Daily Stretching — It benefits everyone!

How often do we actually stretch before and after a workout, or a hike. There are many activities we participate in that would be beneficial for us to stretch following the activity. Stretching is best to be performed following an activity and a dynamic warm up is...

PEDIATRIC THERAPY
-------------------------------
DRY NEEDLING
-------------------------------
KINESIO-TAPING
-------------------------------
ACL PREVENTION PROGRAM
-------------------------------
STRETCH THERAPY
-------------------------------
FUNCTIONAL MOVEMENT SCREEN
-------------------------------
FALL PREVENTION
-------------------------------
LASER THERAPY
-------------------------------
YOGA THERAPY

PHYSICAL THERAPY
-------------------------------
OCCUPATIONAL THERAPY
-------------------------------
MASSAGE THERAPY
-------------------------------
JOINT REPLACEMENT
-------------------------------
HAND THERAPY
-------------------------------
MYOFASCIAL RELEASE
-------------------------------
NEUROMUSCULAR RE-EDUCATION
-------------------------------
CUPPING
-------------------------------
VESTIBULAR THERAPY