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Big News! ๐๐ฎ๐๐ฎ๐ถ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ถ๐ ๐ท๐ผ๐ถ๐ป๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ๐ฐ๐ฒ๐ ๐๐ถ๐๐ต ๐ก๐ผ๐ฟ๐๐ต ๐๐ฑ๐ฎ๐ต๐ผ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ โค๏ธ This partnership means weโll stay in the same convenient location with the same wonderful team you trust โ while also gaining access to more resources, new specialty services, and the backing of North Idaho Physical Therapyโs 10-location network. Whatโs staying the same? โ Our team โ Our location โ Our commitment to excellent care Whatโs growing? โจ Resources โจ Collaboration โจ Specialty services โจ Long-term community impact We are excited for this next chapter and grateful for the opportunity to continue serving you now with even greater support. ๐ง Make sure to check your email for more details! Contact us: ๐ (208) 205-9559 ๐ง www.kit-therapy.com #KauaiTherapy #NorthIdahoPT #PhysicalTherapy #CommunityCare #Wellness #PatientFirst #StrongerTogether #SpecialtyServices
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ช๐ผ๐บ๐ฒ๐ปโ๐ ๐๐ฎ๐ ๐ท Today we recognize the strength, compassion, and resilience of women everywhere. Weโre grateful for the women on our team and in our community who inspire us every day. #InternationalWomensDay #WomenInHealthcare #WomenWhoInspire #KauaiTherapyAndWellness
โ ๏ธ Our office is ๐๐๐ข๐ฆ๐๐ today, Tuesday, March 3, for internal operations. Weโll resume normal hours tomorrow. If you need to reach us, please call and leave a message at (๐ฎ๐ฌ๐ด) ๐ฎ๐ฌ๐ฑ-๐ต๐ฑ๐ฑ๐ต, contact us online at ๐ต๐๐๐ฝ๐://๐ธ๐ถ๐-๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐.๐ฐ๐ผ๐บ/๐ฐ๐ผ๐ป๐๐ฎ๐ฐ๐-๐๐, or email ๐ถ๐ฑ๐ฎ๐ต๐ผ@๐ธ๐ถ๐-๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐.๐ฐ๐ผ๐บ and weโll get back to you as soon as possible. Thank you for your understanding!
Happy First Monday of the Month! โจ Weโre here for you every step of the wayโฆ and things are about to get even bigger. Keep an eye out for an important announcement coming VERY SOON! ๐ (208) 205-9559 ๐ www.kit-therapy.com #HappyMonday #NewMonth #FreshStart #HealingJourney #KauaiTherapyAndWellness #WellnessCommunity
Hello, March ๐ธ As we step into this season of blooming possibilities, weโre reminded that growth doesnโt have to be rushed โ it happens one small, intentional step at a time. Our therapy team is dedicated to helping you move better, feel stronger, and live fully. Because your healing journey matters to us ๐ #HelloMarch #NewBeginnings #KauaiTherapyAndWellness #HealingTogether #WellnessCommunity
Why not end your month by catching up on our past newsletters? ๐ Take a look at our wellness blogs and see what weโve been sharing lately! From recovery tips and therapy insights to little behind-the-scenes moments with our team, each issue is filled with care for our community. Catch up here โ www.kit-therapy.com/newsletters โจ #KauaiTherapyAndWellness #WellnessCommunity #HealingTogether
Happy Aloha Friday! ๐บ Sometimes the biggest strength comes from letting go of worry and trusting that weโre carried through. As we step into this last Friday of the month, may we move with courage, gratitude, and a little more peace knowing weโre never walking alone ๐ฟ #AlohaFriday #FaithOverFear #Gratitude #KauaiTherapyAndWellness #PeaceWithin
