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Benefits of Walking

Jun 25, 2021

The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, ideally, spread out over the week. How we obtain these active minutes does not need to...

New Years Resolutions for Physical Therapy

Dec 29, 2020

  We’ve all been there, each year we write a big list of resolutions we want to manifest in the coming year. Traditionally, we are really dedicated to those things, for like a week. What are we doing wrong? Why can’t we stick to these resolutions? Here are a few...

ACL PREVENTION PROGRAM
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Cupping
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DRY NEEDLING
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FALL PREVENTION
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FUNCTIONAL MOVEMENT SCREEN
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Hand Therapy
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STRETCH THERAPY
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LASER THERAPY
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MASSAGE THERAPY
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OCCUPATIONAL THERAPY
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Pediatric Therapy
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PHYSICAL THERAPY
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VESTIBULAR THERAPY
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