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โจ Yoga Therapy at Kauai Therapy & Wellness โจ Yoga therapy is more than stretching โ itโs a personalized, therapeutic approach designed to support healing, balance, and overall well-being. At Kauai Therapy & Wellness, our yoga therapy sessions are tailored to your body, your goals, and your needs, whether youโre managing pain, recovering from injury, improving balance, or seeking nervous system regulation. Through mindful movement, breathwork, and guided awareness, yoga therapy can help improve mobility, reduce stress, support recovery, and reconnect you to your body in a safe, supportive environment. ๐ฟ Got pain/Injury/or weakness - then this specialized yoga is for you! ๐ฟ One-on-one with a certified physical or occupational therapist ๐ฟ Got insurance? This may be covered! Curious if yoga therapy is right for you? Reach out to learn more or schedule a session: 208.205.9559
๐๐น๐ผ๐ต๐ฎ ๐ฎ๐ฌ๐ฎ๐ฒ ๐ฑ Whatever this year brings, weโre here to walk alongside you, cheering you on through every step, stretch, and small win. ๐๐ฎ๐ฝ๐ฝ๐ ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ ๐ณ๐ฟ๐ผ๐บ ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ ๐ฎ๐ ๐๐ฎ๐๐ฎ๐ถ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฉต๐ #HappyNewYear #KauaiTherapyAndWellness #NewYearNewChapter #MoveBetterLiveBetter #WellnessJourney
New Yearโs Eve is one of those moments that makes you pause and look back. Somehow the year went by fast, but it also held a lot. โ๐๐ช๐ง๐ฆ ๐ค๐ข๐ฏ ๐ฐ๐ฏ๐ญ๐บ ๐ฃ๐ฆ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ฐ๐ฐ๐ฅ ๐ฃ๐ข๐ค๐ฌ๐ธ๐ข๐ณ๐ฅ๐ด; ๐ฃ๐ถ๐ต ๐ช๐ต ๐ฎ๐ถ๐ด๐ต ๐ฃ๐ฆ ๐ญ๐ช๐ท๐ฆ๐ฅ ๐ง๐ฐ๐ณ๐ธ๐ข๐ณ๐ฅ๐ด.โ - ๐รธ๐ณ๐ฆ๐ฏ ๐๐ช๐ฆ๐ณ๐ฌ๐ฆ๐จ๐ข๐ข๐ณ๐ฅ As we head into a new year, itโs worth giving yourself credit for showing up through it all ๐ค There were good days, hard days, busy ones, and moments that surprised you. Some wins were obvious. Others were quiet. All of it still counts ๐ช We shared a few more reflections in one of our December blogs: https://kit-therapy.com/reflecting-on-movement-strength-and-small-wins-this-year/ ๐ 208-205-9559 ๐ kit-therapy.com #NewYearsEve #ReflectAndReset #Aloha2026 #KauaiTherapyAndWellness #SmallWinsMatter #MovingForward #WellnessJourney
Quick holiday note before we ring in the New Year ๐ Hereโs how our clinic will be rolling over the next few days: โข ๐๐ฒ๐ฐ ๐ฏ๐ญ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฐ:๐ฐ๐ฌ ๐ฃ๐ โข ๐๐ฎ๐ป ๐ญ: ๐๐๐ข๐ฆ๐๐ โข ๐๐ฎ๐ป ๐ฎ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฐ:๐ฐ๐ฌ ๐ฃ๐ Thanks for spending another season with us. Wishing you easy days, happy movement, and a smooth start to the New Year ๐ค ๐ 208-205-9559 ๐ www.kit-therapy.com #HolidayUpdate #NewYearHours #CommunityCare #KauaiTherapyandWellness
The Last โL๐ฆ๐ต ๐๐ฆ ๐๐ถ๐ด๐ต ๐๐ฆ๐ต ๐๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐๐ฐ๐ฅ๐ข๐บโ ๐๐ฐ๐ฏ๐ฅ๐ข๐บ! ๐ Your future self is already thanking you. Even a few minutes of home exercises today can help your body feel more supported as you close out the year and step into whatโs next. ๐ 208-205-9559 ๐ kit-therapy.com #EndOfYearEnergy #NewYearCountdown #ConsistencyCounts #HomeExerciseReminder #KauaiTherapyandWellness
Before the New Year rush kicks in, this in-between space is your permission slip to slow down, breathe, and reset ๐งโ๏ธโจ Small, sustainable habits donโt need a January 1st deadline to count. A little movement here ๐ถโ๏ธ, a mindful moment there ๐ฟ, and some consistent care can quietly add up to a body that feels lighter and more supported as the year ahead unfolds. Curious how to start (without overdoing it)? ๐ Read more on our latest blog: https://kit-therapy.com/building-healthy-habits-before-the-new-year/ ๐ 208-205-9559 ๐ kit-therapy.com #HealthyHabits #MoveWithEase #MindfulMovement #SlowIntoTheNewYear #DecemberWellness