Home exercises are waving at you ๐โจ With the Kauai Physical Therapy App, your personalized home exercise program is right at your fingertips. Simple. Guided. Made just for YOU. ๐ If youโre an active patient, youโll also receive a monthly check-in message from Mindy to see how youโre doing and help keep your recovery on track. These quick check-ins allow us to support you between visits (so be sure to reply when you get them!) ๐ฒโ๏ธ ๐ฌ๐ผ๐๐ฟ ๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐ฑ๐ผ๐ฒ๐๐ปโ๐ ๐๐๐ผ๐ฝ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฐ๐น๐ถ๐ป๐ถ๐ฐ. ๐ช๐ฒ ๐ด๐ผ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐ ๐ด๐ผ! ๐ Download the app, stay consistent, and letโs keep you moving! #KauaiTherapyandWellness #HomeExerciseProgram #PhysicalTherapy #StayConsistent #MoveBetterFeelBetter
Have you been keeping up with our Conditions 101 series? ๐ If stairs, squats, or long walks have been bothering your knee lately, this monthโs feature is for you. From clicking and stiffness to swelling or pain that wonโt settle, weโre breaking down what might be happening inside the knee and when itโs time to have it looked at. Read the full blog on our website: https://kit-therapy.com/conditions-101-knee-pain Weโre rolling out a new topic each month, so stay tuned for the next one ๐คฉ ๐ (208) 205-9559 ๐ www.kit-therapy.com #Conditions101 #KneePain #PatientEducation #MovementMatters #KITTherapy
In this era, social media has become our newspaper. The place we catch up, learn something new, or pause for a minute between busy days. ๐ฆ๐ผ ๐ต๐ฒ๐ฟ๐ฒโ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ฟ๐๐ต ๐ฟ๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด. February is American Heart Month โค๏ธ Heart issues often develop quietly over time. Awareness and consistent movement matter more than we think. ๐ Read our latest blog: https://kit-therapy.com/a-closer-look-at-heart-health ๐ (208) 205-9559 #AmericanHeartMonth #HeartHealth #PreventiveCare #KauaiTherapyAndWellness
Aloha Friday from Kauaโi! ๐บ Mindyโs back home in Kauaโi celebrating her 31st anniversary with her husband! They spent the past weekend unplugged up in Kลkeโe and recently even hiked down to Hideaways Beach โฐ๏ธ๐๏ธ Love seeing them soak up some island time and rest!! Wishing everyone a calm, happy weekend too โจ #AlohaFriday #KauaiTherapyandWellness #KauaiVibes #SandpointCommunity #WellnessJourney
Happy Aloha Friday ๐บ A little reminder going into the weekend: ๐ฏ๐ฒ ๐ฎ ๐๐ฎ๐ฟ๐ฟ๐ถ๐ผ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ป๐ฒ๐๐, ๐ป๐ผ๐ ๐ฎ ๐๐ผ๐ฟ๐ฟ๐ถ๐ฒ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ฒ โw๐ต๐ฎ๐ ๐ถ๐ณ๐.โ ๐ช Your body is always working to heal, you just have to give it the support it needs. Instead of worrying about pain or pushing through discomfort, choose to take care of yourself, rest when needed, and move with intention. #AlohaFriday #WellnessReminder #MoveWithPurpose #SelfCareMatters #KauaiTherapyandWellness
Ardeth shares how physical therapy with Dr. Brenda helped her regain strength, confidence, and hope along the way. ๐Kauai Therapy & Wellness | Sandpoint, ID ๐ www.kit-therapy.com | โ๏ธ (208) 205-9559 #PhysicalTherapy #SandpointIdaho #KauaiTherapyWellness #PatientSuccessStory #RecoveryJourney #MoveBetterFeelBetter #PhysicalTherapist #Rehabilitation #HealingJourney #NorthIdaho #PatientTestimonial
