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Resources for Child Nutrition and Fitness

Dec 12, 2022

Ensuring children receive proper nutrition and stay physically active is crucial for their overall health and development. Numerous resources are available to support parents, caregivers, and educators in promoting healthy lifestyles for kids. Government programs like...

Understanding Diabetes Diagnosis and Treatment

Dec 11, 2022

Most people with diabetes don’t know it Nearly three in 10 people with diabetes don’t know it. Your doctor may suspect you have diabetes if you have some risk factors for diabetes, or if you have high levels of blood sugar in your urine. Your blood sugar (also...

Maintaining a Healthy Heart in Northern Idaho

Dec 11, 2022

Maintaining a healthy heart in Northern Idaho, or anywhere for that matter, is essential for overall well-being and longevity. To achieve this, it’s crucial to adopt a balanced lifestyle that includes a nutritious diet, regular physical activity, and stress...

SHOULDER PAIN? GET STARTED

Dec 11, 2022

Physical therapists have a wealth of experience in diagnosing and treating shoulder problems. Shoulder impingement Tendonitis or bursitis Rotator cuff tears Shoulder instability Adhesive Capsulitis (frozen Shoulder) We want to help you avoid expensive and continental...

TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY

Dec 11, 2022

Five Tips: Wear a helmet Be aware of what’s around you and keep your eyes open Do not participate in winter sports if you are drunk or tired Know your limits, and know when it’s time for you to step aside Regularly take rest breaks Which tip is the most...

SLEEP RESOURCES recommendations and sleep guide

Dec 11, 2022

How to get enough sleep Good health and well-being are dependent on sleep. You can protect your mental, physical, and emotional health by getting enough sleep at the right time. Your physical health is dependent on your sleep. Sleep is important for the healing and...

ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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FALL PREVENTION
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FUNCTIONAL MOVEMENT SCREEN
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Hand Therapy
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STRETCH THERAPY
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LASER THERAPY
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MASSAGE THERAPY
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OCCUPATIONAL THERAPY
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Pediatric Therapy
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PHYSICAL THERAPY
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VESTIBULAR THERAPY
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