Last Aloha Friday of the year, 2025 ๐บ๐ฅน โS๐ฐ ๐ฎ๐ข๐ฏ๐บ ๐ฎ๐ฐ๐ฎ๐ฆ๐ฏ๐ต๐ด ๐ต๐ฉ๐ช๐ด ๐บ๐ฆ๐ข๐ณ ๐ต๐ฉ๐ข๐ต ๐ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต ๐ ๐ธ๐ฐ๐ถ๐ญ๐ฅ๐ฏโ๐ต ๐ฎ๐ข๐ฌ๐ฆ ๐ช๐ต, ๐ฃ๐ถ๐ต ๐ ๐ฅ๐ช๐ฅ. ๐๐ฐ๐ฅ, ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ ๐ฐ๐ถ. ๐๐ฉ๐ข๐ฏ๐ฌ ๐ ๐ฐ๐ถ.โ This time of year brings those moments back... the hard days, the growth, and the small wins that didnโt feel big at the time but mattered all the same. If all you did was make it here, thatโs enough. ๐ช๐ฒโ๐ฟ๐ฒ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐๐ผ๐ ๐ As we step into the year ahead, know that weโll continue to be here, supporting you every step of the way. ๐ 208-205-9559 ๐ kit-therapy.com #AlohaFriday #ClosingTheYear #ReflectAndReset #KauaiTherapyandWellness
This Christmas, let our hearts be reminded of the true meaning of the season. ๐๐ถ๐ด๐ต๐ ๐ต๐ฎ๐ ๐ฐ๐ผ๐บ๐ฒ, ๐ต๐ผ๐ฝ๐ฒ ๐ถ๐ ๐ฎ๐น๐ถ๐๐ฒ, ๐ฎ๐ป๐ฑ ๐น๐ผ๐๐ฒ ๐ถ๐ ๐บ๐ฒ๐ฎ๐ป๐ ๐๐ผ ๐ฏ๐ฒ ๐๐ต๐ฎ๐ฟ๐ฒ๐ฑ. ๐คโจ From our Kauai Therapy family to yours~ ๐ ๐ฒ๐ฟ๐ฟ๐ ๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐!๐ May your day be filled with love, laughter, and all the good holiday feels ๐ฅ #MerryChristmas #SeasonOfLight #HopeAndJoy #ChristmasVibes #CommunityCare
๐ญ๐ฎ ๐ต๐ผ๐๐ฟ๐ ๐๐ผ ๐ด๐ผ ๐ As Christmas draws near, weโre wishing you a warm Christmas Eve filled with love, laughter, and meaningful moments with the people who matter most. May the rest of the day be gentle, joyful, and full of connection. #ChristmasEve #Christmas2025 #HolidayCountdown #SeasonOfJoy #KauaiTherapyandWellness
Holiday heads-up ๐โจ Sharing our adjusted clinic hours for the next few days so you can plan ahead with ease: โข ๐๐ฒ๐ฐ ๐ฎ๐ฐ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ญ๐ฎ:๐ฌ๐ฌ ๐ก๐ก โข ๐๐ฒ๐ฐ ๐ฎ๐ฑ: ๐๐๐ข๐ฆ๐๐ โข ๐๐ฒ๐ฐ ๐ฎ๐ฒ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฎ:๐ฌ๐ฌ ๐ฃ๐ Thank you for being part of our community. Wishing you cozy days, good movement, and happy holidays ๐ค ๐ 208-205-9559 ๐ www.kit-therapy.com #HolidayHours #ClinicUpdate #WellnessCare #KauaiTherapyandWellness #HolidaySeason
Holiday heads-up ๐โจ Sharing our adjusted clinic hours for the next few days so you can plan ahead with ease: โข ๐๐ฒ๐ฐ ๐ฎ๐ฐ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ญ๐ฎ:๐ฌ๐ฌ ๐ก๐ก โข ๐๐ฒ๐ฐ ๐ฎ๐ฑ: ๐๐๐ข๐ฆ๐๐ โข ๐๐ฒ๐ฐ ๐ฎ๐ฒ: ๐ข๐ฃ๐๐ก ๐๐ป๐๐ถ๐น ๐ฎ:๐ฌ๐ฌ ๐ฃ๐ Thank you for being part of our community. Wishing you cozy days, good movement, and happy holidays ๐ค ๐ 208-205-9559 ๐ www.kit-therapy.com #HolidayHours #ClinicUpdate #WellnessCare #KauaiTherapyandWellness #HolidaySeason
Low back pain is rarely about just one moment or injury. Itโs often connected to posture, movement patterns, and muscle support. Therapy focuses on addressing the root cause so you can move through the season with more comfort and confidence. ๐ 208-205-9559 ๐ www.kit-therapy.com #LowBackPain101 #BackPainAwareness #UnderstandYourPain #PainEducation #KauaiTherapyandWellness
Just wanted to spread the word on this ๐ Did you know thereโs a way to give thatโs both simple and personal? CarePortal.org connects people directly with real, verified needs of children and families in their local communities. Requests come from caseworkers and trusted agencies, and you get to choose exactly which need you want to meetโwhether itโs groceries, beds, clothing, or other essentials. Your gift goes directly to the recipient you select, making giving transparent, personal, and impactful. Itโs an easy way to step in and help when help is truly needed. Learn more or explore current needs at www.careportal.org.
