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Fall Prevention for the Elderly: A Guide by a Occupational Therapist

Jan 30, 2023

Falls are a major concern for older adults, as they can lead to serious injuries and even death. The good news is that falls are preventable with the right precautions and interventions. Here are some tips to help keep you or your loved ones safe. Exercise regularly....

Covid-19/ Long Haulers Syndrome – Therapy can help!

Jul 25, 2022

In March 2020, I had returned from traveling though various airports & within days of my return home to Sandpoint, I came down with a high fever, cough, and chills. My lung capacity plumetted like I had never felt before. I am an active adult who has run several...

Pickleball, Lets Keep it Fun & Injury Free!

Feb 1, 2022

By Molly Radonich, LAT, ATC The fastest growing sport in America.. What’s your guess? If you said Pickleball, you would be correct! According to The Economist, Pickleball participation grew by 21.3% from 2019 while the average activity level remained constant. ...

Winter activities and benefits

Jan 10, 2022

Most of us in North Idaho look forward to winter and the fun it brings. Crisp air, beautiful mountains, ice fishing, the list goes on.  While the dark days make it hard to get out and move, there are many activities here to stay active and have fun this winter. ...

Foam Rolling 101. What, why, and how.

Jan 4, 2022

Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...

PEDIATRIC THERAPY
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DRY NEEDLING
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KINESIO-TAPING
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ACL PREVENTION PROGRAM
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STRETCH THERAPY
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FUNCTIONAL MOVEMENT SCREEN
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FALL PREVENTION
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LASER THERAPY
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YOGA THERAPY

PHYSICAL THERAPY
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OCCUPATIONAL THERAPY
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MASSAGE THERAPY
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JOINT REPLACEMENT
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HAND THERAPY
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MYOFASCIAL RELEASE
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NEUROMUSCULAR RE-EDUCATION
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CUPPING
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VESTIBULAR THERAPY