Strong hands make everyday life easier. From opening jars to holding your morning coffee โ Our Occupational Therapists help you bring ease back to the daily things that matter most. ๐ช Struggling with grip strength or hand pain? We can help! Reach us at 208-205-9559 or https://kit-therapy.com to get started. #OccupationalTherapy #HandStrength #KauaiTherapyandWellness
๐บ ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ง๐ฒ๐ฎ๐บ, ๐๐ฟ๐ถ๐ป! ๐บ Weโre excited to introduce ๐๐ฟ๐ถ๐ป ๐ข๐น๐๐ฒ๐ป, ๐ฃ๐ง, ๐๐ฃ๐ง, ๐ข๐๐ฆ, ๐๐ฆ๐๐ฆ, our newest ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ at Kauai Therapy & Wellness! Erin grew up in Larose, Louisiana, and studied Physical Therapy at Belmont University in Nashville, TN. A ๐ฏ๐ผ๐ฎ๐ฟ๐ฑ-๐ฐ๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ข๐ฟ๐๐ต๐ผ๐ฝ๐ฒ๐ฑ๐ถ๐ฐ ๐๐น๐ถ๐ป๐ถ๐ฐ๐ฎ๐น ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ฎ๐ป๐ฑ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น๐ถ๐๐, Erin specializes in ๐ด๐ฑ๐ฐ๐ณ๐ต๐ด ๐ช๐ฏ๐ซ๐ถ๐ณ๐ช๐ฆ๐ด, particularly ๐ข๐ฆ๐ด๐ต๐ฉ๐ฆ๐ต๐ช๐ค ๐ด๐ฑ๐ฐ๐ณ๐ต๐ด like gymnastics and dance, and enjoys treating lower extremity and post-surgical patients. ๐๐๐ง ๐๐ค๐๐ก? ๐๐ค ๐ข๐๐ ๐ ๐ฉ๐๐๐ง๐๐ฅ๐ฎ ๐๐ช๐ฃ ๐๐ฃ๐ ๐๐ฃ๐๐๐๐๐ฃ๐ (๐ฃ๐ค ๐๐ค๐ง๐๐ฃ๐ ๐๐ญ๐๐ง๐๐๐จ๐๐จ ๐๐๐ง๐!) ๐ Outside of work, Erin enjoys spending time with her family, reading, photography, and being outdoors. Weโre so happy to have her on board as we continue supporting whole-person wellness ๐ค ๐ช๐ฎ๐ป๐ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฟ๐ถ๐ป? ๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐ต๐ฒ๐ฟ ๐ณ๐๐น๐น ๐ฏ๐ถ๐ผ ๐ต๐ฒ๐ฟ๐ฒ: https://kit-therapy.com/our-staff/erin Please join us in giving Erin a warm aloha! ๐ #KauaiTherapy #TeamKauaiWellness #WelcomeErin #PhysicalTherapy #WellnessJourney #SandpointIdaho #PonderayIdaho
Roses are red. Violets are blue. We sent you a love letter. Did you check your inbox too? ๐ Our Valentineโs newsletter just went out. Go take a peek ๐ You can also scan the QR code here for a quick read. Ready to give your body a little extra love this month? Book your appointment with us. Weโll take it from there ๐ ๐ 208.205.9559 ๐ www.kit-therapy.com #ValentinesDay #LoveYourBody #MoveWellLiveWell #PhysicalTherapy #KauaiTherapyandWellness #CommunityCare
Beyond providing skilled, attentive care, we strive to create a space where everyone feels supported, seen, and truly at home. Weโre so glad that came through ๐ฉท Thank you, Mona, for the kind words. Weโre grateful to be part of your journey! ๐ (208) 205-9559 ๐ www.kit-therapy.com #MoreThanPhysicalTherapy #PatientCenteredCare #SandpointIdaho #PonderayIdaho #KauaiTherapyAndWellness
๐บ ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐ง๐ฒ๐ฎ๐บ, ๐๐ฟ๐ถ๐๐๐ป๐ถ๐ฒ! ๐บ Weโre thrilled to introduce ๐๐ฟ๐ถ๐๐๐ป๐ถ๐ฒ, our newest ๐๐ถ๐ฐ๐ฒ๐ป๐๐ฒ๐ฑ ๐ ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ at Kauai Therapy & Wellness! Originally from Southeast Missouri, Brittnie has called Idaho home for the past three years and loves the peaceful beauty of the area. With two years of massage therapy experience, Brittnie specializes in ๐๐ฌ๐๐๐๐จ๐ ๐ข๐๐จ๐จ๐๐๐, ๐๐ช๐ฅ๐ฅ๐๐ฃ๐, ๐๐ฃ๐ ๐ก๐ฎ๐ข๐ฅ๐๐๐ฉ๐๐ ๐จ๐ช๐ฅ๐ฅ๐ค๐ง๐ฉ, helping clients relieve stress, improve circulation, and feel restored. With empathy, patience, and full attention, she treats both the body and mind in every session. Weโre grateful to have her on our team as we continue supporting whole-person wellness ๐ค ๐ช๐ฎ๐ป๐ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฟ๐ถ๐๐๐ป๐ถ๐ฒ? ๐๐ต๐ฒ๐ฐ๐ธ ๐ผ๐๐ ๐ต๐ฒ๐ฟ ๐ณ๐๐น๐น ๐ฏ๐ถ๐ผ ๐ต๐ฒ๐ฟ๐ฒ: https://kit-therapy.com/our-staff/brittnie Please join us in giving Brittnie a warm aloha! ๐ #KauaiTherapy #TeamKauaiWellness #WelcomeTara #MassageTherapy #WellnessJourney #SandpointIdaho #PonderayIdaho
