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Foam Rolling 101. What, why, and how.

Jan 4, 2022

Most people have seen foam rollers at sporting good stores or witnessed athletes using them during sporting events. What is foam rolling really and why is it a good preventative measure to add to your routine? Foam Rolling is a preventative treatment that helps...

Benefits of Walking

Jun 25, 2021

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...

External Obliques – Muscle Spotlight

Jan 28, 2021

The core is made up of several muscles that help stabilize the core and perform trunk actions. The external obliques pair with the internal obliques and the transverse abdominus to make up the lateral abdominal muscles.  The external obliques perform several actions....

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