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Benefits of Walking

Jun 25, 2021

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...

Resolutions – Starting and finishing the year off right in Sandpoint, Idaho

Dec 29, 2020

We’ve all been there, each year we write a big list of resolutions we want to manifest in the coming year. Traditionally, we are really dedicated to those things, for like a week. What are we doing wrong? Why can’t we stick to these resolutions? Here are a few reasons...

PEDIATRIC THERAPY
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DRY NEEDLING
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KINESIO-TAPING
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ACL PREVENTION PROGRAM
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STRETCH THERAPY
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FUNCTIONAL MOVEMENT SCREEN
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FALL PREVENTION
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LASER THERAPY

PHYSICAL THERAPY
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OCCUPATIONAL THERAPY
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MASSAGE THERAPY
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HAND THERAPY
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CUPPING
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VESTIBULAR THERAPY
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YOGA THERAPY

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Benefits of Walking

Resolutions – Starting and finishing the year off right in Sandpoint, Idaho

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