Holiday schedules can get busy, ๐ฏ๐๐ ๐๐ผ๐๐ฟ ๐ต๐ผ๐บ๐ฒ ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ ๐๐๐ถ๐น๐น ๐บ๐ฎ๐๐๐ฒ๐ฟ. Even a few minutes of intentional movement can help reduce stiffness and keep your body feeling supported through the season ๐ ๐ 208-205-9559 ๐ www.kit-therapy.com #DaysToChristmas #HolidayWellness #HomeExercises #MoveWithEase #KauaiTherapyandWellness
Aloha Friday, Kauai fam! ๐บ As the season starts to slow down, take a moment to breathe, reset, and focus on what truly matters to you. Wishing you an easy, peaceful end to the week. ๐ 208-205-9559 ๐ www.kit-therapy.com #AlohaFriday #DecemberMoments #SeasonToSlowDown #WhatMattersMost #KauaiTherapyandWellness
A little reminder for our patients โ๏ธ ๐ข๐๐ฟ ๐ฐ๐ผ๐ณ๐ณ๐ฒ๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฎ ๐ฏ๐ฎ๐ฟ ๐ถ๐ ๐ต๐ฒ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐๐ผ๐ผ! ๐ Grab a cup, get cozy, and make yourself comfortable while youโre here. Youโll find it on the first floor, just to the right after coming in the main doors. #LittleThingsMatter #CommunityCare #KauaiTherapyandWellness #WarmWelcome #CareBeyondTherapy
Long drives and flights mean hours of sitting, limited movement, and stiff muscles. Small habits can make a big difference. Sit tall with your feet supported, change positions when you can, and take short stretch or walking breaks whenever possible. A little movement during travel helps reduce soreness and keeps your body feeling better when you arrive. ๐ 208-205-9559 ๐ www.kit-therapy.com #DaysToChristmas #TravelReady #BodyCareTips #PhysicalTherapy #WellnessCare #KauaiTherapyandWellness
8 days of errands, gatherings, standing, walking, and moving more than usual. In the middle of all the holiday hustle, your body is doing a lot of work too. A little care now can help the next eight days feel easier, lighter, and more comfortable. ๐ 208-205-9559 ๐ www.kit-therapy.com #DaysToChristmas #HolidayWellness #PhysicalTherapy #MoveBetterFeelBetter #KauaiTherapyAndWellness
Did you know that rest alone does not always fix pain? While rest has its place, the right kind of movement helps tissues heal, improves circulation, and restores strength. Guided therapy makes sure you are moving in ways that support recovery, not delay it. ๐ Contact us: (208) 205-9559 ๐ Visit: www.kit-therapy.com #TherapyEducation #DidYouKnow #ActiveRecovery #PhysicalTherapy #ManualTherapy
If youโve ever felt stuck, slowed down, or frustrated with your body, today is not here to judge you. Mondays are not about being perfect. They are about starting again. One stretch. One session. One small win at a time. Wherever you are right now, it is enough to begin. Letโs move forward together this week. #MondayMotivation #FreshStart #MoveBetter #PhysicalTherapy #OccupationalTherapy #ManualTherapy #HealingInProgress #SmallWins
Hereโs your gentle Sunday reminder ๐ Every appointment, every stretch, every effort to show up (even on the days youโd rather not) keeps your body moving forward. So as you plan your week, make space for you. For your health. For your healing. For the version of yourself thatโs getting stronger, one session at a time. ๐ฟ (208) 205-9559 | www.kit-therapy.com #SundayReset #HealingJourney #StayConsistent #PhysicalTherapy #KauaiTherapyAndWellness
