Benefits of Walking

Benefits of Walking

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis: What it is, how to prevent it, and how to relieve it. Molly Radonich, LAT, ATC Have you ever been for a walk after a period of inactivity, or gone for a long jog? Did you feel discomfort in the bottom of your foot that was painful when you stepped...