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THE WALL SIT

Dec 10, 2022

Instructions Keep your distance from the wall at about 2 feet With your back against the wall, lean against it. Keep your knees aligned over the middle of your feet and squat to 70-90°. Hold Time – 5-10 seconds Repetitions: 10 Sets: 1 beginner, 2 intermediate...

EXERCISES FOR THE FOOT & ANKLE

Dec 10, 2022

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Ankle ABC’s Instructions Get Warm Your big toe can be used to draw the letters of alphabet Repeat the alphabet 2x, on your left and right ankles. Heel Raise...

HIP ABDUCTION

Dec 9, 2022

Disclaimer: You should consult your physician before you start any of these exercises or any other exercise. Hip Abduction in Side-Lying Instructions Place your top leg straight and your bottom slightly bent on the side. Elevate top leg toward ceiling 6-8 inches...

Has Your Deductible Been Met? Its Time to Schedule Now!

Oct 26, 2022

 10-26-22- Direct Access, Health & Wellness, Occupational Therapy, Physical Therapy As we near the end of the year, many of you might find yourselves in a situation where your insurance deductibles and out-of-pocket maximums have already been met for the year,...

Physical Therapy Blog Articles

Jul 27, 2022

No Results Found The page you requested could not be found. Try refining your search, or use the navigation above to locate the...

Wellness Services – Physical Therapy Sandpoint Idaho

Jul 2, 2021

Dry NeedlingDry Needling is a great way to release trigger points that are restricting mobility, decreasing strength and causing pain Learn More Stretch TherapyStretch Therapy is assisted one-on-one stretching for those who wish to prevent injuries, decrease overall...

ACL PREVENTION PROGRAM
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DRY NEEDLING
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