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Browse our latest and past Facebook feed postings below. Enjoy!
Aloha Friday, Kauai fam! 💙 Today we’re also shining a light on 𝗪𝗼𝗿𝗹𝗱 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗗𝗮𝘆 🌏 Diabetes affects more than blood sugar; it impacts circulation, balance, nerves, and even muscle strength. That’s why early movement and therapy support make such a big difference in preventing complications and staying independent. 🌿 👉 Read more in our latest blog: https://kit-therapy.com/diabetes-awareness-month-move-better-feel-better-live-stronger/ #AlohaFriday #DiabetesAwarenessMonth #WorldDiabetesDay #PhysicalTherapy #KauaiTherapyandWellness
𝙏𝙚𝙨𝙩𝙞𝙢𝙤𝙣𝙞𝙖𝙡 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮: Big shoutout to one of our past patients, 𝗝𝗲𝗮𝗻𝗲𝗲𝗻 💛 we’re so happy to see you thriving beyond therapy! Wishing you continued healing and success ahead 💪 📞 (208) 205-9559 | 🌐 www.kit-therapy.com #PatientTestimonial #PhysicalTherapy #OccupationalTherapy #KauaiTherapyandWellness #MoveBetterFeelBetter
Every movement you repeat (good or bad) becomes part of your muscle memory. That’s why it’s not about doing it fast, it’s about doing it right. Your muscles remember, so train them wisely. Need help retraining your body the right way? Our wellness team can guide you. 📞 (208) 205-9559 💻 www.kit-therapy.com #PhysicalTherapy #WellnessJourney #MindfulMovement #KauaiTherapyAndWellness
Did you know that doing physical therapy before surgery can help you recover faster after surgery? A 2023 study by Punnoose et al. found that patients who completed prehabilitation (guided exercise and strength training before orthopedic surgery) showed: ✅ Better muscle strength and mobility before surgery ✅ Less pain after surgery ✅ Faster return to daily function and quality of life Their findings suggest that preparing your body before surgery gives you a strong head start toward recovery, and makes rehab smoother afterward. 📞 Call us at 208-205-9559 to learn how our PTs can help you build your pre-surgery strength. #PhysicalTherapy #Prehab #OrthopedicRecovery #EvidenceBasedCare #KauaiTherapyandWellness #MoveBetterFeelBetter
Every story of healing inspires another. Thank you for trusting us with your journey, 𝗠𝗮𝗿𝗴𝗮𝗿𝗲𝘁! And know that we’ll continue cheering you on, every step of the way 💙 If you’re ready to start your own success story, call us at 208-205-9559 or visit us in Sandpoint to get started. #PatientTestimonial #KauaiTherapyandWellness #SandpointID #MoveBetterFeelBetter
Aloha Friday from Kaua‘i! 🌺 Mindy’s back home in Kaua‘i celebrating her 31st anniversary with her husband! They spent the past weekend unplugged up in Kōke‘e and recently even hiked down to Hideaways Beach ⛰️🏖️ Love seeing them soak up some island time and rest!! Wishing everyone a calm, happy weekend too ✨ #AlohaFriday #KauaiTherapyandWellness #KauaiVibes #SandpointCommunity #WellnessJourney
Strong hands make everyday life easier. From opening jars to holding your morning coffee ☕ Our Occupational Therapists help you bring ease back to the daily things that matter most. 💪 Struggling with grip strength or hand pain? We can help! Reach us at 208-205-9559 or https://kit-therapy.com to get started. #OccupationalTherapy #HandStrength #KauaiTherapyandWellness
Morning stiffness got you doing the robot? 😅 Try this simple stretch to loosen up your neck and shoulders before diving into your day! Want more tips or a personalized program? Reach us at 208-205-9559 or https://kit-therapy.com/contact-us ✨ #PhysicalTherapyTips #NeckPainRelief #KauaiTherapyandWellness #MoveBetterFeelBetter
At Kauai Therapy & Wellness, we know that financial worries shouldn’t keep you from the care you deserve. If your insurance copay or co-insurance feels tough to manage, our Hardship Program might be just what you need. 💡 Here’s how it works: Simply let your therapist or our front desk know you’re interested. We’ll guide you through a quick application to see if you qualify for reduced payments. Your healing journey matters to us and we want to make it easier, without the financial stress 💪 Have questions? Call us at 208-205-9559. #KauaiTherapy #HardshipProgram #AffordableCare #PhysicalTherapy #WellnessSupport #PatientFirst
