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Shin Splints and How to Beat Them

Jun 11, 2024

If you’ve ever had a burning pain in your shins forcing you to cut a run short or take a  break from your workout, chances are you have encountered shin splints. Shin splints are painful and can show up at the most inopportune times affecting runners and other  highly...

Winter Safety: Preventing Slips and Falls

Dec 29, 2023

As the winter season approaches, it brings with it the beauty of snow-covered landscapes. However, it also poses challenges, especially in terms of safety, with an increased risk of slips and falls due to icy and slippery surfaces. This article explores the role of...

Fall Prevention for the Elderly: A Guide by an Occupational Therapist

Jan 30, 2023

Falls are a major concern for older adults, as they can lead to serious injuries and even death. The good news is that falls are preventable with the right precautions and interventions. Here are some tips to help keep you or your loved ones safe. Exercise regularly....

How Does Pain Affect Your Life?

Oct 22, 2022

Pain affects us all at some time in our lives. We here at Kauai Therapy & Wellness know all to well how pain can affect someone. What are you unable to do? What do you want to do again, but pain holds you back? Is it taking your dog on a walk, sweeping the kitchen...

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