Benefits of Walking

Benefits of Walking

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...
Tips to combat winter blues

Tips to combat winter blues

Welcome to the beginning of Winter and the return of the light!  Winter is here and the days only get longer! While that is good news, it is still easy to feel the effects of the winter blues. Many people in North Idaho love the winter for its snowy ski days and...