Stretching

Stretching

Stretching 101: The why, the how, and the benefits! How many times has someone told you to stretch after an activity? Do you actually stretch when it is recommended?  Stretching is so important to do, but not many of us actually stretch. I know I skip stretching quite...
Subscapularis – muscle spotlight

Subscapularis – muscle spotlight

The shoulder joint is a very important and complex area of the body. There are many muscles and nerves throughout the area that play a large role in everyday life. The subscapularis is one of the muscles of the shoulder which plays an important role.    The...
The Ilio..what?

The Ilio..what?

The Iliopsoas The hip muscle no one talks about — why it is important and how to keep it happy. This information is provided as a recommendation and should not be substituted for good judgement or a consultation with a Medical  Doctor or Physical Therapist. ...
Daily Stretching — It benefits everyone!

Daily Stretching — It benefits everyone!

How often do we actually stretch before and after a workout, or a hike. There are many activities we participate in that would be beneficial for us to stretch following the activity. Stretching is best to be performed following an activity and a dynamic warm up is...