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How to Strengthen Your Shoulders

Dec 10, 2022

Scaption You can do this exercise standing or standing, using a light to moderate amount of hand weight. As shown here, stand with good posture, and raise your arm about 30 degrees in front of your side. The Standing Row Hold the resistance band at one end of a wall...

Natural Care and Temporomandibular Jaw Joint Disorders

Dec 10, 2022

This letter can be sent to a friend or family member who might benefit from natural TMD treatment. The temporomandibular (TMJ), is composed of bones, nerves and ligaments as well as muscles, tendons, discs, and discs. As with all the joints in our body, if...

SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION

Dec 10, 2022

Disclaimer: These exercises should only be used for education purposes. These exercises and any others should not be attempted without consulting your physician or physical therapist. We are featuring the single knee-to-chest stretch and a bridge progression this...

WRIST STRETCHES – flexor extensor Resisted Supination Pronation

Dec 10, 2022

Disclaimer: Before you try these or any other exercises, consult with your physical therapist or physician first. Wrist Flexor Stretch Instructions Place one arm straightening in front of your face, palm facing down Slowly pull your fingers back towards the chest...

LEG STANCE BALANCE PROGRESSION

Dec 10, 2022

all Prevention Resources Fall-Proofing Your Home Home Safety Checklist For Alzheimer’s Patients Prevent Falls & Fractures 6 Exercises to Promote Harmony at Home *Please consult your physician or physical therapist before you begin this exercise program or...

THE WALL SIT

Dec 10, 2022

Instructions Keep your distance from the wall at about 2 feet With your back against the wall, lean against it. Keep your knees aligned over the middle of your feet and squat to 70-90°. Hold Time – 5-10 seconds Repetitions: 10 Sets: 1 beginner, 2 intermediate...

ACL PREVENTION PROGRAM
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DRY NEEDLING
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Hand Therapy
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Pediatric Therapy
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