When your pelvic floor isnโt working the way it should, it can show up as leaking, pressure, pain, or difficulty with daily movement. The good news is pelvic therapy helps restore coordination, strength, and comfort so you can move and live without worrying about symptoms. If youโre noticing any of these signs and want to be evaluated, our pelvic floor therapists can help. ๐ 208.205.9559 ๐ kit-therapy.com #PelvicFloorTherapy #PelvicHealth #WomensHealth #PhysicalTherapy #KauaiTherapyandWellness
One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump. The good news: lifting your phone to eye level and taking short screen breaks can make a big difference๐ก Want to discover the 3 other daily habits that could be sneaking up on your posture? ๐ฅ๐ฒ๐ฎ๐ฑ ๐ผ๐๐ฟ ๐ฏ๐น๐ผ๐ด ๐ต๐ฒ๐ฟ๐ฒ: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/ ๐ Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.
Happy Saturday! If youโve been โforgettingโ your home exercisesโฆ this cat is definitely judging you a little. ๐ฑ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ผ๐ณ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐๐ผ๐ฑ๐ฎ๐ ๐ฐ๐ฎ๐ป ๐บ๐ฎ๐ธ๐ฒ ๐ป๐ฒ๐ ๐ ๐๐ฒ๐ฒ๐ธ ๐ณ๐ฒ๐ฒ๐น ๐ฎ ๐๐ต๐ผ๐น๐ฒ ๐น๐ผ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ. Your body doesnโt need perfection; it just needs consistency. Go on, get it done. Your future self (and the cat) will be proud! ๐ ๐ www.kit-therapy.com | โ๏ธ (208) 205-9559 #PhysicalTherapy #MovementMatters #WellnessTips #KauaiTherapyAndWellness #MoveBetterFeelBetter
Some weeks feel heavier than others, but youโve made it through every single one so far. A little reminder today: youโre carrying more strength and courage than you give yourself credit for. Happy Aloha Friday, Kauai fam! ๐บ Take the win, take the breath, take the break ๐ฟ ๐ www.kit-therapy.com | โ๏ธ (208) 205-9559 #AlohaFriday #KauaiTherapyAndWellness #WellnessReminder #MoveBetterFeelBetter #MindfulLiving
Weโre all guilty of brushing off pain and hoping it โjust goes away.โ But your body doesnโt forget โ it adapts, compensates, and eventually makes the problem louder. If youโve been living with the same ache, pinch, or stiffness for months, nowโs the time to check in before the year ends. If thereโs one thing we all do, itโs ignoring pain far longer than we should. That shoulder pinch from Aprilโฆ the lower back ache that shows up every weekโฆ the tension that gets worse when youโre stressed. December is a good month to finally stop brushing it off. Before the year ends, give your body the chance to heal, recover, and reset. Our therapists are here to help you understand whatโs going on and get you moving better again. Book your session and stop waiting for January to feel better. โ๏ธ (208) 205-9559 | ๐ www.kit-therapy.com #KauaiTherapyAndWellness #PainRelief #MoveWithoutPain #WellnessClinic #FeelBetterNow #HolidayHealth
Every movement you repeat (good or bad) becomes part of your muscle memory. Thatโs why itโs not about doing it fast, itโs about doing it right. Your muscles remember, so train them wisely. Need help retraining your body the right way? Our wellness team can guide you. ๐ (208) 205-9559 ๐ป www.kit-therapy.com #PhysicalTherapy #WellnessJourney #MindfulMovement #KauaiTherapyAndWellness
Hello, December! ๐๐ Hereโs to ending the year with steadier movement, calmer days, and small habits that actually make your body feel good~ If your bodyโs been asking for support, weโre here for you this month and into the new year. ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #WellnessJourney #MoveBetterFeelBetter #KauaiTherapyAndWellness #EndTheYearStrong
Another month down, Kauai fam ๐ช Hope the long weekend gave you exactly what you needed, including a little boost to reset as we head into the last month of the year! Hereโs to stronger steps, smoother movement, and a little more self-care in the days ahead ๐ฟ ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #WellnessJourney #SelfCareSunday #PhysicalTherapy #KauaiTherapyandWellness #MoveBetterFeelBetter