๐ฅ๐๐ฎ๐ป๐ป๐ฒ ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฒ๐ฑ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ ๐๐ผ๐ด๐ฎ ๐ถ๐ป ๐คธโ๏ธ Yoga is a great way to support balance, flexibility, and controlled movement. Want to see how it fits into your therapy? Letโs talk. ๐ (208) 205-9559 ๐ kit-therapy.com #MovementMedicine# YogaForRecovery #BalanceInMotion #PTInAction #KauaiTherapyandWellness
Lightheadedness isnโt something you just โpush through.โ ๐ซจ Common causes we see in the clinic include: โซ Inner ear or vestibular issues โซ Poor posture or neck alignment โซ Shallow breathing or anxiety โซ Dehydration or low blood pressure โซ Balance or core weakness The good news? Physical therapy can help address the root cause, not just the symptom. ๐ 208.205.9559 ๐ www.kit-therapy.com #Lightheadedness #DizzinessHelp #VestibularRehab #BalanceCare #KauaiTherapy #PTWorks
In the morning, your body is usually stiffer because you havenโt moved for hours, and everything needs a gentle start ๐ At night, stretching is more about relaxing tension from the day and helping your body settle before sleep๐ Using the right stretches at the right time can make a big difference in how you feel day to day. Need help figuring out what your body actually needs? ๐ Call us at (208) 205-9559 ๐ www.kit-therapy.com #PhysicalTherapy #OccupationalTherapy #MassageTherapy #MovementCare #InjuryPrevention #PainRelief #HealthyMovement #StretchingTips #WellnessCare
Aloha Friday โจ Today reminds us that every moment is a gift. Weโre grateful for the people we get to care for, the small wins we see every day, and the chance to show up with intention. Heading into the weekend with gratitude, grace, and open hearts โค๏ธ #AlohaFriday #GratefulHearts #ClinicLife #CareInCommunity #KauaiTherapyandWellness
On my birthday 2/5/2012, my momma (an Occupational Therapist, too!) and I opened Kauai Therapy & Wellness in Kalaheo town. From one small dream to a whole community of healingโwow, Momma, look at what we started. xo ๐๐บ Mahalo to everyone whoโs trusted us along the way! : #KauaiTherapy #Kalaheo #Ohana #OTLove #Since2012
๐ก ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐ก ๐ฆ๐ฒ๐ป๐๐ผ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐ฐ๐ฒ๐๐๐ถ๐ป๐ด shapes how we move through the world, how safe we feel in our bodies, and how we handle everyday demands. When the brain struggles to organize sensory input, even simple tasks can feel overwhelming. Occupational therapy helps turn that noise into clarity, supporting regulation, focus, and functional independence at every age. If daily life feels harder than it should, there may be more going on beneath the surface. ๐ ๐ (208) 205-9559 ๐ www.kit-therapy.com #SensoryProcessing #OccupationalTherapyCare #OTEducation #BrainBodyConnection #WellnessThroughFunction #KauaiTherapyandWellness
Hey everyone, donโt forget: your recovery toolbox is in your pocket! ๐ช The Kauai PT App makes it easy to follow your program, track your wins, and stay in touch with your therapist. Healing at home just got a whole lot simpler ๐ฑ โ HD videos to guide your exercises โ Progress streaks to keep you motivated โ Direct chat with your provider โ Easy access anytime, anywhere Need help logging in? DM us! ๐ kit-therapy.com #KauaiTherapy #StayOnTrack #HealingAtHome #PTApp #MovementMatters
