aloha Friday, everyone! At Kauai Therapy & Wellness, we believe in bringing the spirit of aloha into everything we do: kindness, connection, and a little extra sunshine. 🌞 Whether you're healing, strengthening, or just stopping by, we're here to help you feel your best. Happy Friday from all of us at Kauai Therapy & Wellness! 🌿 #AlohaFriday #KauaiTherapy #WeekendVibes #MakeItCount #WellnessJourney
𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗠𝗲𝗺𝗶! 🎉 She’s been part of the Kauai fam since 2018 (PT, OT, ups, downs, you name it!). And through it all, that contagious smile of hers keeps lighting up the clinic. This past year, she’s been super consistent, showing up and putting in the work, and we just love that for her! And yep… she’s been reminding us nonstop about her birthday 🤭 so of course we’re celebrating big today! 🥳 𝗖𝗵𝗲𝗲𝗿𝘀 𝘁𝗼 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗺𝗼𝗿𝗲 𝗹𝗮𝘂𝗴𝗵𝘀, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝘀𝗺𝗶𝗹𝗲𝘀, 𝗠𝗲𝗺𝗶. 𝗬𝗼𝘂𝗿 𝗞𝗮𝘂𝗮𝗶 𝗳𝗮𝗺 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗼𝗼𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂 ✨ #KauaiTherapyandWellness #HealingWithSmiles #HappyBirthday #KauaiOhana
Yes, massage is relaxing… but the best part? How much easier your body moves and how much better you feel afterward 💆♀️✨ If your body’s telling you it needs a break, we’ve got you covered. Book your massage today: 📞 (208) 205-9559 | 🌐 kit-therapy.com #MassageTherapy #MedicalMassage #KauaiTherapyandWellness #StressRelief #FeelBetterMoveBetter
Hey everyone, don’t forget: your recovery toolbox is in your pocket! 💪 The Kauai PT App makes it easy to follow your program, track your wins, and stay in touch with your therapist. Healing at home just got a whole lot simpler 📱 ✅ HD videos to guide your exercises ✅ Progress streaks to keep you motivated ✅ Direct chat with your provider ✅ Easy access anytime, anywhere Need help logging in? DM us! 🌐 kit-therapy.com #KauaiTherapy #StayOnTrack #HealingAtHome #PTApp #MovementMatters
Yesterday we celebrated PTs all over the world… and today we want to shine a light on this year’s World PT Day theme: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 – 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗿𝗮𝗶𝗹𝘁𝘆 𝗮𝗻𝗱 𝗙𝗮𝗹𝗹𝘀. Staying active and independent is possible at any age. We wrote more about this on our most recent blog. Check it out here: https://kit-therapy.com/patient-center/blog/healthy-aging-preventing-frailty-and-falls/ Let’s celebrate aging well, moving well, and living fully. 🙌 If you’re ready to take the next step for yourself or a loved one, call us to schedule an appointment today: (208) 205-9559 ☎️ #WorldPTDay2025 #HealthyAging #KauaiTherapyandWellness
Of course, we can’t let World PT Day pass without celebrating our very own amazing PTs here at Kauai Therapy & Wellness 💚 Big shoutout to 𝗔𝗹𝗶, 𝗕𝗲𝗻, 𝗕𝗿𝗲𝗻𝗱𝗮, 𝗧𝗿𝗶𝘀𝘁𝗮𝗻, and 𝗥𝘆𝗮𝗻𝗻𝗲! Thank you for the heart, skill, and care you bring to every single patient. You inspire us daily and we’re so grateful for you! 🙌 𝙃𝙚𝙧𝙚’𝙨 𝙩𝙤 𝙤𝙪𝙧 𝙩𝙚𝙖𝙢 𝙖𝙣𝙙 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙖𝙮𝙨 𝙮𝙤𝙪 𝙝𝙚𝙡𝙥 𝙖𝙙𝙙 𝙡𝙞𝙛𝙚 𝙩𝙤 𝙮𝙚𝙖𝙧𝙨 💙 #WorldPTDay #WorldPhysicalTherapyDay #ThankYouPTs #KauaiTherapyAndWellness
