Relief from Pain & Stiffness using Yoga Based Therapy

Relief from Pain & Stiffness using Yoga Based Therapy

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga, when done correctly can ease pain & stiffness. Yoga is a fantastic way to tone and condition the body...

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How Does Pain Affect Your Life?

How Does Pain Affect Your Life?

What are you unable to do? What do you want to do again, but pain holds you back? Is it taking your dog on a walk, sweeping the kitchen floor, sleeping through the night, or being able to simply hug your child? Ask yourself, “How much longer do I want to wait to find a solution that gets to the root of my problem?”

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Fast tips for Tension Headache relief!

Fast tips for Tension Headache relief!

The stresses of life, poor posture, stationary positions and muscle imbalances in the head/neck/shoulders can cause headaches. Here’s some tips to help you find relief, fast!

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Pickleball, Lets Keep it Fun & Injury Free!

Pickleball, Lets Keep it Fun & Injury Free!

By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3% from 2019 while the average activity level remained constant. ...

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Foam Rolling 101. What, why, and how.

Foam Rolling 101. What, why, and how.

Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...

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Compression Socks

Compression Socks

Ted hose or compression socks are often advised for patients following surgeries or to prevent blood clots. However, there are many benefits of compression socks which can be beneficial for a multitude of uses.  Compression socks were invented in 1950 by German...

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PEDIATRIC THERAPY
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DRY NEEDLING
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KINESIO-TAPING
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ACL PREVENTION PROGRAM
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STRETCH THERAPY
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FUNCTIONAL MOVEMENT SCREEN
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FALL PREVENTION
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LASER THERAPY
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YOGA THERAPY

PHYSICAL THERAPY
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OCCUPATIONAL THERAPY
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MASSAGE THERAPY
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JOINT REPLACEMENT
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HAND THERAPY
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MYOFASCIAL RELEASE
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NEUROMUSCULAR RE-EDUCATION
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CUPPING
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VESTIBULAR THERAPY