Go ahead, grab those deals! Just donโt forget to invest in the one thing that lasts: your health ๐ค Weโll be back Monday, ready to help you move, heal, and feel your best again. ๐ชโจ ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #BlackFriday2025 #WellnessJourney #PhysicalTherapy #HealthAndWellness #SandpointIdaho #KauaiTherapyandWellness
๐๐ฎ๐ฝ๐ฝ๐ ๐ง๐ต๐ฎ๐ป๐ธ๐๐ด๐ถ๐๐ถ๐ป๐ด ๐ณ๐ฟ๐ผ๐บ ๐ฎ๐น๐น ๐ผ๐ณ ๐๐ ๐ฎ๐ ๐๐ฎ๐๐ฎ๐ถ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐! ๐งก Weโre so grateful for every patient, family, and friend whoโs trusted us to be part of their wellness journey this year. Wishing you a day filled with good food, warm company, and well-deserved rest. #HappyThanksgiving #GratefulHearts #KauaiTherapyAndWellness #WellnessJourney #CommunityCare #IdahoWellness
Weโll be off enjoying some turkey and rest! ๐ฆโจ Our clinic will be closed on Thursday and Friday for Thanksgiving, and weโll be back on Monday ready to help you move and feel your best again. Grateful for all of you who make our work so meaningful. Wishing everyone a safe and restful holiday weekend! ๐ค #Thanksgiving2025 #KauaiTherapyandWellness #PhysicalTherapy #MoveWellFeelWell #WellnessJourney
Whereโs your body asking for attention? Neck, shoulders, back, hips, or knees? Our therapists zero in on the spots that hold the most tension and create a plan that fits you. Relief starts with one click: https://kit-therapy.com/contact-us/ ๐ (208) 205-9559 #PainRelief #TherapyThatWorks #KauaiTherapy #MoveBetterFeelBetter #IdahoHealth #MassageTherapy #PhysicalTherapy #WellnessJourney
Thanksgiving is just a few days away! ๐ฆ The holidays can be both cozy and chaotic: long hours of travel or sitting, then bursts of activity like decorating, shopping, or even some snowy fun โ๏ธ That sudden switch is exactly why new aches sneak in this time of year. Weโve got your guide to staying strong, mobile, and pain-free through it all ๐ช ๐ Read more in our latest blog: https://kit-therapy.com/preparing-your-body-for-the-holidays/ #HolidayWellness #PhysicalTherapy #PainFreeMovement #WellnessJourney #KauaiTherapyandWellness #MoveBetterFeelBetter #Thanksgiving2025
Thank you, ๐๐น๐ฒ๐ , for trusting Andrew with your care! We love hearing wins like this: relief you can feel, tools you can actually use, and progress that keeps you moving forward. Canโt wait to cheer you on through the next steps of your wellness journey ๐ ๐Kauai Therapy & Wellness, Ponderay ID ๐ www.kit-therapy.com | โ๏ธ 208.205.9559 #PatientTestimonial #MassageTherapy #PhysicalTherapy #KauaiTherapyAndWellness #WellnessJourney #MoveBetterFeelBetter
Your muscles called... they would like a weekend off too ๐ Aloha Friday!! ๐บ Hereโs your reminder to slow down, check in, and give your body the same care you give everyone else. Even a short walk, a stretch, or a deep breath counts. ๐ 208.205.9559 | ๐ www.kit-therapy.com #AlohaFriday #KauaiTherapyandWellness #MoveBetterFeelBetter
๐ฆ๐ต๐ถ๐ป ๐๐ฝ๐น๐ถ๐ป๐๐ slowing you down? ๐โ๏ธ Theyโre one of the most common running injuries, but also one of the most preventable. In our latest blog, we break down why they happen, how to recover smarter, and how Mina overcame them and got back to running stronger than ever ๐ช ๐ Read more on the blog: https://kit-therapy.com/shin-splints-why-they-happen-and-how-i-recovered-smarter/ #ShinSplints #PhysicalTherapy #SportsInjuryPrevention #WellnessJourney #KauaiTherapyandWellness #MoveBetterFeelBetter #NYCMarathon #PRBreaker
