Benefits of Walking

Benefits of Walking

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...
Cold Laser Therapy

Cold Laser Therapy

Cold Laser Therapy as a Pain Management Treatment A Closer Look At The Benefits Of Cold Laser Therapy According to the World Health Organization 1.71 billion people have some sort of musculoskeletal condition worldwide. The musculoskeletal system is what provides the...