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Medical Library Treatments Core Strengthening

Choose the body area

Medical Library - Neck

Neck

Medical Library - Shoulder

Shoulder

Medical Library - Back

Back

Medical Library - Elbow

Elbow

Medical Library - Wrist

Wrist

Medical Library - Hip

Hip

Medical Library - Knee

Knee

Medical Library - Leg

Leg

Medical Library - Ankle

Ankle

Possible Treatments

 

Core Strengthening

The core is made up of the trunk and the associated muscles. The extremities include the forearms and hands, hands, thighs, legs and ankles/feet. Strong core muscles are essential for extremities to be able to attach to each other and perform more efficiently. The theory is that a weak core can put excessive strain on the extremity muscles and tendons, ligaments, and joints. Core strengthening involves multi-joint exercises that involve larger muscle groups, such as the abdominals, chest, back, hip/thigh and shoulder blade muscles. Core strengthening is often integrated into a neck or low back rehabilitation program. Core strengthening is often part of a program for arm, leg, ankle, or forearm rehabilitation. It provides stability for the extremities and recovery or enhancement of core power

ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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FALL PREVENTION
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FUNCTIONAL MOVEMENT SCREEN
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Hand Therapy
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STRETCH THERAPY
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LASER THERAPY
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MASSAGE THERAPY
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OCCUPATIONAL THERAPY
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Pediatric Therapy
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PHYSICAL THERAPY
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VESTIBULAR THERAPY
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