🚫 “I’m not injured, so I don’t need PT.” ✅ Truth: Physical therapy isn’t just about recovery. It’s also about preventing problems before they start. Think of PT as your movement coach for life, not just your recovery team. Why wait for pain to stop you, when you can start moving better today? Call us at (208) 205-9559 or visit www.kit-therapy.com to start your journey! #MoveBetter #PainFreeLiving #WellnessJourney #HealthyLiving #PreventInjury #StrongerEveryday #MobilityMatters #TherapyForLife #KauaiTherapy
When your pelvic floor isn’t working the way it should, it can show up as leaking, pressure, pain, or difficulty with daily movement. The good news is pelvic therapy helps restore coordination, strength, and comfort so you can move and live without worrying about symptoms. If you’re noticing any of these signs and want to be evaluated, our pelvic floor therapists can help. 📞 208.205.9559 🌐 kit-therapy.com #PelvicFloorTherapy #PelvicHealth #WomensHealth #PhysicalTherapy #KauaiTherapyandWellness
Ardeth shares how physical therapy with Dr. Brenda helped her regain strength, confidence, and hope along the way. 📍Kauai Therapy & Wellness | Sandpoint, ID 🌐 www.kit-therapy.com | ☎️ (208) 205-9559 #PhysicalTherapy #SandpointIdaho #KauaiTherapyWellness #PatientSuccessStory #RecoveryJourney #MoveBetterFeelBetter #PhysicalTherapist #Rehabilitation #HealingJourney #NorthIdaho #PatientTestimonial
Join Kauai Therapy & Wellness as a Physical Therapist or Physical Therapy Assistant and make a meaningful impact. Be the reason someone moves better tomorrow 🩵 Learn more and apply at: https://kit-therapy.com/hiring-pt/ #NowHiring #PhysicalTherapyJobs #PTJobs #HealthcareCareers #JoinOurTeam #KauaiTherapy #HealingHands #MakeADifference #WellnessCare #CareersThatMatter
Most injuries build up from how your body moves. Physical therapy helps correct those compensations before they turn into something bigger. Move better, perform stronger, and prevent the cycle of re-injury. 📞 208.205.9559 | 🌐 kit-therapy.com #SportsPT #MovementMatters #InjuryPrevention #PhysicalTherapy #KauaiTherapyandWellness
A lot of aches and pains don’t magically disappear just because we “wait it out.” Ignoring it usually just presses pause… until it comes back louder. The sooner you take care of it, the easier it is to heal and get back to moving the way you want to. If you’re ready to get it looked at, you can reach us at 208-205-9559 or visit kit-therapy.com for an appointment ✨ #WellnessMatters #ListenToYourBody #TakeCareOfYou #HealingStartsHere #KauaiTherapy
If you’re feeling pain, numbness, or tingling that shoots from your lower back down your leg, it could be 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮. Many people think it will “just go away,” but it usually comes back stronger. PT can address the root cause and relieve the pressure on the nerve. Call us at 208-205-9559 to start your healing journey! #KauaiTherapyWellness #PhysicalTherapy #HealingInAction #MoveRecoverThrive
Catch the newest stories, tips, and team updates, 𝗮𝗹𝗹 𝗶𝗻 𝗼𝗻𝗲 𝘀𝗽𝗼𝘁: 🌐 www.kit-therapy.com/newsletters If you missed the last few months, this is your chance to catch up on: 🌿 wellness tips 🧠 therapy insights 💬 and a few fun behind-the-scenes moments from the team #KauaiTherapyAndWellness #WellnessCommunity #HealingTogether
Happy Aloha Friday 🌺 A little reminder going into the weekend: 𝗯𝗲 𝗮 𝘄𝗮𝗿𝗿𝗶𝗼𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗻𝗼𝘁 𝗮 𝘄𝗼𝗿𝗿𝗶𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 “w𝗵𝗮𝘁 𝗶𝗳𝘀.” 💪 Your body is always working to heal, you just have to give it the support it needs. Instead of worrying about pain or pushing through discomfort, choose to take care of yourself, rest when needed, and move with intention. #AlohaFriday #WellnessReminder #MoveWithPurpose #SelfCareMatters #KauaiTherapyandWellness
One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump. The good news: lifting your phone to eye level and taking short screen breaks can make a big difference💡 Want to discover the 3 other daily habits that could be sneaking up on your posture? 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/ 📞 Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.
