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New Years Resolutions for Physical Therapy

Dec 29, 2020

  We’ve all been there, each year we write a big list of resolutions we want to manifest in the coming year. Traditionally, we are really dedicated to those things, for like a week. What are we doing wrong? Why can’t we stick to these resolutions? Here are a few...

The Iliopsoas The hip muscle no one talks about

Dec 15, 2020

The Iliopsoas The hip muscle no one talks about — why it is important and how to keep it happy.   This information is provided as a recommendation and should not be substituted for good judgement or a consultation with a Medical  Doctor or Physical Therapist. ...

Navigating winter safely in Northern Idaho

Dec 2, 2020

There are many winter outdoor activities to be done for those of us who live in North Idaho. As with most activities, there is also a potential for injury. Adhering to some simple guidelines can decrease your chance for injury, allowing you to have an enjoyable...

Hip Health – Tips to keep you movin’ and groovin’

Dec 2, 2020

Our hips are involved in many different movements throughout the day including walking, getting in your car, getting food out of the oven, pretty much anything you can think of. It is so very important we take care of our hips. If they start hurting, they can make...

Happy Birthday From Kauai Therapy & Wellness!

Apr 25, 2020

WE LOVE YOU! As part of our Kauai Therapy & Wellness Family – we want to celebrate YOU! Print and Bring your card above for your $25 FREE off an Elective Service! Some of the Elective Services we Offer:  830 Cold Laser Massage Therapy Dry Needling Therapy...

Slipped Disk Myths on Herniation

Nov 30, 2019

Slipped disk myths on herniation Your body is composed of millions of cells, each serving a unique function, from your skeletal structure to your skin, showcasing an intelligent and resilient design. Despite this, many people frequently use phrases like “my back is...

ACL PREVENTION PROGRAM
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DRY NEEDLING
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FUNCTIONAL MOVEMENT SCREEN
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STRETCH THERAPY
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Pediatric Therapy
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