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5 Exercises to Improve Posture and Reduce Neck and Back Pain

5 Exercises to Improve Posture and Reduce Neck and Back Pain

With summer upon us, we want to be ready & healthy to get outdoors and enjoy all it has to offer! Maintaining good posture is crucial for overall musculoskeletal health and can help alleviate common issues like neck and back pain. In this article, we will explore...

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Organic Painkiller

Organic Painkiller

When you suffer from pain whether it was caused by joint or muscle pain you are aware of how debilitating it can be. When it occurs life can be tough living with the pain. The pain attacks the hips, knees, and hands it can impair and even limit your movements and in...

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Relief from Pain & Stiffness using Yoga Based Therapy

Relief from Pain & Stiffness using Yoga Based Therapy

The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga, when done correctly can ease pain & stiffness. Yoga is a fantastic way to tone and condition the body...

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How Does Pain Affect Your Life?

How Does Pain Affect Your Life?

What are you unable to do? What do you want to do again, but pain holds you back? Is it taking your dog on a walk, sweeping the kitchen floor, sleeping through the night, or being able to simply hug your child? Ask yourself, “How much longer do I want to wait to find a solution that gets to the root of my problem?”

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Fast tips for Tension Headache relief!

Fast tips for Tension Headache relief!

The stresses of life, poor posture, stationary positions and muscle imbalances in the head/neck/shoulders can cause headaches. Here’s some tips to help you find relief, fast!

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Pickleball, Lets Keep it Fun & Injury Free!

Pickleball, Lets Keep it Fun & Injury Free!

By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3% from 2019 while the average activity level remained constant. ...

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