Tired of quick fixes that don’t last? We’re not here to slap a band-aid on your pain. We’re here to help you move better, live fuller, and actually enjoy your life again. 💥 Let’s get you back to doing what you love, without the wince. 📞 Call us at (208) 205-9559 🌐 https://kit-therapy.com/contact-us/ #RealRecovery #KauaiTherapy #NotJustRelief #GetBackToLife
Your body is always sending signals. That stiff neck after work? That clicking shoulder at the gym? Or maybe knees that complain on the stairs? These aren’t just random aches. They’re your body’s way of saying “Hey, something needs attention.” The good news: you don’t have to wait until it gets worse. Physical therapy helps you catch these issues early, restore balance, and keep you moving with confidence. 💪 ✨ Listen to your body. ✨ Respond with care. ✨ Stay strong for the things (and people) you love. If your body’s been whispering, we’re here to help before it has to shout. 📞 (208) 205-9559 | 🌐 kit-therapy.com #ListenToYourBody #PhysicalTherapy #MoveBetter #KauaiTherapyAndWellness
This week, we’re celebrating National Massage Therapy Awareness Week by shining the spotlight on 𝗔𝗻𝗱𝗿𝗲𝘄 (we are so grateful for him!!) and the healing work he brings to our clinic every day 💆♂️ He shares more about how therapeutic massage truly supports your health and well-being in our latest blog: https://kit-therapy.com/massage-is-more-than-relaxation-andrew-shows-why-its-real-health-care/ Ready to experience the difference yourself? 📞 Call us at 208-205-9559 to book your session! #NationalMassageTherapyAwarenessWeek #KauaiTherapyWellness #MassageTherapy #HealingInAction #MoveRecoverThrive
Yes, massage is relaxing… but the best part? How much easier your body moves and how much better you feel afterward 💆♀️✨ If your body’s telling you it needs a break, we’ve got you covered. Book your massage today: 📞 (208) 205-9559 | 🌐 kit-therapy.com #MassageTherapy #MedicalMassage #KauaiTherapyandWellness #StressRelief #FeelBetterMoveBetter
Aloha Friday reminder: growth doesn’t happen overnight. But with the right support, it sure does flourish. 🌿 At Kauai Therapy & Wellness, we’re all about helping you heal, move, and grow stronger every day. Let’s keep your progress blooming 🌺 📞 (208) 205-9559 | 🌐 kit-therapy.com #AlohaFriday #KauaiTherapyAndWellness #KeepGrowing #HealingJourney #TherapyWithAloha #KauaiStrong #WellnessWithHeart
Hey fam, can we ask a small favor? 💛 We’re always looking for ways to make your visits even better, and your honest feedback helps us do just that. It only takes a minute, but it helps us a lot. 📝 https://forms.gle/eGYutbYxYEBPhtoY8 We truly value your thoughts. Mahalo for helping us grow! 💛 📞 (208) 205-9559 | 🌐 kit-therapy.com #PatientFeedback #KauaiTherapyAndWellness #YouMatter #ThankYou
Our recent newsletters are now live on the website! 💛 We pour a lot of heart into each one. From helpful wellness tips and therapy insights to behind-the-scenes peeks at our amazing team, every issue reflects a little bit of who we are and how we care for our community. If you missed the last few months, now’s the perfect time to catch up: 🌿 wellness & recovery advice 🧠 insights from our PT, OT, and massage team 💬 a few smiles and stories from inside the clinic Take a look here → www.kit-therapy.com/newsletters ✨ #KauaiTherapyAndWellness #WellnessCommunity #HealingTogether
Every movement you repeat (good or bad) becomes part of your muscle memory. That’s why it’s not about doing it fast, it’s about doing it right. Your muscles remember, so train them wisely. Need help retraining your body the right way? Our wellness team can guide you. 📞 (208) 205-9559 💻 www.kit-therapy.com #PhysicalTherapy #WellnessJourney #MindfulMovement #KauaiTherapyAndWellness
Here’s your gentle Sunday reminder 💚 Every appointment, every stretch, every effort to show up (even on the days you’d rather not) keeps your body moving forward. So as you plan your week, make space for you. For your health. For your healing. For the version of yourself that’s getting stronger, one session at a time. 🌿 (208) 205-9559 | www.kit-therapy.com #SundayReset #HealingJourney #StayConsistent #PhysicalTherapy #KauaiTherapyAndWellness
