Kauai Physical Therapy in Sandpoint & Ponderay, Idaho

Fast Pain Relief and Wellness Services in Sandpoint & Ponderay Idaho. Physical Therapy, Occupational Therapy, Massage Therapy

Fast Pain Relief and Wellness Services in Sandpoint Idaho

North Idaho Medical Village || Ponderay, Idaho
PHONE: (208) 205-9559 || FAX: (808)431-4244
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    • External Obliques – Muscle Spotlight
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Transverse abdominis – muscle spotlight

February 23, 2021 By Mindy Murray

Transverse abdominis

The transverse abdominis is one of the core muscles that make up the anterolateral abdominal wall and sits just below the rectus abdominis (six pack muscle). The fibers of this muscle are arranged horizontally. It helps maintain normal abdominal pressure and assists with forced exhalation. Forced exhalation happens when you cough or sneeze, are exercising, […]

Filed Under: Uncategorized Tagged With: core muscles, Transverse abdominis

External Obliques – Muscle Spotlight

January 28, 2021 By Mindy Murray

The core is made up of several muscles that help stabilize the core and perform trunk actions. The external obliques pair with the internal obliques and the transverse abdominus to make up the lateral abdominal muscles.  The external obliques perform several actions. When contracting on the same side they perform lateral flexion of the trunk, […]

Filed Under: Uncategorized Tagged With: core muscles, exercise, external obliques

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My Blogs

Transverse abdominis – muscle spotlight

February 23, 2021 By Mindy Murray

The transverse abdominis is one of the core muscles that make up the … More

External Obliques – Muscle Spotlight

January 28, 2021 By Mindy Murray

The core is made up of several muscles that help stabilize the core and perform … More

back-pain

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Pediatric Therapy Services

Our pediatric physical therapists evaluate and provide treatment for children who have problems with … More

Coupons

Learn More at Kit-Therapy.com/Stretch   Need a gift for your Valentine? This one gives … More

Balance & Dizziness Solutions

Vertigo – Dizziness Vertigo is a condition in which you feel off-balance and dizzy, as if you … More

Carpal Tunnel Syndrome

What is it: The Carpel Tunnel is the passage in the wrist created by bones on three sides and … More

Stop Back Pain - Free Report!

ACL Prevention Program

Not only do we treat ACL injuries but we offer a special program on how to prevent ACL injuries from … More

Movement Disorders (Parkinson’s, Cerebellar atrophy, etc.)

What is it? Parkinson's disease is a brain disorder that causes a gradual loss of muscle control. … More

How to Prepare

1) What To Wear You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown. 2) What To Expect  Be prepared to undergo a … More

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