Relief from Pain & Stiffness using Yoga Based Therapy
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga, when done correctly can ease pain & stiffness. Yoga is a fantastic way to tone and condition the body...
Fall Prevention for the Elderly: A Guide by a Occupational Therapist
Falls are a major concern for older adults, as they can lead to serious injuries and even death. The good news is that falls are preventable with the right precautions and interventions. Here are some tips to help keep you or your loved ones safe.
How Does Pain Affect Your Life?
What are you unable to do? What do you want to do again, but pain holds you back? Is it taking your dog on a walk, sweeping the kitchen floor, sleeping through the night, or being able to simply hug your child? Ask yourself, “How much longer do I want to wait to find a solution that gets to the root of my problem?”
Covid-19/ Long Haulers Syndrome – Therapy can help!
“Personally, I have been affected by this thus I became certified so that I could assist others through this journey! ” Mindy Murray, OTR/L
WHEN SCIATICA STRIKES!
Top 3 Causes Why Your Back Pain is Screaming For Help!
Fast tips for Tension Headache relief!
The stresses of life, poor posture, stationary positions and muscle imbalances in the head/neck/shoulders can cause headaches. Here’s some tips to help you find relief, fast!
Pickleball, Lets Keep it Fun & Injury Free!
By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3% from 2019 while the average activity level remained constant. ...
Winter activities and benefits
While the dark days make it hard to get out and move, there are many activities here to stay active and have fun this winter.
Foam Rolling 101. What, why, and how.
Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...
Compression Socks
Ted hose or compression socks are often advised for patients following surgeries or to prevent blood clots. However, there are many benefits of compression socks which can be beneficial for a multitude of uses. Compression socks were invented in 1950 by German...