✨ 𝗬𝗼𝘂𝗿 𝗚𝗼𝗮𝗹𝘀, 𝗢𝘂𝗿 𝗚𝗮𝗺𝗲 𝗣𝗹𝗮𝗻 ✨ Physical therapy isn’t just about healing an injury; it’s a game plan to help you live life the way you want. What’s one goal you’d love to achieve by the end of 2025? 📞 (208) 205-9559 🌐 kit-therapy.com #KauaiTherapyAndWellness #MoveBetter #PhysicalTherapy #IdahoHealth
Lightheadedness isn’t something you just “deal with”. At Kauai Therapy & Wellness, we specialize in helping people get to the root of it. 💡 Common causes of lightheadedness we see in the clinic: - Inner ear (vestibular) disorders - Poor posture or spinal alignment - Medication side effects - Dehydration or low blood pressure - Anxiety or breathing pattern dysfunction - Poor balance or weak core muscles From vestibular rehab to posture correction and strengthening, PT can make a huge difference in restoring your balance and confidence. Call us at 208.205.9559 or request online: https://kit-therapy.com/request-an-appointment/ 🗓️ #Lightheadedness #BalanceTherapy #VestibularRehab #KauaiTherapy #PTWorks #DizzinessHelp
Our 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 6-week guided Wellness Program is designed just for YOU with personalized support from licensed therapists to help you move with confidence and build a healthier lifestyle 💪✨ Plus, enjoy bonuses like a FREE medical massage and gym pass! Ready to take control of your health? Learn more: https://kit-therapy.com/discover-your-power/ Call us today at (208) 205-9559 to get started. #DiscoverYourPower #WellnessProgram #KauaiTherapy #MoveWithPurpose #HealthyLiving
Why do we ask so many questions, even before your first appointment? 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘄𝗼𝗿𝗸 𝘀𝘁𝗮𝗿𝘁𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗻 𝘄𝗮𝗹𝗸 𝗶𝗻. When you schedule with us, you’ll notice we ask about: ✨ What kind of pain or tension you’re dealing with ✨ Which daily tasks are hard right now ✨ What your goals are (even the small ones) ✨ Your health history that might matter It’s not about being nosey. It’s about making sure your treatment actually fits you. 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙘𝙖𝙧𝙚 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙡𝙞𝙨𝙩𝙚𝙣𝙨, 𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚. 📞 (208) 205-9559 | 🌐 kit-therapy.com #PhysicalTherapy #OccupationalTherapy #MassageTherapy #RehabClinic #PainRelief #MoveBetter
Where’s your body asking for attention? Neck, shoulders, back, hips, or knees? Our therapists zero in on the spots that hold the most tension and create a plan that fits you. Relief starts with one click: https://kit-therapy.com/contact-us/ 📞 (208) 205-9559 #PainRelief #TherapyThatWorks #KauaiTherapy #MoveBetterFeelBetter #IdahoHealth #MassageTherapy #PhysicalTherapy #WellnessJourney
Aloha Friday! Ending the week with a heart full of gratitude 💙 Every kind word from our patients reminds us why we love what we do. If you or someone you know is living with pain, injury, or weakness, we’re here to help. (And yes, our referral thank-you is still on… free laser package or massage 🌺). Here’s to more healing and brighter days ahead ✨ #KauaiTherapyandWellness #HealingTogether #PatientLove #PatientTestimonial
Taking care of yourself isn’t just a luxury, it’s essential. Whether you need a little help moving pain-free, managing stress, or just hitting “reset,” our team is here for you. Not sure where to start? Reach out today, and let’s find the therapy that fits you. 📞 Call us at (208) 205-9559 🌐 Visit www.kit-therapy.com #SelfCare #WellnessJourney #TherapyThatWorks #KauaiTherapyAndWellness #HealthyBodyHappyMind
Hello, October! 🍂 This is a fresh opportunity to check in with your body, set small wellness goals, and keep moving toward a stronger, healthier you. Whether it’s improving mobility, reducing pain, or just carving out mindful moments, every step counts. 📞 (208) 205-9559 | 🌐 www.kit-therapy.com #HelloOctober #WellnessJourney #MoveBetter #KauaiTherapyAndWellness #SelfCareMatters #NewMonthNewGoals #HealthyHabits
Finish Strong! As September wraps up, focus on your wellness and keep your body strong. 💪 Simple, consistent steps can improve balance, prevent falls, and support healthy aging—so you can stay independent and active. 📖 Read more: https://kit-therapy.com/patient-center/blog/healthy-aging-preventing-frailty-and-falls/ Call (208) 205-9559 to schedule a session! #FinishStrong #HealthyAging #PreventFalls #MoveBetter #KauaiTherapyAndWellness #WellnessJourney
