Blog
Tips for Avoiding Injury During the Summer Months: A Guide for Physical Therapy Patients
It is HOT here in Northern Idaho it's essential for individuals undergoing physical therapy to be mindful of potential risks and take necessary precautions to avoid injuries. Whether you're...
5 Exercises to Improve Posture and Reduce Neck and Back Pain
With summer upon us, we want to be ready & healthy to get outdoors and enjoy all it has to offer! Maintaining good posture is crucial for overall musculoskeletal health and can help alleviate...
Organic Painkiller
When you suffer from pain whether it was caused by joint or muscle pain you are aware of how debilitating it can be. When it occurs life can be tough living with the pain. The pain attacks the hips,...
Relief from Pain & Stiffness using Yoga Based Therapy
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga, when done correctly can ease pain...
Fall Prevention for the Elderly: A Guide by a Occupational Therapist
Falls are a major concern for older adults, as they can lead to serious injuries and even death. The good news is that falls are preventable with the right precautions and interventions. Here are some tips to help keep you or your loved ones safe.
How Does Pain Affect Your Life?
What are you unable to do? What do you want to do again, but pain holds you back? Is it taking your dog on a walk, sweeping the kitchen floor, sleeping through the night, or being able to simply hug your child? Ask yourself, “How much longer do I want to wait to find a solution that gets to the root of my problem?”
Covid-19/ Long Haulers Syndrome – Therapy can help!
“Personally, I have been affected by this thus I became certified so that I could assist others through this journey! ” Mindy Murray, OTR/L
WHEN SCIATICA STRIKES!
Top 3 Causes Why Your Back Pain is Screaming For Help!
Fast tips for Tension Headache relief!
The stresses of life, poor posture, stationary positions and muscle imbalances in the head/neck/shoulders can cause headaches. Here’s some tips to help you find relief, fast!
Pickleball, Lets Keep it Fun & Injury Free!
By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3%...
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