๐ฆ๐ต๐ถ๐ป ๐๐ฝ๐น๐ถ๐ป๐๐ slowing you down? ๐ Theyโre one of the most common running injuries, but also one of the most preventable. In our blog, we break down why they happen, how to recover smarter, and how Mina overcame them and got back to running stronger than ever ๐ช ๐ Read more on the blog: https://kit-therapy.com/shin-splints-why-they-happen-and-how-i-recovered-smarter/ #ShinSplints #PhysicalTherapy #SportsInjuryPrevention #WellnessJourney #KauaiTherapyandWellness #MoveBetterFeelBetter #NYCMarathon #PRBreaker
New year, new Medicare details to know โ ๏ธ A quick heads up on benefits, preventive care, and support options available in 2026. Questions? Just ask our team. ๐ 208-205-9559 ๐ www.kit-therapy.com #MedicareUpdates #Medicare2026 #MedicareBenefits #PatientEducation #HealthcareInfo #KauaiTherapyandWellness #PhysicalTherapy
Low back pain is rarely about just one moment or injury. Itโs often connected to posture, movement patterns, and muscle support. Therapy focuses on addressing the root cause so you can move through the season with more comfort and confidence. ๐ 208-205-9559 ๐ www.kit-therapy.com #LowBackPain101 #BackPainAwareness #UnderstandYourPain #PainEducation #KauaiTherapyandWellness
Did you know that rest alone does not always fix pain? While rest has its place, the right kind of movement helps tissues heal, improves circulation, and restores strength. Guided therapy makes sure you are moving in ways that support recovery, not delay it. ๐ Contact us: (208) 205-9559 ๐ Visit: www.kit-therapy.com #TherapyEducation #DidYouKnow #ActiveRecovery #PhysicalTherapy #ManualTherapy
Joint pain doesnโt mean you have to stop doing things. It often means doing them differently. OT helps you protect your joints while staying active and independent. ๐ 208-205-9559 ๐ www.kit-therapy.com #JointProtection #OccupationalTherapy #InjuryPrevention #KauaiTherapyandWellness If you want i
๐ก A systematic review and meta-analysis by รiestad et al. found that knee extensor muscle weakness is associated with an increased risk of developing knee osteoarthritis over time. In other words, when the muscles that support the knee arenโt doing their job, the joint takes on more stress. ๐ง๐ฎ๐ฟ๐ด๐ฒ๐๐ฒ๐ฑ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป๐ถ๐ป๐ด ๐ฐ๐ฎ๐ป ๐ต๐ฒ๐น๐ฝ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐, ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐พ๐๐ฎ๐น๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐น๐ผ๐ป๐ด-๐๐ฒ๐ฟ๐บ ๐ท๐ผ๐ถ๐ป๐ ๐ต๐ฒ๐ฎ๐น๐๐ต. If knee weakness or pain is limiting your day-to-day life, our team is here to help guide you safely. ๐ (208) 205-9559 ๐ www.kit-therapy.com #KneeHealth #EvidenceBasedCare #PhysicalTherapy #MovementMatters #KauaiTherapyandWellness
Sandpoint winters are beautifulโฆ and tough on the body โ๏ธ Cold weather can increase stiffness, tension, and joint discomfort, especially in areas like the shoulders and upper back. If youโve noticed more aches lately, youโre not imagining it. A little extra care, movement, and awareness can go a long way during the colder months. ๐ (208) 205-9559 ๐ www.kit-therapy.com #WinterWellness #ColdWeatherCare #SandpointIdaho #KauaiTherapyandWellness
