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Benefits of Walking

Jun 25, 2021

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...

PEDIATRIC THERAPY
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DRY NEEDLING
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KINESIO-TAPING
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ACL PREVENTION PROGRAM
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STRETCH THERAPY
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FUNCTIONAL MOVEMENT SCREEN
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FALL PREVENTION
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LASER THERAPY
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YOGA THERAPY

PHYSICAL THERAPY
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OCCUPATIONAL THERAPY
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MASSAGE THERAPY
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JOINT REPLACEMENT
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HAND THERAPY
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MYOFASCIAL RELEASE
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NEUROMUSCULAR RE-EDUCATION
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CUPPING
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VESTIBULAR THERAPY