by Mindy Murray | Jun 25, 2021 | Blogs
The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...
by Mindy Murray | Feb 23, 2021 | Blogs
The transverse abdominis is one of the core muscles that make up the anterolateral abdominal wall and sits just below the rectus abdominis (six pack muscle). The fibers of this muscle are arranged horizontally. It helps maintain normal abdominal pressure and assists...
by Mindy Murray | Jan 28, 2021 | Blogs
The core is made up of several muscles that help stabilize the core and perform trunk actions. The external obliques pair with the internal obliques and the transverse abdominus to make up the lateral abdominal muscles. The external obliques perform several actions....
