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Shin Splints and How to Beat Them

Jun 11, 2024

If you’ve ever had a burning pain in your shins forcing you to cut a run short or take a  break from your workout, chances are you have encountered shin splints. Shin splints are painful and can show up at the most inopportune times affecting runners and other  highly...

Fall Prevention for the Elderly: A Guide by an Occupational Therapist

Jan 30, 2023

Falls are a major concern for older adults, as they can lead to serious injuries and even death. The good news is that falls are preventable with the right precautions and interventions. Here are some tips to help keep you or your loved ones safe. Exercise regularly....

Stretching

Jun 8, 2021

Stretching 101: The why, the how, and the benefits! How many times has someone told you to stretch after an activity? Do you actually stretch when it is recommended?  Stretching is so important to do, but not many of us actually stretch. I know I skip stretching quite...

Subscapularis – muscle spotlight

Jan 7, 2021

The shoulder joint is a very important and complex area of the body. There are many muscles and nerves throughout the area that play a large role in everyday life. The subscapularis is one of the muscles of the shoulder which plays an important role.    The...

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LASER THERAPY
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